Resveratrol: Why Is It Suddenly So Popular?
Resveratrol and its benefits have had one of the stranger rides in supplement history. Resveratrol surfaced in the 1990s as a possible explanation for why the French could eat butter, cheese and steak-frites and still have lower rates of heart disease than anyone...
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Back-to-School Nutrition Tips for Energy and Focus
Back-to-school nutrition is more important than many people realise. After a summer of freedom, it’s time to head back to school for an autumn of learning, structure and new challenges. While academic success is often attributed to great teachers...
Are Toxic Beauty Ingredients Harming Your Health?
The beauty industry is booming. In the quest for shiny hair and flawless skin, many of us stock our bathrooms with a dizzying array of products, which often promise a ‘radiant complexion’ or ‘age-defying’ results. But behind the glossy labels lies...
Ubiquinol and Fertility: Supporting Reproductive Health Naturally
For many couples, the journey to conception can present challenges, especially as age and lifestyle factors influence fertility. One of the key contributors to declining fertility is oxidative stress, a condition where damaging free radicals...
The Dirty Dozen and Clean Fifteen 2025: A Practical Guide to Pesticides in Your Produce
Imagine biting into a juicy strawberry or a delicious crisp apple. Have you ever considered the invisible pesticides you could be ingesting in each mouthful? What Is the Dirty Dozen 2025? Each year, the Environmental Working Group (EWG) updates the...
The Sleep–Brain Connection: Are Sleep and Dementia Linked
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor sleep may...
Summer Skincare: How to Nourish Your Skin from Within
We all look forward to summer with the longer days and warm sunshine, but it can be a tough time for our skin. Heat, humidity, sun exposure and dehydration can leave your complexion dull, inflamed or even prematurely aged. That’s where a holistic...
10 Summer Salad Ideas to Elevate Your Greens
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s where crisp,...
Do You Need a Natural Detox? How to Support Your Body’s Cleansing Process
In today’s world, we’re exposed to more toxic compounds than ever before, and our bodies are often working overtime to remove them. They come at us from all directions, from chemicals ingested in food and drinks, like pesticides and food additives,...
Best Sources of Vegan Protein: 12 Plant-Based Foods for a Healthy Diet
Switching to a vegan or vegetarian diet means paying attention to your protein intake to maintain optimal health. Knowing the best sources of vegan protein can help you meet your nutritional needs while enjoying a diverse and delicious diet. In...