WEEK 08 (2026) – Is 10,000 Steps Really Necessary?
I hope you enjoyed a square or two of dark chocolate over Valentine’s. I know I did. This week, I want to return to a topic we explored...
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WEEK 47 (2025) – The Cholesterol Myth Cracks: How Eggs Got Framed
Last week, we exposed how official advice on vitamin D still lags decades behind the science. If you missed it, you can catch up on it...
WEEK 46 (2025) – The Great Vitamin D Deception
Last week, we looked at how a forgotten study on curcumin challenged the dominance of the pharmaceutical industry. This week, we are...
WEEK 45 (2025) – The Study Big Pharma Would Rather You Forgot
As Halloween passes, many of us are surrounded by leftover sweets and sugary treats. It is a time when indulgence feels almost expected,...
WEEK 44 (2025) – When Brain Fog Comes Out to Play
Last week, we talked about finding your rhythm in the darker months and how simple habits like walking and lemon water can lift your...
WEEK 43 (2025) – Struggling to Stay Active as the Days Get Shorter?
If, like me, you find it even harder to focus on exercise once the clocks change and the days start closing in, you’re not alone. When...
WEEK 42 (2025) – Why Women’s Health Matters Beyond Prescriptions
Last week, we explored butyrate, the “invisible fat” produced by the gut, and its role in regulating energy, mood, and inflammation. But...
WEEK 41 (2025) – Could This ‘Invisible Fat’ Be the Key to October Energy?
Over the past few weeks, we’ve been exploring fats, from lab-grown “carbon butter” to the long-standing debate about whether saturated fat...
WEEK 40 (2025) – Naturally Healthy New Magazine (Issue 49) is out Now!
Naturally Healthy New Magazine (Issue 49) is out Now! We’ve pressed pause on our usual newsletter this week because we’ve got something...
WEEK 39 (2025) – Has the demonisation of fat finally ended?
Over the past couple of weeks, we’ve talked about food fads and the strange new world of “carbon butter.” That story sparked so much...
WEEK 38 (2025) – Are you stuck in a sandwich and crisp rut?
As we’ve explored over the past few weeks, morning sunlight, cortisol balance, and small daily rituals all play a role in keeping energy...
WEEK 37 (2025) – Has your butter disappeared into thin air?
Last week, we looked at stress and balance – but one hidden source of stress is right there on your plate. Navigating today’s food...
WEEK 36 (2025) – Is your stress hormone running the show this September?
Last week, we looked at how sunlight helps set the body’s natural rhythm. This week, we’re staying with that theme of balance, but from...