Today is World Osteoporosis Day (20th October), so this newsletter is about raising awareness of how to care for our bone health.
As a condition that causes bones to become weak and brittle, Osteoporosis can cause stress on the body, eventually leading to a fracture. For example, osteoporosis-related fractures most commonly occur in the hip, wrist, and spine.
It is estimated that more than 200 million people worldwide suffer from the condition. While osteoporosis can affect people of all ages, post-menopausal older women are at the highest risk.
The condition can be debilitating and profoundly impact your ability to do everyday tasks and activities.
Symptoms of Osteoporosis may include back pain caused by a fractured or collapsed vertebra, loss of height over time, a stooped posture or a bone that breaks much more quickly than expected.
To support your bone health, so issues don’t potentially arise in future, research shows that there are diet and lifestyle solutions you can consider.
The Importance of Calcium
Calcium is the main mineral found in bone, and having enough Calcium as part of a healthy balanced diet is recommended to maintain healthy bones and potentially prevent fracture risk.
As an essential mineral, Calcium gives your bones the strength and hardness they need to cope with everyday activities.
At different stages of life, various levels of Calcium may be required. Adults should take 700mg of Calcium a day, for example.
For older people and those taking Osteoporosis medication, the daily recommendation is 1000mg of Calcium.
Vitamin D3
As an essential nutrient, Vitamin D3 can help the body to absorb Calcium and Phosphorus from the food you eat. These nutrients are also essential for people with osteoporosis.
Studies show that taking Calcium and Vitamin D3 together can help with other disorders that cause weak bones. When Vitamin D3 levels are low, it could increase your risk of osteoporosis and broken bones.
Our bodies cannot make Vitamin D3 alone, so we need to get it by exposing our skin to the sunshine. However, many of us cannot get enough Vitamin D3 as we do not always see the sun, so taking a Vitamin D3 supplement is recommended. Vitamin D3 is best combined with Vitamin K2 (MK-7), as this activates the protein osteocalcin, which integrates into bone. Without Vitamin D3 and K2, Calcium cannot do its job effectively.
We recommend Vitamin D3 & K2 Sublingual Spray from our sponsor Good Health Naturally, as this combines the best of Vitamin D3 with the benefits of Vitamin K2 to help to ensure the calcium is absorbed quickly, reaching the bone mass while preventing arterial calcification.
Vitamin C
Vitamin C plays a powerful role in the healthy ageing process. Vitamin C supports healthy bones, skin, tendons, ligaments and blood vessels as an antioxidant. It also has a powerful role in stimulating collagen production (and bones as they are made of collagen), so it can support the bone healing process.
We recommend PureC™ Liposomal Vitamin C with Quercetin from Good Health Naturally as it can provide fast-acting anti-inflammatory support to boost immune function, along with helping to maintain healthy bones, cartilage and connective tissues. It’s also needed to protect against stress and injury.
Curcumin
A recent study reveals that Curcumin may help build and repair bone mass in the elderly. [1] The active compound in turmeric, called Curcumin, is a phytochemical and effective antioxidant that is understood to inhibit osteoclastogenesis and induce apoptosis or programmed cell death of osteoclasts. These cells break down bone tissue, a function involved in maintaining, repairing and remodelling the bones of the vertebral skeleton.
Krill Oil
As a super-rich source of Omega-3 fatty acids, these can help to reduce inflammation and may improve arthritis and joint pain, which often result from inflammation. Studies show that Omega-3 fatty acids can preserve bone density and reduce severe chronic inflammation that contributes to bone or joint pain.
Magnesium
Research shows that people with higher intakes of Magnesium have a higher bone mineral density, which is essential in reducing the risk of bone fractures and osteoporosis. [3] One short-term study found 290mg/day of elemental magnesium for 30 days in 20 postmenopausal women with osteoporosis suppressed bone turnover compared with a placebo, suggesting that bone loss decreased.
Iodine
For good bone health, ensuring you get enough Iodine is essential. This important mineral plays a vital role in thyroid health and helps to support hormone balance and bone health.
References:
[1] https://pubmed.ncbi.nlm.nih.gov/33032585
[2] https://pubmed.ncbi.nlm.nih.gov/9932142/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/
Recommended Nutrients from our sponsor, Good Health Naturally:
Calcium, Magnesium & Potassium Plus
A synergistic blend of Calcium, Magnesium and Potassium with enzymes promotes good bone, muscle, and nerve health. This forms part of your daily nutritional intake to promote healthy acid-alkaline balance, enzyme activity, balance moods, and aid restful sleep. Calcium and Magnesium may reduce insomnia, support energy production, and even provide relief for depression. Suitable for vegetarians. 60 capsules.
SAVE 25% Off The Osteoporosis Relief Support Pack
Vitamin D3 and K2 Sublingual Spray™ – This spray contains Vitamin D3 and K2 from MK-7 to support calcium absorption and reabsorption. It promotes bone and heart health and may help your immune health, amongst other benefits.
PureC™ Liposomal Vitamin C + Quercetin – Contains 1000mg of high-quality Liposomal Vitamin C, 175mg Quercetin plus 1000mg PC per serving. With the liposomal delivery system, all of the vitamin C can reach the bloodstream without any side effects. Provides optimal health benefits and immune health support.
Serranol® – Provides 160,000IU of SerraEnzyme Serrapeptase, 250mg of Curcuminx4000®, 50mg Ecklonia Cava and 1000IU Vitamin D3. This key combination of nutrients may help to support bone and joint health by clearing inflammation and scarring and supporting the healing process. Suitable for vegetarians.
The Krill Miracle™ – Ultra-pure Omega-3 fatty acids formulated to promote wellness and longevity. It contains high-strength DHA/EPA that supports anti-inflammatory processes while maintaining normal cholesterol lipids. It may aid cardiovascular health, joint mobility, brain function, and skin health.
Nascent Iodine – Provides essential support for the thyroid, hormone health and metabolism. Iodine is a critical element in T4 which plays a vital role in regulating bone growth and density. Take 1-3 drops of Nascent Iodine in half ounce of water each day.
Ancient Magnesium Oil Ultra – Ultra-pure topical Magnesium spray plus OptiMSM, the world’s purest MSM, for deep absorption into skin and tissue. Recommended to be applied topically onto the skin to provide natural pain relief and support optimal health.
Active Life™ – A full-spectrum multivitamin/mineral formula provides 130 nutrients in each capsule, providing a solid foundation for all your nutritional needs. Includes a full Vitamin B-Complex and the active form of folate, 5-MTHF, for those who cannot metabolise synthetic folic acid. Suitable for vegetarians.
NatraGest™ – Natural Progesterone crème can help to balance and support hormonal system regulation. It may provide anti-ageing benefits for the entire body. Oestrogen is an essential sex hormone that can promote the activity of osteoblasts, cells that produce bone. When estrogen levels drop during menopause, the osteoblasts cannot effectively make bone.
Recommended Reading
Helping Osteoporosis, By The Book
A natural health guide to show you how to find relief for symptoms of osteoporosis and achieve good bone health when following the healthy lifestyle plan for best results. Written by Robert Redfern, world-renowned Natural Health Researcher, Author, and Broadcaster. Available for free download from Naturally Healthy News.
