How to Ensure You Get All the Essential Nutrients Your Body Needs
While full-blown nutrient deficiencies which cause diseases like rickets, pellagra, and scurvy are relatively rare these days, we are all at risk of suffering from “nutrient inadequacies.” Tiredness, hair loss, muscle fatigue, and poor night vision could all be a sign...
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Could Gum Inflammation Increase Your Arthritis Risk?
Gum inflammation may increase your risks of developing other forms of inflammation such as arthritis, according to research.
Six Heavy Metal ‘Killers’ You Should Be Aware Of…And How To Detox Them!
Heavy metals brings to mіnd іmаgеѕ оf loud guіtаrѕ and vосаlѕ, hоwеvеr hеаvу mеtаlѕ in thе bоdу аrе ѕlоw аnd ѕіlеnt. Thеу can accumulate...
Feeling Fatigue? How To Superboost Your Energy Levels With Ionic Iron
Always feeling tired? Experiencing low energy levels? These are all symptoms that you may be iron deficient. Discover the importance of getting enough Iron…
How Quercetin Provides Your Body With Essential Antioxidant and Immune Support
Quercetin is a powerful antioxidant that’s known for fighting ageing and inflammation. Find out more about its amazing antioxidant and immune supporting benefits…
9 Healthy Reasons To Add More Cinnamon Into Your Life
Cinnamon is a popular spice that various studies show has many antioxidant, anti-inflammatory and anti-microbial benefits that can support your best health.
5 Proven Ways To Prevent Inflammation In Your Body
Fed up with inflammation? Here are five proven ways to prevent it and get healthy for the long-term.
How Taking A Krill Oil Supplement Can Support Your Power Training
Tаkіng a Krіll Oil ѕuррlеmеnt can help to increase Omеgа-3 аnd сhоlіnе соnсеntrаtіоnѕ and mау ѕuрроrt аthlеtеѕ’ роwеr trаіnіng ассоrdіng to nеw research.
AN INVISIBLE THREAT – Microwave radiation waves killing us
This documentary explores the modern day invisible dangers of increasing microwave radiation all over the planet. The documentary looks at...
How Vitamin D3 and K2 Are Essential For Your Child’s Best Health
Do you know the benefits of combining Vitamin D3 and K2 for children’s good health? Discover the benefits for growing children in our latest blog post…
Dry Lips? Discover The Secret To Beautiful, Luscious Lip Health…
Do you suffer with dry or chapped lips? Cold sores? The secret may be in using the correct ingredients in your lip balm to nourish your lips from the inside out.
Could NAC Help You To Breathe Easy By Protecting Against CV-19 Symptoms?
Could NAC help you to breathe easier and reduce the symptoms of CV-19? That’s according to recent research literature studying the benefits of taking this powerful supplement form, derived from the amino acid, L-cysteine.
Serrapeptase: The Natural Anti-Inflammatory Enzyme You Need For Good Health
Discover the benefits of Serrapeptase and how this natural anti-inflammatory enzyme is recommended for good health.
The Superiority of Liquid Ionic Selenium: Unveiling its Profound Health Benefits
In the realm of natural health solutions, where discerning individuals seek to optimise their well-being, the role of essential trace minerals cannot be overstated. Among these, selenium emerges as a crucial element with multifaceted benefits that extend to numerous...
WEEK 31 (2023) – The importance of B Vitamins: Are you getting enough?
I hope this finds you in good health and high spirits. A few months ago, I decided to book an appointment with a nutritionist/naturopath. I have been around the world of natural health nearly my whole life, studying food and nutrition at uni in 2001, but I felt like I...
Menopause and Purple Maca: Embracing the Changes with Vitality and Balance
Menopause is an inevitable phase that all women experience, marking the end of their reproductive years. Many women face challenges during this transition, including symptoms like hot flashes, mood swings, and fatigue. However, there is a natural solution that can...
WEEK 31 (2023) – Managing mood by understanding hormones and PMDD
I hope this finds you in good health and high spirits. This week I want to discuss something that affects women but can also impact the men in their lives. After my father passed away last year, I came back to Australia and started to suffer some significant episodes...
10 Refreshing Self-Care Tips for Parents and Grandparents – During School Holidays and Beyond
Introduction The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for parents and grandparents. Amidst the excitement and busyness, it's crucial for caregivers to prioritise their own well-being....
WEEK 30 (2023) – We’re finding time to relax this week
This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny all the time, it’s great to get away from Melbourne’s cold and very wintery weather. We’ve been lounging around the pool, body surfing at the famous Noosa beach and...
The Health Benefits of Antioxidants and How to Increase Our Intake
The health benefits of antioxidants are vast, but what are they, and how do we get them? Antioxidants are powerful compounds that can provide valuable health benefits. We need antioxidants to protect our cells from oxidative damage caused by free radicals. Free...
WEEK 29 (2023) – Spotlight on Male Fertility – Natural Ways to Support Sperm Count
I hope this email finds you in good health and high spirits! Something my dad often talked about was infertility, and one of his many books covered it. He was very concerned about the drop in fertility in many countries worldwide. This week I’m focusing on male...
Vitamin E and Period Pains: Finding Natural Relief for Menstrual Cramps
Period pains can be a monthly challenge for many women, causing discomfort and affecting their daily lives. While there are various remedies available, one natural solution that has gained attention is Vitamin E. Known for its antioxidant properties, Vitamin E offers...
WEEK 28 (2023) – Don’t Forget the Good Stuff! What the Latest Research Shows
I hope this email finds you in good health and high spirits! Summer holidays are arriving for everyone in the northern hemisphere; the ashes and Wimbledon are in full swing. As I've probably said already, most of Melbourne seems to be in Europe holidaying! I am...