Blood Sugar Balance: Diet & Lifestyle Tips for Stable Energy
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 Do you experience energy crashes, sugar cravings, or mood swings throughout the day? These common symptoms may signal that your...
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The Benefits of Outdoor Yoga and Meditation
As the warmth of summer gives way to the crispness of September, it's the perfect time to take your mindfulness practice outdoors. Engaging in outdoor yoga and meditation amidst the tranquil beauty of nature can rejuvenate your mind, body, and...
Mastering Back-to-School and College: 20 Top Study Tips for Success
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation. Whether you're starting a new school year or embarking on your college journey, success in your academic endeavours...
Olive Leaf Extract: What the Research Shows About Its Benefits
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2023 | Last reviewed: August 2026 Olive leaf extract is a well-established botanical supplement, valued for its concentration of oleuropein,...
Outsmarting the Sneaky Squatters: The Significant Benefits of Parasite Cleansing
Your body might be home to more than you think. (Uninvited guests, prepare to meet your match!) Get ready to uncover the surprising truth about parasites, and let's dive into the area of parasite cleansing, which may be the answer to taking back...
Liquid Ionic Selenium: Benefits, Uses & Why Bioavailability Matters
By Lindsay Powers, Nutritional Therapist & Health Writer, Naturally Healthy News | Published: August 2023 | Last reviewed: June 2026 Selenium is a trace mineral with an outsized role in human health. Found naturally in soil and certain...
Menopause and Purple Maca: Embracing the Changes with Vitality and Balance
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2023 | Last reviewed: September 2026 Menopause is an inevitable phase that all women experience, marking the end of their reproductive...
10 Refreshing Self-Care Tips for Parents and Grandparents – During School Holidays and Beyond
Introduction The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for parents and grandparents. Amidst the excitement and busyness, it's crucial for caregivers to prioritise their...
The Health Benefits of Antioxidants and How to Increase Our Intake
The health benefits of antioxidants are vast, but what are they, and how do we get them? Antioxidants are powerful compounds that can provide valuable health benefits. We need antioxidants to protect our cells from oxidative damage caused by free...
Vitamin E and Period Pains: Finding Natural Relief for Menstrual Cramps
Period pains can be a monthly challenge for many women, causing discomfort and affecting their daily lives. While there are various remedies available, one natural solution that has gained attention is Vitamin E. Known for its antioxidant...