Newsletter

A few weeks ago, the clocks went forward here in Victoria, Australia. It brought with it the longer nights and the feeling that summer is...

Spring is heating up for us here in Melbourne, mixed in with some very cold days. We go from shorts for a few days, followed by puffer...

As regular readers will be aware, it has been an emotional year for me with losing Robert and, more recently, our beloved dog Rafa....

I hope this email finds you in good health and high spirits. This week, it's back to school and kinder for my children here in Melbourne....

I hope this email finds you in good health and high spirits. It's spring holidays for all the schools here in Victoria, Australia. We left...

Like so many of my friends, I’ve finally taken up running. Although I’ve always exercised, I’ve not run much before. The thought of...

It’s been a week and a half of gastro (stomach bugs) here at my house in Melbourne, so I apologise for the brief email! The usual domino...

Is Alcohol Causing More Harm Than We Think? Alcohol is the most socially accepted drug, with the majority of people treating it as a...

I hope this email finds you in good health and high spirits! Should we get a dog…? That is the question being asked in my house at the...

Hello, I hope this finds you in good health and high spirits. It's been a big week with the women’s football world cup happening here in...

I hope this finds you in good health and high spirits. A few months ago, I decided to book an appointment with a nutritionist/naturopath....

I hope this finds you in good health and high spirits. This week I want to discuss something that affects women but can also impact the...