Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is collagen, particularly Type 2 collagen. This type of collagen has shown significant promise in supporting joint health and...
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5 Healthy Hacks For The Best Summer BBQ
Discover these simple health hacks to enjoy the best BBQ this summer season…
5 Natural Hayfever Solutions To Consider In Summer Season
Here are five natural hayfever solutions that you may want to consider to find relief for summer allergies.
Celebrating The Life of Robert Redfern, 1946-2022
It is with the deepest sadness that we regret to inform you that Robert Redfern has passed away after a short illness. Robert passed...
Six Surprising Benefits of Soil Based Organisms
Discover the benefits of Soil Based Organisms (SBO’s) and the powerful role they play in maintaining a healthy gut microbiome and an immune system.
How Taking DHA Cuts Alzheimer’s Risk In Half For Elderly People
A new study has found that high levels of DHA (an omega-3 fatty acid) can lower the overall risk of Alzheimer’s disease, which may help to save billions in health care costs.
How Curcumin Supplements May Help with Relief From Depression
Discover how Curcumin may help to provide natural relief for symptoms of depression according to recent research. Learn more about how Curcumin can boost your moods and may support memory health too.
How To Naturally Support Your Fertility with Serrapeptase
Discover why Serrapeptase could be a potential solution to consider if you are looking for natural support with your fertility and in starting a family.
The Top 13 Causes Of Inflammation And How To Treat It Naturally
Discover the thirteen top causes of inflammation along with the natural solutions to help find relief, as part of a healthy lifestyle plan.
Paws Up! Here’s How To Keep Your Pet Healthy With Serrapeptase
Pets can benefit from taking Serrapeptase to find natural anti-inflammatory relief for their health conditions. Discover how pets can benefit from this enzyme.
Could Gum Inflammation Increase Your Arthritis Risk?
Gum inflammation may increase your risks of developing other forms of inflammation such as arthritis, according to research.
Six Heavy Metal ‘Killers’ You Should Be Aware Of…And How To Detox Them!
Heavy metals brings to mіnd іmаgеѕ оf loud guіtаrѕ and vосаlѕ, hоwеvеr hеаvу mеtаlѕ in thе bоdу аrе ѕlоw аnd ѕіlеnt. Thеу can accumulate...
Feeling Fatigue? How To Superboost Your Energy Levels With Ionic Iron
Always feeling tired? Experiencing low energy levels? These are all symptoms that you may be iron deficient. Discover the importance of getting enough Iron…
How to Build Better Bones with Diet and Lifestyle
This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over 50 in the UK have osteoporosis. However, it is known as a “silent” disease because people often don’t have any symptoms and may...
WEEK 41 (2023) – An update from Anne on her hip replacement operation
As regular readers will be aware, it has been an emotional year for me with losing Robert and, more recently, our beloved dog Rafa. However, it was time for me to make a decisive decision over my own health and have a long-overdue hip replacement, which I did last...
Magnesium and Inflammation: What You Need to Know
Magnesium's role in both maintaining health and as a preventative is vastly overlooked in allopathic medicine despite being used extensively in emergency rooms for cardiac arrests and strokes. It is also well known for its effectiveness in helping atrial fibrillation,...
Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is the spice which gives curry its gloriously rich yellow colour. It’s been treasured in India for thousands of years, both as a...
WEEK 40 (2023) – Why Prostate Health Matters
I hope this email finds you in good health and high spirits. This week, it's back to school and kinder for my children here in Melbourne. The clocks also changed here, ready for summer, bringing darker mornings and lighter evenings. My husband has had “one of those...
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder thanks to celebrity “menopausers” like Davina McCall and Penny Lancaster. Even Rod Stewart is calling for “menopause classes” for...
WEEK 38 (2023) – Why Getting Dirty is Good For Your Health
I hope this email finds you in good health and high spirits. It's spring holidays for all the schools here in Victoria, Australia. We left school pickup on Friday and headed to the coast with all our camping gear. We spent four nights camping, soaking up the ocean,...
Brain Health Strategies for World Alzheimer’s Day
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s “never too early, never too late." This is a sentiment we’re always keen to share with our readers. While there’s so much worry...
Harnessing the Power of Arginine Supplementation: Exploring its Benefits and Research Findings
In the quest for optimal health and well-being, arginine, a semi-essential amino acid, has gained significant attention for its potential health benefits. Found in various foods and available as a supplement, arginine is associated with many positive effects on the...
WEEK 37 (2023) – Plastics in the Environment and Our Health
Like so many of my friends, I’ve finally taken up running. Although I’ve always exercised, I’ve not run much before. The thought of becoming a runner was daunting, so I decided to do a couch to 5km. I also signed up for a 5km fun run in October to keep me motivated....