Lutein and Zeaxanthin For Cataract Protection
As we age, maintaining good vision becomes increasingly important, yet the risk of developing age-related eye conditions, such as cataracts, rises significantly. Cataracts, characterised by clouding of the eye's lens, can lead to blurred vision and, ultimately,...
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Menopause and Purple Maca: Embracing the Changes with Vitality and Balance
Menopause is an inevitable phase that all women experience, marking the end of their reproductive years. Many women face challenges during...
10 Refreshing Self-Care Tips for Parents and Grandparents – During School Holidays and Beyond
Introduction The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for...
The Health Benefits of Antioxidants and How to Increase Our Intake
The health benefits of antioxidants are vast, but what are they, and how do we get them? Antioxidants are powerful compounds that can...
Vitamin E and Period Pains: Finding Natural Relief for Menstrual Cramps
Period pains can be a monthly challenge for many women, causing discomfort and affecting their daily lives. While there are various...
Is Taurine the Secret to a Longer, Healthier Life?
As we age, our bodies go through various changes, some of which can have a significant impact on our health. But what if we could slow down this process? What if there was a way to boost our life expectancy and improve our physical and brain health? According to new research, the answer might lie in a little-known nutrient called taurine. In this blog post, we’ll explore the recent findings related to taurine and how it could potentially be an “elixir of life.”
Essential Enzymes for Natural Healing
Enzymes perform a crucial function and are essential for natural healing and optimum health – but what exactly are they? Well, they’re proteins that help to accelerate, or speed up, chemical reactions within our bodies, also known as our metabolism.
Simple Steps to Boost Your Lung Health
If you want to improve your overall health, you cannot ignore the importance of healthy lungs. Our lungs work tirelessly to provide our body with the oxygen it needs, but many of us take them for granted. In this blog post, we will be sharing the top tips to help you improve your respiratory health, recommended by Nutritionists…
5 Holistic Health Tips to Support Your Heart Health Naturally
Here are some holistic health tips on how to look after your heart naturally.
The Importance of Vitamin D for Overall Health
We often hear about the importance of eating a balanced diet and regularly exercising for good health, but there is one vital nutrient that many people tend to overlook – vitamin D. This essential vitamin is responsible for various bodily functions that impact our overall well-being. In this blog post, we will discuss why vitamin D is a crucial nutrient for our health and how we can effectively obtain it.
Discover the Natural Way to Better Digestive Health…
The digestive system is a vital part of the human body, and it’s essential to take good care of it. Discover the Natural Way to Better
Digestive Health…
Discover the Way to a Greener, More Sustainable Future
Discover the Way to a Greener, More Sustainable Future. Climate change is one of the biggest challenges facing the world today. We all need to do our bit to make the world a more sustainable and environmentally friendly place.
Beat The Heat: Stay Sun Safe with These Top Tips
Temperatures are rising and the sun is out – keep yourself safe in the sunshine with our top tips for staying naturally healthy this summer.
WEEK 24 (2024) – Is This Mineral Harming Your Health?
Firstly, we’d like to extend a warm thank you to Anne Redfern for her heartwarming update last week on the newest addition to her family—her adorable pet dog, Ronnie! It was wonderful news, and we’re thrilled to share the excitement of welcoming Ronnie. Pets bring...
Good Hydration: The Importance of Water for Health and Vitality
Good hydration is not just a matter of quenching your thirst, it's a fundamental pillar of health and wellbeing. Water, a vital nutrient, is the main component of our body, making up around 60 -70% of it. Every cell, tissue, and organ in our body relies on water to...
WEEK 23 (2024) – A new addition to the family
I hope this email finds you well and if like me you are in the UK, you are at least enjoying the longer days of Summer despite the sun still not putting in much of an appearance! I just wanted to share some good news from my life that is now bringing me joy. On 17th...
The Benefits of Enzymes for Chronic Inflammation
The benefits of enzymes for chronic inflammation are becoming increasingly recognised as an essential aspect of holistic health and wellness. Inflammation is the body's natural response to injury, infection, or stress. While acute inflammation is a protective,...
WEEK 22 (2024) – The Healing Spice That Protects Your Brain Against Fluoride Damage
Welcome to this week's edition of Naturally Healthy News! June is Alzheimer's and Brain Awareness Month, a time dedicated to raising awareness about brain health and the impact of neurodegenerative diseases. To tie in with this, we found some interesting research we’d...
The Benefits of a Detox: Cleansing for Wellness
The benefits of a detox have come under question in some circles. Yet, in our modern living environment, it is impossible to avoid at least some toxins while living our everyday lives. Simply walking down the road exposes us to vehicle fumes. Farming chemicals pose a...
WEEK 21 (2024) – Laugh at Your Peril
Welcome Back to Naturally Healthy News! This week, it's going to be a tale of two halves. What struck us initially was the fascinating new research into the frequency of laughter. However, this joyful revelation prompted us also to consider a less talked-about issue:...
Ease PMS Symptoms Naturally and Put an End to Monthly Misery
Monthly mood swings, anxiety, sleep problems, cramping, bloating, do any of these sound familiar? If so, you may be suffering from pre-menstrual syndrome. And, you’re in good company as more than 90% of women say they have suffered some of these symptoms in the days...
WEEK 20 (2024) – Exploring Mixed Messages in Health: Plant Foods vs. Weight Loss Drugs
Welcome to this week’s newsletter! In our recent discussions, we’ve delved deeply into the world of vegetables and their immense benefits for our well-being. Today, the spotlight remains on plant-based nutrition, but with a twist as this week’s headlines delivered a...
Banish Fatigue, Improve Energy Levels and Start Living Life to the Full
Do you feel tired all the time? If so, then you are not alone. One in eight adults say they are permanently exhausted, according to one UK survey. In fact, tiredness and low energy are two of the most common reasons people visit their GP. While it could be caused by a...