The Incredible Health Benefits of Walking: Science-Backed Reasons to Get Moving
Walking is one of the simplest yet most powerful ways to enhance your health and well-being. The health benefits of walking range from improving heart health and strengthening bones to boosting mental well-being and maintaining a healthy weight. It’s free, accessible,...
Join Our Newsletter
Why Avocado Is Great For Your Gut Health
Avocados are great for your gut health according to a recent study that highlights the important nutrient profile and potential weight loss benefits associated with this powerful superfruit.
Amazing Prostate Cancer Recovery Testimonial
We received this amazing 5* testimonial from Eric Young, detailing his prostate cancer recovery thanks to taking Robert Redfern’s lifestyle advice and nutrition recommendations…
How To Boost Your Child’s Mental Health This Awareness Week
Chіldrеn’ѕ Mental Hеаlth Week is 1ѕt-7th February, аnd this уеаr, wе all can recognise thаt thеrе has nеvеr bееn a mоrе іmроrtаnt time tо discuss our mеntаl аnd emotional state - еѕресіаllу fоr those whоѕе needs аrе ѕtіll growing and dеvеlоріng....
Could Curcumin Be The Surprising Solution To Healing Lupus?
Lupus is known as the “invisible illness” that commonly causes issues such as joint pain, tiredness and skin rashes. Discover why Curcumin is an antioxidant compound that could be beneficial for improving autoimmune conditions…
5 Super Vegan Supplements You Should Take In 2021
Are you trying Veganuary? Taking a vegan supplement on a daily basis can ensure you reach your nutrition goals while on a plant based diet. Take a look at five of our best recommendations…
Support Your Skin Health With Silver’s Amazing Benefits
Silver is a natural solution that has many amazing antibiotic properties to support your skin health, amongst other benefits. Known for its powerful antimicrobial and antibacterial activity, Silver has been shown to kill bacteria, fungi and certain...
Why Taurine Could Be The Energy Boost Your Brain Health Needs
New research suggests that Taurine could be an important amino acid that plays a beneficial role in treating Alzheimer’s disease.
The Hidden Reason Why Curcumin Protects Your Kidney Health
Curcumin has been found to have protective benefits for kidney health, according to recent studies showing it as a potential natural treatment against renal fibrosis.
How To Supercharge Your Immune Health This Winter
Discover how to supercharge your immune health this winter and reduce your risks of getting ill by defending yourself against colds and flu with these natural solutions.