5 Natural Ways To Ease Your Hay Fever Symptoms

As warm weather approaches, allergy season is here once again. Millions of adults are susceptible to the unfortunate effects of hayfever from late March through September with typical symptoms such as sneezing, itchiness and watery eyes making life difficult for many.  

Even lesser-known signs like loss of smell or facial pain have been linked to a sensitivity towards heightened levels in pollen found in air during this time – especially grass pollen which causes reactions in 95% of all affected individuals. 

This can occur when your immune system reacts to harmless substances like pollen by releasing histamine. Eventually this leads to inflammation in different areas of the body, such as the lungs and skin. 

Allergies can be a nuisance and those with hayfever have likely tried or considered an antihistamine. These are a good option for those who suffer from mild-moderate allergies – but there are also effective natural solutions available too. 

How Do Antihistamines Work? 

Anti-histamines work by blocking the effects of histamine, which your immune system produces when detecting potential harm from infections. But if too much is released due to allergies like pollen, it leads to inflammation in various parts of our body – such as skin, nose and lungs.  

If you’re looking for natural solutions for relief alongside medication, then there are several options available that don’t require a prescription. 

 1.Vitamin C 

Vitamin C is much more than just an essential nutrient – it’s been shown to have potential anti-allergic properties too! Studies suggest that Vitamin C has the power to reduce histamine levels in your body, decreasing inflammation and related allergic reactions. [1] Taking this everyday vitamin could be the first step towards relieving any uncomfortable allergy symptoms. [2]

2.Quercetin 

As a powerful antioxidant, Quercetin offers various advantages and may assist with alleviating the annoying symptoms of hayfever. It has been found to be an effective anti-allergen and antihistamine which can help reduce common allergy signs like watery eyes, sneezing or hives. In addition to its contributions towards healthy immune system functioning [3]. 

 3. Probiotics

A wealth of research has discovered that probiotics could be an effective treatment for hayfever. In fact, 23 studies have revealed the positive effects these beneficial gut bacteria can have on decreasing symptoms related to allergies and improving immune regulation in those particularly susceptible. [4] Remarkably, even children with mould or dust allergies may benefit from adding a probiotic supplement! 

 4. Serrapeptase

Hayfever sufferers may want to explore the potentially beneficial effects of taking a natural enzyme like Serrapeptase. This unique treatment is believed to reduce inflammation and dissolve scar tissue in any area of your body – including sinuses! As such, supplementing with this special enzyme could provide much-needed relief from hayfever symptoms without the need for medication. 

 5. Zinc

Zinc is an essential mineral for a healthy immune system, which could be beneficial in relieving allergies and hayfever. Studies have shown that taking Zinc may assist with symptoms of asthma, allergic rhinitis and the common cold [5, 6]. This suggests it can play an important role in helping us to keep respiratory issues at bay. 

Lifestyle Factors To Consider  

Manage your hayfever symptoms naturally by eating a wholesome diet with plenty of fresh fruits and veggies, while cutting out whole grains, starchy carbohydrates and sugars.  

Furthermore, reducing or cutting out dairy foods may be beneficial in alleviating the effects of pollen allergies. To further reduce your exposure to pollens and moulds, try avoiding outdoor activities when the pollen count is high; especially during spring months or on windy days for maximum effect. 

Taking these lifestyle considerations into account can help you find natural relief from hayfever troubles today. 

REFERENCES:  

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/ 

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/ 

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/ 

[4] https://pubmed.ncbi.nlm.nih.gov/25899251/ 

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8759868/ 

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273967/ 

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