As February continues, we’ve been focusing on key areas of health—starting with eye health for AMD Awareness Month. But did you know that February is also Heart Health Month? And with Valentine’s Day this week, it’s the perfect time to show your heart some love—both figuratively and literally.
A Fun Valentine’s Day Heart Fact
Did you know that the first heart-shaped box of chocolates was introduced in 1861 by Richard Cadbury? While chocolates have become a Valentine’s tradition, let’s take this moment to focus on long-term heart health beyond sweet treats!
Why Heart Health Matters for Everyone
Your heart works tirelessly, beating around 100,000 times a day to keep blood and oxygen flowing. Yet, many people don’t think about their cardiovascular health until problems arise.
While heart disease remains one of the leading health concerns worldwide, many risk factors are within our control.
Heart health is often associated with older age, the truth is that the choices we make at any age lay the foundation for long-term wellness. Research continues to show that diet, lifestyle, and key nutrients play a significant role in keeping the heart strong and healthy.
The good news? Supporting heart health is easier than you think, and small, daily habits can make a big impact.
Practical Ways to Support Your Heart
- Prioritise movement – Whether it’s a brisk walk, cycling, or yoga, regular exercise helps keep your heart strong. Aim for at least 30 minutes of movement most days of the week.
- Eat with heart health in mind – Focus on omega-3-rich foods like salmon, walnuts, flaxseeds, and plenty of colourful vegetables and whole grains.
- Manage stress levels – Chronic stress can take a toll on your heart. Practices like deep breathing, mindfulness, and quality sleep can help keep stress hormones in check.
Key Nutrients for Heart Health
- CoQ10/Ubquinol – Essential for energy production in the heart and known for its antioxidant benefits. Levels naturally decline with age, as early as our forties, so supplementation can be helpful.
- Omega-3 Fatty Acids – Found in fish oil and krill oil, omega-3s help support healthy cholesterol levels and reduce inflammation.
- Magnesium – This mineral helps regulate blood pressure and supports healthy circulation.
- Nattokinase – A powerful enzyme that promotes normal blood flow and supports cardiovascular function.
The Science Behind Heart Health
A recent study published in The Journal of the American Heart Association found that individuals with higher omega-3 levels had a significantly lower risk of cardiovascular events, reinforcing the importance of diet and supplementation in maintaining heart health.
The Bottom Line
Heart health isn’t just about avoiding problems later in life—it’s about feeling your best today and ensuring a healthier future. This Heart Health Month, take small but meaningful steps to care for your heart. Your future self will thank you!
