How to Protect Your Eyes from Screen Time: A Practical Guide
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to consider how we...
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Menopause and Purple Maca: Embracing the Changes with Vitality and Balance
Menopause is an inevitable phase that all women experience, marking the end of their reproductive years. Many women face challenges during this transition, including symptoms like hot flashes, mood swings, and fatigue. However, there is a natural...
10 Refreshing Self-Care Tips for Parents and Grandparents – During School Holidays and Beyond
Introduction The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for parents and grandparents. Amidst the excitement and busyness, it's crucial for caregivers to prioritise their...
The Health Benefits of Antioxidants and How to Increase Our Intake
The health benefits of antioxidants are vast, but what are they, and how do we get them? Antioxidants are powerful compounds that can provide valuable health benefits. We need antioxidants to protect our cells from oxidative damage caused by free...
Vitamin E and Period Pains: Finding Natural Relief for Menstrual Cramps
Period pains can be a monthly challenge for many women, causing discomfort and affecting their daily lives. While there are various remedies available, one natural solution that has gained attention is Vitamin E. Known for its antioxidant...
Is Taurine the Secret to a Longer, Healthier Life?
As we age, our bodies go through various changes, some of which can have a significant impact on our health. But what if we could slow down this process? What if there was a way to boost our life expectancy and improve our physical and brain health? According to new research, the answer might lie in a little-known nutrient called taurine. In this blog post, we’ll explore the recent findings related to taurine and how it could potentially be an “elixir of life.”
Essential Enzymes for Natural Healing
Enzymes perform a crucial function and are essential for natural healing and optimum health – but what exactly are they? Well, they’re proteins that help to accelerate, or speed up, chemical reactions within our bodies, also known as our metabolism.
Simple Steps to Boost Your Lung Health
If you want to improve your overall health, you cannot ignore the importance of healthy lungs. Our lungs work tirelessly to provide our body with the oxygen it needs, but many of us take them for granted. In this blog post, we will be sharing the top tips to help you improve your respiratory health, recommended by Nutritionists…
5 Holistic Health Tips to Support Your Heart Health Naturally
Here are some holistic health tips on how to look after your heart naturally.
The Importance of Vitamin D for Overall Health
We often hear about the importance of eating a balanced diet and regularly exercising for good health, but there is one vital nutrient that many people tend to overlook – vitamin D. This essential vitamin is responsible for various bodily functions that impact our overall well-being. In this blog post, we will discuss why vitamin D is a crucial nutrient for our health and how we can effectively obtain it.