The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for parents and grandparents. Amidst the excitement and busyness, it’s crucial for caregivers to prioritise their own well-being. Self-care is not only essential for maintaining physical and mental health but also for being able to provide the best care and support to the young ones. This blog will explore 10 self-care tips to help parents and grandparents relax and rejuvenate during the summer school holidays and beyond.

  1. Schedule “Me-Time”:

School holidays can be busy, with kids around the house demanding attention and care. Amidst the daily chaos, it’s easy for caregivers to neglect their own needs. By setting aside dedicated “me-time,” parents and grandparents can prioritise their well-being. This time could be in the early morning before the kids wake up or during their nap time. Use this precious time to engage in activities that bring you joy and relaxation. It might include reading a book you’ve longed to read, meditating, doing yoga, or simply sitting outside in the garden, enjoying the peace and quiet.

  1. Embrace Nature:

The school holidays provide the perfect opportunity to embrace the great outdoors. Spending time in nature can be incredibly rejuvenating and helps reduce stress and anxiety. Plan family outings to nearby parks, botanical gardens, or beaches. Engage in activities like picnics, beach volleyball, or building sandcastles with the little ones. These activities allow you to bond with your children or grandchildren and will enable you to enjoy the natural beauty and unwind from the daily routine.

  1. Stay Hydrated and Nourished:

Proper hydration is essential for maintaining energy levels and overall well-being. Encourage yourself to drink plenty of water throughout the day. Alongside hydration, focus on eating regular and nutritious meals. Incorporate a variety of fresh fruits, vegetables, healthy fats, lean proteins and whole grains into your diet. Healthy eating habits will provide the necessary nutrients to keep you energised and prepared to tackle the day’s activities.

  1. Practice Mindfulness and Meditation:

School holidays can be both joyful and overwhelming. Practising mindfulness and meditation can be a game-changer in managing stress and maintaining a positive mindset. Find a quiet corner in your home or outdoors, sit comfortably, and focus on your breath. Allow any thoughts or worries to pass without judgment. This daily practice can help you stay centred and handle challenging situations more easily.

  1. Delegate Responsibilities:

As a parent or grandparent, you may feel like you must do it all. However, remember that delegating responsibilities and asking for help is okay. Involve other family members in household chores and childcare duties. Assign age-appropriate tasks to your children or grandchildren, instilling a sense of responsibility in them while lightening your load. Sharing responsibilities not only reduces stress but also fosters a sense of teamwork and togetherness.

  1. Connect with Friends and Support Networks:

Social connections play a crucial role in self-care. Amidst the busyness of the holidays, make time to connect with friends and family. Schedule playdates with other parents and children, or plan outings with friends. Additionally, join local parent or grandparent support groups in person or online. Sharing experiences and feelings with others who understand your situation can provide valuable emotional support and create a sense of belonging.

  1. Set Boundaries and Say “No”:

School holidays often bring invitations to numerous events and gatherings. While being social and enjoying these occasions is essential, overcommitting can lead to burnout. Set boundaries by assessing your energy levels and capacity. Learn to say “no” to certain commitments if they overwhelm you. Prioritise activities that align with your interests and values. Setting boundaries ensures you have enough time for self-care and quality family moments.

  1. Engage in Physical Activity:

Physical activity is not only beneficial for your body but also for your mental well-being. Engage in activities that you enjoy and that align with your fitness level. It could be a morning yoga session, a swim at the local pool, a family bike ride, or even a dance party in the living room with the kids. Exercise releases endorphins, which are natural mood lifters, leaving you feeling refreshed and ready to take on the day.

  1. Create a Relaxing Home Environment:

Your home environment significantly impacts your well-being. Transform your living space into a relaxing sanctuary by incorporating elements that soothe your senses. Light scented candles, play calming music or hang up pictures of cherished memories. Designate a cosy corner to unwind with a cup of tea or your favourite book. A tranquil home environment can foster a sense of peace and contentment during the summer holidays.

  1. Practice Gratitude:

Amidst the chaos of the school holidays, it’s easy to lose sight of the positives in your life. Practising gratitude can shift your focus from stress to appreciation. Take a few minutes each day to reflect on the blessings in your life, no matter how small they may seem. Share these moments of gratitude with your children or grandchildren, encouraging them to develop their sense of appreciation. Cultivating gratitude can bring joy and fulfilment to your daily life.


School holidays are an opportunity for parents and grandparents to create lasting memories with their children and grandchildren. However, it’s crucial to remember that caring for oneself is just as important as caring for others. Incorporating these 10 self-care tips into your daily routine can support your relaxation, maintain a positive mindset, and make the most of this special time. Remember, a well-rested and rejuvenated caregiver can provide the best support and love to the young ones, making the holidays truly enjoyable for everyone.