5 Holistic Health Tips to Support Your Heart Health Naturally

5 Holistic Health Tips to Support Your Heart Health Naturally

Your heart is one of the most important organs in your body. It works tirelessly pumping blood, oxygen, and nutrients throughout your body to keep you alive. It’s crucial to take care of your heart, and the good news is, there are several natural holistic health tips that you can follow to support your heart health. Here are some holistic health tips on how to look after your heart naturally.

• Quit Smoking: 

Smoking is incredibly harmful to your heart and overall health, and quitting smoking can significantly improve your heart health. Smoking increases your heart rate and blood pressure, damages blood vessels, and causes the formation of plaque in the arteries. Quitting smoking can improve circulation, lower blood pressure, and reduce your risk of developing heart disease. Seek support from friends, family, or healthcare providers to help you quit smoking and improve your overall health.

• Get Regular Exercise: 

Regular exercise is one of the most important steps you can take to support your heart health. Exercise helps reduce stress, improves circulation, and strengthens the heart muscle. Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of high-intensity aerobic activity per week. It’s best to consult with a healthcare provider before beginning any new exercise routine.

• Aim for a Healthy Weight: 

Maintaining a healthy weight is crucial for heart health. Excess weight can increase blood pressure, cholesterol levels, and inflammation in the body, all of which increase the risk of heart disease. Eating a balanced diet that’s rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help maintain a healthy weight and reduce the risk of heart disease.

• Try Natural Remedies:

Bergamot fruit extract has been shown to help support heart health. This fruit contains a high concentration of polyphenols, which have been linked to reducing cholesterol levels, improving blood sugar control, and lowering blood pressure. A study of 80 participants found that those who took the bergamot supplement for six months noticed a decrease in cholesterol levels and triglycerides compared to those who didn’t take it. 

Nattokinase is the most active ingredient of natto, traditional Japanese food made from whole soybeans that have been fermented. It possesses a variety of favourable cardiovascular effects and the consumption of Natto has been linked to a reduction in CVD mortality. Recent research has demonstrated that Nattokinase has the following benefits on the body:

• Potent fibrinolytic activity, rapidly breaking down blood clots
• Antihypertensive effects, reducing blood pressure by removing extra fluid and salt from the body, and widening blood vessels
• Anti-atherosclerotic effects, oxidising cholesterol and reducing plaque built up in the arteries
• Lipid-lowering effects, reducing the number of lipids and lipoproteins such as cholesterol, in the blood
• Antiplatelet benefits, preventing blood clots from forming in your arteries

Manage Stress Levels: 

Stress can have a significant impact on heart health. Chronic stress can increase blood pressure, heart rate, and inflammation, which all contribute to the risk of heart disease. Managing stress levels through techniques like yoga, meditation, deep breathing, and engaging in hobbies can improve heart health and overall well-being.

To Sum Up…

Your heart is a crucial organ for your overall health and well-being. Take care of your heart, and it will take care of you.