How To Naturally Support Your Eye Health, At Any Age

Our eyes are our connection to the world, so taking good care of them is recommended to ensure optimal eye health.

Fortunately, there are several nutrients and supplements that can help to keep your eyes healthy. Here are some of our top nutrient recommendations…



Astaxanthin is a powerful antioxidant found in microalgae and is linked to many health benefits, including improved vision.

Studies have shown that Astaxanthin can reduce oxidative stress, improve vision clarity and acuity, reduce eyestrain, and protect against age-related macular degeneration. Astaxanthin also works synergistically with other carotenoids, such as Lutein and Zeaxanthin, to provide even more excellent eye protection. [1]


Lutein & Zeaxanthin

Lutein and Zeaxanthin are two carotenoids found naturally in foods such as eggs, leafy greens such as spinach or kale, oranges, corn, squash, broccoli and certain types of fish such as salmon or tuna.

These carotenoids are essential for good vision since they filter out blue light from digital devices such as smartphones or computers, which can cause damage over time. [2]

Lutein and Zeaxanthin may also help prevent age-related macular degeneration (AMD) by reducing inflammation in the retina. Research has suggested that supplementing with Lutein and Zeaxanthin may reduce the risk of AMD by up to 20%. 


Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that play an important role in maintaining overall eye health. They have been linked to reduced inflammation throughout the body and improved blood flow to the eyes which can help keep clear vision even into old age. [3]

Omega-3 fatty acids can be found in foods such as salmon and other fatty fish, walnuts, flax seeds and chia seeds. Additionally, omega-3s have been linked to improved mental clarity, so it’s a great way to keep your mind sharp while supporting your eye health simultaneously! [4]

When it comes to protecting our eyes from damage caused by ageing or overexposure to digital screens from our phones or computers, there are several nutrients we should include in our diets regularly to support healthy vision into old age, like Astaxanthin, Lutein & Zeaxanthin, and Omega-3 fatty acids among others.

Taking a daily multivitamin containing these ingredients can make a difference in protecting your eyesight! By taking steps now to look after your eyes, you’ll be able to enjoy clear vision well into old age!

Alongside these nutrients, we also recommend following a healthy diet and lifestyle plan outlined in the ‘Helping Eye Disease, By The Book’ that can provide detailed guidance and enable you to find natural relief for a wide range of eye health conditions.



Pinhole glasses are eyeglasses with lenses that have many tiny holes filling an opaque sheet of plastic. When worn, they can block indirect rays of light from entering the eye. This prevents the rays from distorting your vision.

As these pinhole glasses let less light into your eye, they may be able to allow you to see more clearly.

People mainly wear pinhole glasses to improve conditions such as myopia, otherwise known as nearsightedness. Other people also wear them to try and improve astigmatism.

Eye healthcare providers may also use pinhole glasses as a diagnostic tool. As an occluder, pinhole glasses are useful for clinical testing of visual acuity. 

With continued use, wearing pinhole glasses for short periods of time may help to strengthen your eye muscles , even if the effects are only temporary. They are not to safe to wear while driving or operating machinery, but for everyday home use, they may have benefits for obtaining clearer vision. 






Recommended Reading

Helping Eye Disease, By The Book

Helping Eye Disease, By The Book – Discover how to naturally improve your eye disease and overall eye health. Follow Robert’s recommended health and lifestyle plan to achieve optimal eye health and to avoid, manage or prevent future eye problems. Available in print from Good Health Naturally and as a free ebook download from Naturally Healthy News.

Recommended Examples

Save 15% ON THE Essential Eye Health Support Pack

MaxiFocus™ Sublingual LiposomalDelivers a complete spectrum of eye nutrients, including powerful carotenoids Zeaxanthin and Lutein, responsible for protecting the macula. Recommended for optimal eye health support. Suitable for Vegetarians and Vegans. 120ml.


AstaXanthin with DHA – AstaREAL Astaxanthin is the richest and most natural source of Astaxanthin. It provides antioxidant benefits that may help to support eye health, and it also offers anti-inflammatory protection for eye health, along with skin, heart and brain health. Suitable for Vegetarians and Vegans. 90 capsules.


Serranol® – A combination of four key ingredients, including Serrapeptase 160,000IU, 250mg of Curcuminx4000, 50mg of Ecklonia Cava Extract and 1000IU of Vitamin D3. Provides anti-inflammatory support for eye health, cardiovascular health and more. Suitable for vegetarians. 90 capsules. Only available for sale in the USA, Canada and Australian stores.


The Krill Miracle™Ultra-pure omega fatty acids to promote wellness and longevity. It contains high-strength DHA/EPA that supports anti-inflammatory processes, including eye health. 60 Fish Licaps™ capsules.


Pinhole Glasses – These pinhole glasses can help your eyes focus by shielding your vision from indirect light rays. Letting less light into your eyes may help to improve your focus, enabling you to see more clearly. UK store only.


Helping Eye Disease, By The Book Discover how to improve your eye disease and overall eye health naturally. Follow Robert’s recommended health and lifestyle plan to achieve optimal eye health and to avoid, manage or prevent future eye problems. Available in print from Good Health Naturally and as a free ebook download from Naturally Healthy News. UK store only.


[Save 15% On The Eye Health Pack Here]


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