1. Spring Clean Your Diet
When the weather is cold, we often reach out for comfort foods and heavier meals. With the arrival of spring, it’s the perfect opportunity to embrace seasonal eating and refresh your plate with the vibrant, fresh flavours of the season.
Eat Seasonal Fruits and Vegetables
Add leafy greens like spinach and kale to your salads. Indulge in spring vegetables like asparagus, peas, and radishes. Seasonal fruits such as strawberries, rhubarb, and citrus also start to come into season during spring. Not only do all these foods taste great, but they are also rich in vitamins, antioxidants and fibre, which supports energy and digestion.
2. Boost Hydration
As the temperature starts to rise, hydration becomes even more crucial. While drinking water is essential, you can also hydrate with high-water-content foods like cucumbers, watermelon and citrus fruits. Staying hydrated keeps your body functioning optimally.
Spring Into Physical Activity
Take advantage of the longer days and warmer weather, get outside in the fresh air and find ways to get active. Aim to incorporate at least 30 minutes of moderate physical activity into your day.
Try New Outdoor Activities
Try jogging, hiking or cycling outdoors. Joining a group fitness class can also be a great way to stay motivated and connect with others.
Gardening for Mental Health and Fitness
Another great way to get active in the fresh air is with gardening. Whether you have a small balcony or a large garden, you’ll have to stretch, squat and lift as you work. Looking after plants can also help reduce stress and increase feelings of relaxation and happiness.
3. Springtime Self-Care
As the days grow longer and the weather becomes milder, it’s a great time to take stock and focus on emotional well-being.
Spend Time Outdoors
Whether you’re reading a book in the garden, walking amongst nature or enjoying a picnic on the beach, these are all great ways to reduce stress and elevate your mood.
Practice Mindfulness
Use springtime to refocus and set goals for personal growth. Take a few moments each day to breathe deeply, reflect and relax. Try mindfulness and meditation to help bring balance into your life.
4. Focus on Restful Sleep and Recovery
The change in daylight that comes with spring can disrupt your sleep cycle. Make sure to prioritise restful sleep to maintain energy and overall health.
Establish a Sleep Routine
To help your body adjust, go to bed and set your alarm for the same time each day. This will improve your circadian rhythm and help ensure restorative sleep. Create a calming bedtime routine, like soaking in a warm bath with magnesium flakes, to signal it’s time to wind down.
5. Prepare Your Skin for Spring
Spring brings more sun exposure, so protecting your skin while keeping it fresh and hydrated is important.
Stay Moisturised
Opt for lightweight, hydrating skincare creams which are rich in antioxidants. Try products with bakuchiol oil or hyaluronic acid to keep your skin glowing.
Protect Your Spring Skin
Eat colourful, antioxidant-rich foods such as berries, tomatoes, carrots, red grapes, bell peppers and oranges to support skin health. These contain vitamins C and E, plus polyphenols, which may help prevent UV damage caused by sun exposure. If you spend a lot of time outdoors, consider supplementing with astaxanthin. This powerful antioxidant may help protect the skin from UV damage.
6. Spring Detox: Nourishing Your Body Inside Out
Spring is the ideal time to reset your body with nutrient-dense foods and mindful eating. It will help rejuvenate your body and help shed any winter weight gain.
Add Detoxifying Foods
Certain foods are known for their detoxifying properties, such as leafy greens, citrus fruits, ginger and garlic. These foods support your liver, kidneys, and digestive system, helping your body to naturally eliminate toxins.
Try a Daily Green Smoothie
Why not add in a daily green smoothie, blending spinach, kale, lemon, ginger, and a touch of apple for a refreshing and nutrient-packed smoothie to jumpstart your mornings?
Conclusion: Step Into Spring with a Fresh Perspective
The new season is the perfect time to focus on spring seasonal eating and wellness. Whether you’re cleaning up your diet, getting outdoors more or taking time for mindful self-care, it’s the perfect time to cultivate positive habits for the year ahead. Simple spring changes can have a huge impact.
