Botanicals for Brain Health: Unlocking the Power of Nature for Cognition, Learning and Memory
Recently, there has been a growing interest in the world of natural health on botanicals for brain health. These plant-derived substances have been recognised for their potential to enhance cognitive functions, learning and memory. Among the vast array of botanicals,...
Join Our Newsletter
17 Wonderful Ways That Vitamin D3 Benefits Your Body’s Health
Discover why Vitamin D3 is essential for every cell of your body and contributes towards achieving good health and wellbeing.
7 Ways To Encourage Healthy Habits For Children
Here are seven kid-friendly tips that you can use to balance out the effects of modern living.
Want To Super Boost Your Heart Health? Here’s Why You Need CoQ10
Feeling low in energy? Anyone looking to boost their heart health and general energy levels is recommended to take CoQ10, a nutrient that can support healthy heart function.
12 Ways To Achieve Great Health In 2022
Take a look at our 12 tips below to help guide you towards achieving great health in 2022 and beyond…
Do You Need To Detox? 5 Healthy Habits To Develop In 2022…
Healthy habits are what we do every day, week, month and year that eventually forms who we are as a person. No matter where you’re current...
How To Avoid Depleting Your B-Vitamins This Holiday Season
Getting enough B-Vitamins is essential during the winter months where we may feel more tiredness and fatigue. Here’s how to ensure you’re getting enough…
How Your ‘Inflammation Age’ Is What Really Matters When It Comes To Your Health
Yоur іnflаmmаtіоn аgе соuld bе mоrе іmроrtаnt thаn уоur rеаl аgе when іt соmеѕ to gauging thе ѕtаtе of уоur overall health ассоrdіng tо ѕсіеntіѕtѕ
Why You Should Take Black Seed Oil To Superboost Your Good Health
Black Seed Oil is a powerful oil you should consider adding into your health and wellness routine. Learn more in our latest blog post…
Struggling to Sleep? Taking ‘The Miracle Mineral’ Can Help You To Relax and Relieve Stress
Taking Magnesium (Also Known as the Miracle Mineral) could be used as a natural treatment for reducing anxiety according to a 2017 review...
Five Warning Signs That You Are Dangerously Deficient in Vitamin C
Are you getting enough Vitamin C? We’ve all heard of the benefits of taking Vitamin C daily, however many people don’t realise the dangers of not getting enough of this important nutrient.
Love To Exercise? Here’s How It May Help You Live For Longer
Exercise may help you to live for longer and confirms that physical exercise is one of the best things you can do for your health, according to a study.
How These Natural Solutions Can Improve A Variety of Men’s Health Conditions
It’s Men’s Health Awareness Month, an important time to talk about about male health, especially conditions like prostate and testicular cancer – and what we can do to prevent them.
Menopause and Purple Maca: Embracing the Changes with Vitality and Balance
Menopause is an inevitable phase that all women experience, marking the end of their reproductive years. Many women face challenges during this transition, including symptoms like hot flashes, mood swings, and fatigue. However, there is a natural solution that can...
WEEK 31 (2023) – Managing mood by understanding hormones and PMDD
I hope this finds you in good health and high spirits. This week I want to discuss something that affects women but can also impact the men in their lives. After my father passed away last year, I came back to Australia and started to suffer some significant episodes...
10 Refreshing Self-Care Tips for Parents and Grandparents – During School Holidays and Beyond
Introduction The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for parents and grandparents. Amidst the excitement and busyness, it's crucial for caregivers to prioritise their own well-being....
WEEK 30 (2023) – We’re finding time to relax this week
This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny all the time, it’s great to get away from Melbourne’s cold and very wintery weather. We’ve been lounging around the pool, body surfing at the famous Noosa beach and...
The Health Benefits of Antioxidants and How to Increase Our Intake
The health benefits of antioxidants are vast, but what are they, and how do we get them? Antioxidants are powerful compounds that can provide valuable health benefits. We need antioxidants to protect our cells from oxidative damage caused by free radicals. Free...
WEEK 29 (2023) – Spotlight on Male Fertility – Natural Ways to Support Sperm Count
I hope this email finds you in good health and high spirits! Something my dad often talked about was infertility, and one of his many books covered it. He was very concerned about the drop in fertility in many countries worldwide. This week I’m focusing on male...
Vitamin E and Period Pains: Finding Natural Relief for Menstrual Cramps
Period pains can be a monthly challenge for many women, causing discomfort and affecting their daily lives. While there are various remedies available, one natural solution that has gained attention is Vitamin E. Known for its antioxidant properties, Vitamin E offers...
WEEK 28 (2023) – Don’t Forget the Good Stuff! What the Latest Research Shows
I hope this email finds you in good health and high spirits! Summer holidays are arriving for everyone in the northern hemisphere; the ashes and Wimbledon are in full swing. As I've probably said already, most of Melbourne seems to be in Europe holidaying! I am...
WEEK 27 (2023) – The Damaging Effects of a Diet High in Processed Foods
I hope this email finds you in good health and high spirits. I am writing to talk to you about the damaging effects that eating processed foods can have on the body. As our lives have become increasingly fast-paced, convenience often takes precedence over the quality...
Is Taurine the Secret to a Longer, Healthier Life?
As we age, our bodies go through various changes, some of which can have a significant impact on our health. But what if we could slow down this process? What if there was a way to boost our life expectancy and improve our physical and brain health? According to new research, the answer might lie in a little-known nutrient called taurine. In this blog post, we’ll explore the recent findings related to taurine and how it could potentially be an “elixir of life.”