Unlocking Vitamin K2 Benefits for Heart and Bone Health
In the world of nutrition, certain vitamins tend to take the spotlight—Vitamin D, Vitamin C, and Vitamin A are commonly discussed. However, one vitamin that deserves more attention, especially for its role in long-term health, is Vitamin K2. Often overlooked, Vitamin...
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Banish Fatigue, Improve Energy Levels and Start Living Life to the Full
Do you feel tired all the time? If so, then you are not alone. One in eight adults say they are permanently exhausted, according to one UK...
Moving for Mental Health: Elevate Your Mood with Movement
We know movement is essential for physical health, but what about incorporating moving for mental health? This is the theme for Mental...
Healthy Habits to Help Keep Your Brain Healthy
Hardly a week goes by without some mention of dementia hitting the headlines, from stories about a new drug or risk factor to a celebrity...
How To Naturally Reduce Your Risk of Diabetes Type 2
The number of people with diabetes has been steadily increasing over the past few decades. There are now around 422 million people...
Natural Remedies for IBS and How to Relieve Symptoms
Irritable Bowel Syndrome (IBS) is the most common disorder of the digestive system, affecting millions of people around the world. While...
Men’s Health: Are We Failing Half The Population?
In relation to men’s health, there can be little doubt that, as a society, we are failing half of the population. For example, in...
Navigating Easter Indulgence: Supporting Blood Sugar Balance with Botanicals
As Easter approaches, the temptation of chocolate eggs and sugary treats becomes ever-present. While these indulgences bring joy to many,...
Relieve Hay Fever Naturally
Relieve Hay Fever Naturally As the clocks go forward and signs of spring are in the air, many of us start rejoicing at the prospect of...
Natural Ways to Relieve Stress and Build Resilience
We live in a fast-paced world, and stress has become an almost inevitable part of life for many people. From work pressures to personal...
Natural Ways to Stay Healthy at Menopause and Beyond
Menopause is a significant milestone in a woman's life, and many find navigating through it and beyond a challenge. As if transitioning...
Improve Insomnia: Why You Should be Prioritising Sleep
World Sleep Day is March 15 2024, an annual event to raise awareness of the importance of sleep. However, in our fast-paced world, sleep...
Good Health is Our True Wealth
A brief look at good health practices down the ages Having good health is our wealth. Life becomes limited when we are unwell, even with...
WEEK 37 (2024) – Heart Health Secrets: Why Omega-3s Are Your Best Defence
Following last week’s deep dive into the skin-enhancing benefits of omega-3s and Krill Oil, we’re continuing our focus on the power of these essential fatty acids—but this time, we’re shifting our attention to the heart. Just as omega-3s nourish your skin, they are...
Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as a machine with separate parts and subjecting it to its reductionist statistics. However, mastering the mind and its thoughts is a...
WEEK 36 (2024) – New Research Reveals Krill Oil’s Secret to Radiant Skin
Hello Naturally Healthy Community, As we transition into September, many of you are preparing for a shift in routines with the return to school, college, or work. For many, it’s a time of change and a period of increased stress and activity. Over the past few weeks,...
Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is collagen, particularly Type 2 collagen. This type of collagen has shown significant promise in supporting joint health and...
WEEK 35 (2024) – Boost Your Focus and Productivity as September Approaches
As we approach September, many of you might be gearing up for a big shift—whether it’s back to school, college, or work after the summer break. With these changes on the horizon, it’s more important than ever to maintain the self-care habits we’ve discussed over the...
WEEK 34 (2024) – Want to Reduce Stress? See What Science Says About These Simple Habits
Last week, we explored the importance of self-care and relaxation, offering tips to help you unwind and recharge during the busy month of August. This week, we’re drawing on that theme but taking it a step further by delving into some fascinating research we've come...
The 6 Pillars of a Healthy Work-Life Balance
The 6 Pillars of a Healthy Work-Life Balance A healthy work-life balance is essential for maintaining physical and mental well-being. In today's fast-paced world, where work demands often encroach upon personal time, finding an equilibrium between career...
WEEK 33 (2024) – Finding Calm in the Chaos: Essential Self-Care Tips for August
Hello, Naturally Healthy Community! This week, we're taking a step back from the usual research and delving into a lighter topic: self-care and relaxation. August can be a dynamic month—while some of us are busy managing school holidays and family activities, others...
WEEK 32 (2024) – Is Your Diet Secretly Sabotaging Your Sleep? New Study Uncovers Hidden Danger
At Naturally Healthy News, we have regularly discussed the pitfalls of a diet high in starchy carbs and ultra-processed foods. These dietary choices have long been linked to various health issues, including obesity, diabetes, and heart disease. Now, recent research...
Botanicals for Brain Health: Unlocking the Power of Nature for Cognition, Learning and Memory
Recently, there has been a growing interest in the world of natural health on botanicals for brain health. These plant-derived substances have been recognised for their potential to enhance cognitive functions, learning and memory. Among the vast array of botanicals,...