WEEK 50 (2023) – Christmas Doesn’t Need to be Unhealthy

I hope this week’s email finds you in good health and high spirits.

As the holiday season is upon us, we hope this message finds you filled with joy and anticipation for the festivities ahead! This Christmas, we invite you to celebrate with a focus on health and well-being. While indulging in delicious treats and savouring the magic of the season, let’s also make mindful choices to keep our bodies and minds vibrant.

With Christmas day just ten days away, it’s time to consider what you will eat over the festive period. It certainly doesn’t have to be all unhealthy. Let’s not kid ourselves; you are likely to indulge a bit, but it will help you if you don’t do it all day, every day!

Nutrient-Rich Recipes: Dive into the holiday spirit with nutritious and delicious recipes that will satisfy your taste buds while providing essential nutrients. From vibrant salads to wholesome sides, explore a variety of dishes that make your Christmas feast a celebration of both flavour and health. Main meals can easily be based around healthy protein, veggies and some delicious gravy/sauce.

Stay Active Together: Create memorable moments by incorporating physical activities into your festivities. Whether it’s a family run in the sunrise, a brisk walk to admire the neighbourhood decorations or a friendly game of holiday-themed charades, staying active is a beautiful way to bond and burn some extra calories.

Mindful Gift-Giving: Consider giving the gift of well-being this year. From fitness trackers to healthy cooking classes to supplements, there are numerous thoughtful presents that encourage a healthy lifestyle. Your loved ones will appreciate the gesture, reinforcing the importance of self-care during the holiday season.

Mindful Eating Practices: Practice mindful eating during holiday gatherings. Savour each bite, eat slowly and listen to your body’s hunger and fullness cues. This approach can help you enjoy festive meals without overindulging and promotes a healthier relationship with food.

Hydrate and Refresh: Amidst the holiday cheer, remember to stay hydrated. Water is essential for overall well-being, and maintaining adequate hydration can help you feel more energised and focused during the celebrations.

Prioritise Mental Well-Being: Take moments for self-reflection and relaxation during the holiday hustle. Whether it’s a few minutes of deep breathing, a brisk walk in nature, or a cosy evening with a good book, prioritising mental well-being is vital to enjoying a balanced and fulfilling Christmas.

Let this holiday season be a time of joy, connection, and health. We wish you and your loved ones a Merry Christmas and a Happy, Healthy New Year!

Have a great, happy and healthy week!


Product Recommendations

Essential Digestive Plus™


NAC 600mg

Please note:
The product images represent the ongoing rebranding across Good Health Naturally range and may currently vary from actual stock.

Essential Digestive Plus™
Essential Digestive Plus contains a complete blend of enzymes to digest all the food groups, ideal for times of extra demand.

RelaxWell® is a unique combination of L-Tryptophan and L-Theanine, plus vitamins B6 and B3. Each ingredient is carefully selected for its known role in supporting stress, relaxation and sleep.

NAC 600mg
NAC (N-Acetyl Cysteine) is a precursor to glutathione, an important antioxidant and essential for immunity and detoxification. NAC supplements can help support liver health and may be helpful during periods of extra burden.

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