Why Protein Keeps You Fuller for Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: May 2026 Why do some meals keep you satisfied for hours, while others leave you feeling hungry soon after? Hunger and fullness are often...
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Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is the spice which gives curry its gloriously rich yellow colour. It’s been treasured in India for thousands of...
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder thanks to celebrity “menopausers” like Davina McCall and Penny Lancaster. Even Rod Stewart is calling for...
Brain Health Strategies for World Alzheimer’s Day
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s “never too early, never too late." This is a sentiment we’re always keen to share with our readers. While...
Harnessing the Power of Arginine Supplementation: Exploring its Benefits and Research Findings
In the quest for optimal health and well-being, arginine, a semi-essential amino acid, has gained significant attention for its potential health benefits. Found in various foods and available as a supplement, arginine is associated with many...
The Benefits of Outdoor Yoga and Meditation
As the warmth of summer gives way to the crispness of September, it's the perfect time to take your mindfulness practice outdoors. Engaging in outdoor yoga and meditation amidst the tranquil beauty of nature can rejuvenate your mind, body, and...
Mastering Back-to-School and College: 20 Top Study Tips for Success
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation. Whether you're starting a new school year or embarking on your college journey, success in your academic endeavours...
Olive Leaf Extract: What the Research Shows About Its Benefits
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2023 | Last reviewed: August 2026 Olive leaf extract is a well-established botanical supplement, valued for its concentration of oleuropein,...
Outsmarting the Sneaky Squatters: The Significant Benefits of Parasite Cleansing
Your body might be home to more than you think. (Uninvited guests, prepare to meet your match!) Get ready to uncover the surprising truth about parasites, and let's dive into the area of parasite cleansing, which may be the answer to taking back...
Liquid Ionic Selenium: Benefits, Uses & Why Bioavailability Matters
By Lindsay Powers, Nutritional Therapist & Health Writer, Naturally Healthy News | Published: August 2023 | Last reviewed: June 2026 Selenium is a trace mineral with an outsized role in human health. Found naturally in soil and certain...