Good Hydration: The Importance of Water for Health and Vitality
Good hydration is not just a matter of quenching your thirst, it's a fundamental pillar of health and wellbeing. Water, a vital nutrient, is the main component of our body, making up around 60 -70% of it. Every cell, tissue, and organ in our body relies on water to...
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Struggling to Sleep? Taking ‘The Miracle Mineral’ Can Help You To Relax and Relieve Stress
Taking Magnesium (Also Known as the Miracle Mineral) could be used as a natural treatment for reducing anxiety according to a 2017 review...
Five Warning Signs That You Are Dangerously Deficient in Vitamin C
Are you getting enough Vitamin C? We’ve all heard of the benefits of taking Vitamin C daily, however many people don’t realise the dangers of not getting enough of this important nutrient.
Love To Exercise? Here’s How It May Help You Live For Longer
Exercise may help you to live for longer and confirms that physical exercise is one of the best things you can do for your health, according to a study.
How These Natural Solutions Can Improve A Variety of Men’s Health Conditions
It’s Men’s Health Awareness Month, an important time to talk about about male health, especially conditions like prostate and testicular cancer – and what we can do to prevent them.
Six Essential Supplements You Should Take For Natural Arthritis Relief
Arthritis affects nearly 350 million people worldwide. Symptoms include pain, swelling and stiffness in the joints which can restrict...
How To Superboost Your Immune System By Combining Vitamin D3 and Magnesium
Vitamin D3 and Magnesium are powerful nutrients that when combined can supercharge your immune system and improve many bodily functions. Discover why you should add more into your lifestyle for best health and wellbeing.
Why You Should Take Carotenoids To Protect Your Future Brain Health
A new study is showing that carotenoids can support young people’s brain health and protect brain function against the effects of ageing.
Why You Must Avoid Vegetable Oils To Enjoy Good Health
Vegetable oils may sound healthy but they could cost you your health in the long term. Discover why you should avoid vegetable oils in the long run if you wish to enjoy good health.
HOW HEALING YOUR GUT CAN HELP WITH DEPRESSION
Scientists have identified how microorganisms can be the main cause of infectious disease. Around three pounds of the bacteria live within...
7 Essential Steps Women Should Follow For Best Heart Health And Fitness
As September 29th is Women’s Heart Health and Fitness Day, we want to raise awareness of some simple steps that all women should follow to achieve a healthy heart.
10 Essential Nutrients You Should Take Daily For Healthy Aging
Healthy Aging Month happens every September and to celebrate, we want to raise awareness of the importance of following the correct nutrition to enjoy good health, as you get older.
How To Take Care Of Yours This Urology Awareness Month
It’s Urology Awareness Month and an estimated 1 in 2 people in the UK develop a urological condition in their life. Here are some natural solutions to help…
The Importance of Vitamin D for Overall Health
We often hear about the importance of eating a balanced diet and regularly exercising for good health, but there is one vital nutrient that many people tend to overlook – vitamin D. This essential vitamin is responsible for various bodily functions that impact our overall well-being. In this blog post, we will discuss why vitamin D is a crucial nutrient for our health and how we can effectively obtain it.
WEEK 22 (2023) – Your Family’s Health Through the Seasons
This newsletter is being written as my seasons change from autumn into winter. We live in Melbourne, in the far south of Australia, and unlike northern Australia, here it gets cold! It’s times like this I really miss the excitement and enthusiasm for celebration of a...
Discover the Natural Way to Better Digestive Health…
The digestive system is a vital part of the human body, and it’s essential to take good care of it. Discover the Natural Way to Better
Digestive Health…
WEEK 21 (2023) – The Rising Cost of Living and Your Family’s Health
I hope this email finds you in good health and high spirits. Today, I wanted to discuss a topic that concerns many of us: the rising cost of living and its impact on our well-being. In the midst of these challenging times, it's crucial that we prioritise our health...
Discover the Way to a Greener, More Sustainable Future
Discover the Way to a Greener, More Sustainable Future. Climate change is one of the biggest challenges facing the world today. We all need to do our bit to make the world a more sustainable and environmentally friendly place.
WEEK 20 (2023) – Back pain while working from home? Finding relief in the remote era
Working from Home and Back Pain: Finding Relief in the Remote Era Amid the global pandemic, #WFH (working from home) became the new norm for millions of employees. While the absence of long commutes and office politics seemed like a dream come true, a hidden villain...
Unlock Your Best Rest: Discover Holistic Tips for Optimal Sleep Quality
Many of us aspire to enjoy restorative, restful sleep every night, but for others, broken, poor quality sleep is a sad fact of life. Every aspect of our waking life affects the way we sleep at night. By viewing sleep as a vital part of our lifestyle and daily use of...
WEEK 19 (2023) – Could Poor Mental Health Increase Your Risk of Heart Disease?
We were shocked to read recent research showing that young people in their twenties and thirties with mental health conditions are up to three times more likely to have a heart attack or stroke. This is according to a recent European Journal of Preventive Cardiology...
Beat The Heat: Stay Sun Safe with These Top Tips
Temperatures are rising and the sun is out – keep yourself safe in the sunshine with our top tips for staying naturally healthy this summer.
WEEK 18 (2023) – How Vitamin E Can Revolutionise Women’s Health
By now, you’ve probably heard a lot about Vitamin E and its fantastic benefits. However, we’ve been reading some great new studies highlighting how Vitamin E has more extensive benefits than first realised – especially for women. A recent meta-analysis in the Clinical...