Can Saffron Improve Sleep by Supporting Gut Health?
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Poor sleep is far more than a nightly inconvenience. It is increasingly recognised as a public health issue, with links to mood,...
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Summer Skincare: How to Nourish Your Skin from Within
We all look forward to summer with the longer days and warm sunshine, but it can be a tough time for our skin. Heat, humidity, sun exposure and dehydration can leave your complexion dull, inflamed or even prematurely aged. That’s where a holistic...
10 Summer Salad Ideas to Elevate Your Greens
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s where crisp,...
Do You Need a Natural Detox? How to Support Your Body’s Cleansing Process
In today’s world, we’re exposed to more toxic compounds than ever before, and our bodies are often working overtime to remove them. They come at us from all directions, from chemicals ingested in food and drinks, like pesticides and food additives,...
Best Sources of Vegan Protein: 12 Plant-Based Foods for a Healthy Diet
Switching to a vegan or vegetarian diet means paying attention to your protein intake to maintain optimal health. Knowing the best sources of vegan protein can help you meet your nutritional needs while enjoying a diverse and delicious diet. In...
Polyphenols and Ageing: How Foods Like Garlic, Berries and Tea Can Support Healthier Cells
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy NewsPublished: June 2025 | Last reviewed: June 2026 A growing body of research has found a compelling link between certain polyphenol-rich foods, specifically...
Declining Attention Spans: What’s Happening to Our Focus?
Do you ever feel like your concentration is slipping away faster than it used to? You're not alone. Research shows that our attention spans are shrinking dramatically. In today’s fast-paced, tech-driven world, the average human attention span has...
Is the Overuse of PPIs a Growing Health Concern?
Proton pump inhibitors (PPIs) are among the most widely used medications in the world. They are designed to reduce stomach acid and are commonly prescribed for conditions such as gastroesophageal reflux disease (GERD), ulcers, and acid reflux. But...
Unlock the Power of CoQ10 for Vitality & Longevity
Coenzyme Q10 (CoQ10) is a naturally occurring vitamin-like compound found in nearly every cell of the human body. It is particularly concentrated in the mitochondria, which are the energy powerhouses of our cells. Not only does it play a critical...
The Gut Connection: Why Digestive Health Is Essential for Overall Wellbeing
Gut health is far more than a passing wellness trend. It’s a cornerstone of total body wellbeing. Our digestive system does much more than break down food; it plays a central role in energy production, immune defence, and even brain function. Yet...