WEEK 20 (2026) – What Your Skin Might Be Telling You and Other Insights
As the weather begins to warm up for many of us, there is often a renewed focus on the skin. It is interesting that the global skincare...
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WEEK 08 (2026) – Is 10,000 Steps Really Necessary?
I hope you enjoyed a square or two of dark chocolate over Valentine’s. I know I did. This week, I want to return to a topic we explored...
WEEK 07 (2026) – A Valentine’s Note to Your Heart
This week, with Valentine’s Day approaching, the heart is suddenly everywhere. Cards, chocolates and flowers start to appear at every...
WEEK 06 (2026) – Why Ultra-Processed Foods Are Now Facing Legal Action
Over the past few weeks, we’ve explored a simple but powerful idea. Some of the biggest health shifts do not come from adding more, but...
WEEK 05 (2026) – Why Nutrition Advice Is Changing and What It Means for Your Health
Last week, we explored the idea that some of the biggest health shifts do not come from adding more, but from gently removing what drains...
WEEK 04 (2026) – What If Better Health Starts With Removing Not Adding
By the fourth week of January, many people are already exhausted by self-improvement. More goals, more routines, more pressure to optimise...
WEEK 03 (2026) – When January Feels Heavy
By the middle of January, many of us are deep into our new year intentions. Moving more, eating better, getting organised, and being more...
WEEK 02 (2026) – Is Moving More One of Your January Goals?
Last week, we welcomed in the New Year with insights and recommendations from Lucy. We hope it inspired you to think more about supporting...
WEEK 52 (2025) – We Wish You All a Healthy And Happy New Year
As one year draws to a close and we enter the new year, it’s often a time that people think about ‘new year’s resolutions’, and these...
WEEK 51 (2025) – December Energy, Wherever You Are
Last week, we explored why ultra-processed foods tend to hit harder in winter and how seasonal habits can quietly affect energy and...
WEEK 50 (2025) – Why UPFs Hit Harder in Winter
Last week, we talked about why the immune system does not technically work in a way that can be “boosted,” and why balance and regulation...
WEEK 49 (2025) – The Great Immune Myth
Last week, we talked about seasonal foods and a more nourishing approach to the holidays. As we move into December, the conversation...
WEEK 48 (2025) – A Seasonal Celebration of Gratitude and Good Food
Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the United States today, I want to wish you a...