Ease Anxiety Naturally: A Nutritional Approach
Occasional feelings of anxiety are a perfectly normal response to stress, but if these feelings become persistent or excessive, they can take a huge toll on our health and mental well-being. From mild unease to debilitating panic attacks, there is a vast range of...
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Magnesium and Inflammation: What You Need to Know
Magnesium's role in both maintaining health and as a preventative is vastly overlooked in allopathic medicine despite being used extensively in emergency rooms for cardiac arrests and strokes. It is also well known for its effectiveness in helping...
Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is the spice which gives curry its gloriously rich yellow colour. It’s been treasured in India for thousands of...
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder thanks to celebrity “menopausers” like Davina McCall and Penny Lancaster. Even Rod Stewart is calling for...
Brain Health Strategies for World Alzheimer’s Day
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s “never too early, never too late." This is a sentiment we’re always keen to share with our readers. While...
Harnessing the Power of Arginine Supplementation: Exploring its Benefits and Research Findings
In the quest for optimal health and well-being, arginine, a semi-essential amino acid, has gained significant attention for its potential health benefits. Found in various foods and available as a supplement, arginine is associated with many...
The Benefits of Outdoor Yoga and Meditation
As the warmth of summer gives way to the crispness of September, it's the perfect time to take your mindfulness practice outdoors. Engaging in outdoor yoga and meditation amidst the tranquil beauty of nature can rejuvenate your mind, body, and...
Mastering Back-to-School and College: 20 Top Study Tips for Success
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation. Whether you're starting a new school year or embarking on your college journey, success in your academic endeavours...
Unlocking the Wellness Potential: The Remarkable Benefits of Olive Leaf Extract
In an era where natural health solutions are gaining traction, one powerhouse of nature's bounty has stood out prominently: Olive Leaf Extract. Derived from the leaves of the olive tree (Olea europaea), this extract is rich in a myriad of bioactive...
Outsmarting the Sneaky Squatters: The Significant Benefits of Parasite Cleansing
Your body might be home to more than you think. (Uninvited guests, prepare to meet your match!) Get ready to uncover the surprising truth about parasites, and let's dive into the area of parasite cleansing, which may be the answer to taking back...