Now more than ever, we may be feeling like we need a mood boost. The world is on pause due to the continued lockdowns, and many of us are not getting the social interaction we need to enjoy good mental wellbeing.
Depression rates have increased worldwide in the last six months and many people may be living in fear or isolation due to circumstances surrounding social distancing. However, if you find that you no longer enjoy the everyday activities like going for a walk, exercising, or you even struggle to get out of bed, then you may be experiencing a mineral deficiency.
Magnesium – The Missing Mineral For Good Mental Health
One mineral that everyone needs to enjoy good mental health is magnesium. Low levels of this mineral are linked to diseases like depression. The reason for this could be that serotonin, a brain chemical that is associated with mood and emotions, needs magnesium.
This is supported by Harvard research showing that reduced serotonin transmission can contribute to depression. [1] Another study suggests that magnesium supplements may help with serotonin levels and that low serotonin levels have been found in patients who have a magnesium deficiency.
Along with improving your mood, magnesium may help to reduce muscle pain and headaches. [2] Volunteers from this study said that along with improving their mood, magnesium helped with reducing their muscle pain and headaches.
An estimated 75% of Americans, for example, are not meeting their recommended daily intake according to one study. [3] Many more may be experiencing magnesium deficiency symptoms which vary in severity depending upon the deficiency.
Magnesium Deficiency Symptoms
Typical symptoms of magnesium deficiency include nausea and vomiting, loss of appetite, tiredness and weakness. Low moods including anxiety, apathy, irritability, headaches and depression can all be linked to magnesium deficiency.
Many health experts believe that low magnesium content is because of modern food and the fact that fruits and vegetables raised in the soil don’t have enough of the minerals your body needs to be healthy.
Boosting your magnesium intake is recommended because this important mineral is essential for brain function, heart function, metabolic function and can even prevent cramping.
Modern living can also deplete magnesium levels as stress, travel and a lack of adequate sleep can all place you into a state of imbalance. By getting enough magnesium, it can ensure effective delivery into your bloodstream for maximum benefits.
Topical Magnesium Benefits
To receive the maximum benefits of magnesium into your bloodstream, it’s recommended to use transdermal magnesium delivered via the skin as research shows this is most effective at ensuring rapid absorption into the cells where the mineral is needed most.
When magnesium is taken orally, after it is digested, it needs to be absorbed inside the small intestine, into the bloodstream. Transdermal magnesium therapy is one of the most effective methods for ensuring maximum absorption and bioavailability into the bloodstream.
Boost Your Good Health With Magnesium
Magnesium is an important mineral that has various benefits that may help you to sleep better, relax more, improve heart function, memory and even have improvements for the metabolism.
Some of the best methods to ensure maximum magnesium uptake include applying topical magnesium oil or lotion to the skin. Bathing in magnesium flakes is another option that’s recommended to ensure you achieve optimal intake of this essential mineral that recent studies suggest is valuable for maintaining health – and supporting healthy moods.
Consider the following topical magnesium recommendations below for best health…
References:
[1] https://pubmed.ncbi.nlm.nih.gov/25540137/
Recommended Reading
The Magnesium Manual by Robert Redfern will help you to discover why you need this essential mineral to achieve and maintain good health. Available for free download as an ebook from Naturally Healthy News.
Recommended Examples
The Ancient Magnesium range provides a variety of topical solutions to support your relaxation and wellbeing. Topical Magnesium may lower inflammation, promote cell turnover and may support respiratory health.
The Ancient Magnesium range with OptiMSM includes Magnesium Flakes, Magnesium Oil, Magnesium Lotion, Magnesium Gel and Body Butter products. The addition of OptiMSM, the world’s purest MSM allows for superior skin cell absorption. Available from Good Health Naturally.
