Ease PMS Symptoms Naturally and Put an End to Monthly Misery
Monthly mood swings, anxiety, sleep problems, cramping, bloating, do any of these sound familiar? If so, you may be suffering from pre-menstrual syndrome. And, you’re in good company as more than 90% of women say they have suffered some of these symptoms in the days...
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Seven Essential Ways To Reduce Inflammation In Your Body
Inflammation especially if chronic, can result in developing health problems. Discover the seven essential ways you can reduce inflammation in your body….
Could Increasing Your Selenium Intake Be The Secret To Healthy Aging?
Increasing your intake of Selenium appears to be a marker of biological aging especially for women, according to a new study highlighting its anti-aging benefits.
WEEK 28 (2022) – Healthy Lifestyle Tips To Stay Safe During This Summer’s Heatwave
This weekend, an intense heatwave is set to sweep across the UK and Europe. As temperatures are predicted to rise as high as 47 degrees C in France and a record-breaking 40 degrees C in the UK - it’s essential to make preparations and to stay safe in the summer heat....
WEEK 27 (2022) – Could Good Gut Health Help You To Enjoy A Better Night’s Sleep?
Plenty of information has been written in recent years about the connection between the gut and the brain. After decades of research, scientists are just beginning to discover the major role that the gut plays when it comes to benefiting our general health. Often...
5 Healthy Hacks For The Best Summer BBQ
Discover these simple health hacks to enjoy the best BBQ this summer season…
5 Natural Hayfever Solutions To Consider In Summer Season
Here are five natural hayfever solutions that you may want to consider to find relief for summer allergies.
Celebrating The Life of Robert Redfern, 1946-2022
It is with the deepest sadness that we regret to inform you that Robert Redfern has passed away after a short illness. Robert passed peacefully at home with his family by his side on Friday, June 17th, 2022. The Redfern family are deeply saddened by his unexpected...
Six Surprising Benefits of Soil Based Organisms
Discover the benefits of Soil Based Organisms (SBO’s) and the powerful role they play in maintaining a healthy gut microbiome and an immune system.
WEEK 24 (2022) – How To Take Care Of Your Mental Health
Mental health is a topic that was rarely discussed a few years ago but is now making headlines around the world, especially since 2020. As mental health issues are on the rise, it’s important to look at the reasons why, along with natural solutions that may help to...
How Taking DHA Cuts Alzheimer’s Risk In Half For Elderly People
A new study has found that high levels of DHA (an omega-3 fatty acid) can lower the overall risk of Alzheimer’s disease, which may help to save billions in health care costs.