The wellbeing journal
Health Articles
Discover health articles exploring nutrition, natural health, emerging research and everyday wellbeing, with clear explanations and practical perspectives to help you make more informed lifestyle choices.
174 articlesArticles to explore
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Diet & Nutrition
Why Fibre Keeps You Fuller for Longer
The Short Version: It's the Gel, Not the Grams Not all fibre affects appetite the same way, and the difference isn't really about how…
Diet & Nutrition
Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up
If your feed has recently filled up with people weighing porridge, counting chickpeas, and adding a scoop of something to their smoothie, you've met…
Health Articles
Fenugreek: A Deep Dive Into Its Evidence-Based Health Benefits
Fenugreek (Trigonella foenum-graecum) is a seed from the legume family that has flavoured food and treated ailments across the Mediterranean, Middle East and South…