Selenium and CoQ10 for Ageing: What New Research Shows
As we age, our bodies undergo various changes that can impact our health, particularly in the areas of thyroid function and cardiovascular health. Recent research has revealed the significant benefits of supplementing with selenium and CoQ10 for ageing populations,...
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Six Essential Supplements You Should Take For Natural Arthritis Relief
Arthritis affects nearly 350 million people worldwide. Symptoms include pain, swelling and stiffness in the joints which can restrict...
How To Superboost Your Immune System By Combining Vitamin D3 and Magnesium
Vitamin D3 and Magnesium are powerful nutrients that when combined can supercharge your immune system and improve many bodily functions. Discover why you should add more into your lifestyle for best health and wellbeing.
Why You Should Take Carotenoids To Protect Your Future Brain Health
A new study is showing that carotenoids can support young people’s brain health and protect brain function against the effects of ageing.
Why You Must Avoid Vegetable Oils To Enjoy Good Health
Vegetable oils may sound healthy but they could cost you your health in the long term. Discover why you should avoid vegetable oils in the long run if you wish to enjoy good health.
HOW HEALING YOUR GUT CAN HELP WITH DEPRESSION
Scientists have identified how microorganisms can be the main cause of infectious disease. Around three pounds of the bacteria live within...
7 Essential Steps Women Should Follow For Best Heart Health And Fitness
As September 29th is Women’s Heart Health and Fitness Day, we want to raise awareness of some simple steps that all women should follow to achieve a healthy heart.
10 Essential Nutrients You Should Take Daily For Healthy Aging
Healthy Aging Month happens every September and to celebrate, we want to raise awareness of the importance of following the correct nutrition to enjoy good health, as you get older.
How To Take Care Of Yours This Urology Awareness Month
It’s Urology Awareness Month and an estimated 1 in 2 people in the UK develop a urological condition in their life. Here are some natural solutions to help…
Warning: Could Statins Increase Your Risk Of Diabetes Type 2?
Statins may increase your risk of Diabetes Type 2 according to recent research, showing that there are more risks than benefits when it comes to cholesterol lowering drugs.
Are Pets Good For Our Health?
Since they demand TWO long walks every day to keep them (and us) fit, and science shows just stroking a dog stimulates happiness hormones...
How Vitamin D and Calcium Supplements Can Cut Vegan Women’s Risk Of Hip Fracture
Vеgаn wоmеn are less lіkеlу to hаvе a hір fracture іf they соmbіnе Vіtаmіn D and саlсіum supplements together, ассоrdіng tо a nеw lаrgе-ѕсаlе study.
AMD Now Being Linked To An Increased Risk Of Heart Failure
Agе-rеlаtеd macular dеgеnеrаtіоn (AMD) is now being associated with an іnсrеаѕеd rіѕk of hеаrt fаіlurе, ѕuggеѕtѕ a nеw study published in the Journal of the American Heart Association.
WEEK 26 (2023) – New studies on fluoride exposure
My dad always spoke about the importance of drinking water, which needed to be pure. I grew up with various filter systems on the go – reverse osmosis, distillation, ceramic, and the list goes on. One of the main reasons we always did this was to remove fluoride from...
Essential Enzymes for Natural Healing
Enzymes perform a crucial function and are essential for natural healing and optimum health – but what exactly are they? Well, they’re proteins that help to accelerate, or speed up, chemical reactions within our bodies, also known as our metabolism.
WEEK 25 (2023) – Taurine May Be the Key to a Long and Healthy Life
Over the last couple of weeks, you may have seen in the headlines that the amino acid Taurine has been a hot topic linked with healthy ageing and longevity. Well, this is excellent news! We’ve been long-term advocates of taurine for many reasons. During the animal...
Simple Steps to Boost Your Lung Health
If you want to improve your overall health, you cannot ignore the importance of healthy lungs. Our lungs work tirelessly to provide our body with the oxygen it needs, but many of us take them for granted. In this blog post, we will be sharing the top tips to help you improve your respiratory health, recommended by Nutritionists…
WEEK 24 (2023) – My Dad
My father, Robert, who founded Good Health Naturally, sadly passed away this week, a year ago. It’s a sad time in my family but also a happy one, remembering all of the good times we had. I haven’t made it back to the UK to be with my mum and siblings this year, so I...
5 Holistic Health Tips to Support Your Heart Health Naturally
Here are some holistic health tips on how to look after your heart naturally.
WEEK 23 (2023) – The Sleep-Enhancing Benefits of Magnesium and other supplements
After a few weeks of viruses in my household, it got me thinking about the importance of sleep. It has been one of those periods where I have definitely been getting less sleep than I would like! These moments in life seem to come and go, so I won’t worry too much,...
The Importance of Vitamin D for Overall Health
We often hear about the importance of eating a balanced diet and regularly exercising for good health, but there is one vital nutrient that many people tend to overlook – vitamin D. This essential vitamin is responsible for various bodily functions that impact our overall well-being. In this blog post, we will discuss why vitamin D is a crucial nutrient for our health and how we can effectively obtain it.
WEEK 22 (2023) – Your Family’s Health Through the Seasons
This newsletter is being written as my seasons change from autumn into winter. We live in Melbourne, in the far south of Australia, and unlike northern Australia, here it gets cold! It’s times like this I really miss the excitement and enthusiasm for celebration of a...
Discover the Natural Way to Better Digestive Health…
The digestive system is a vital part of the human body, and it’s essential to take good care of it. Discover the Natural Way to Better
Digestive Health…