Always feeling tired? Experiencing low energy levels? These are all symptoms that you may be iron deficient. As a worldwide problem, iron deficiency anaemia is estimated to affect two billion people globally.
The consequences of iron deficiency are especially alarming for women of childbearing years. That’s because women in particular are prone to struggle with iron deficiency due to losing more iron during their periods, and also while pregnant or breastfeeding. One in four women in the UK [1] becomes anaemic during pregnancy, while in lower countries, it’s one in two. [2]
Vegetarians and vegans may also be more at risk of iron deficiency. Studies show that vegans tend to have lower iron stores. [3] This tends to be because the iron found in plant based foods is not as easily absorbed as that derived from animal sources.
What Is Iron?
As an essential mineral, Iron contributes to normal energy production, better focus, along with promoting a normal functioning immune system. Iron also plays a role in supporting brain and cognitive health.
There are two types of iron – heme iron that’s found in animal products and is generally easier to absorb. While non-heme iron is found in vegan or plant based foods and is not so easily absorbed.
To overcome this issue, consuming an Iron supplement is recommended. Taking Iron as Ferrous Sulphate can help with anaemia, while replenishing iron stores. Ferrous sulphate absorbs better in the body than ferric forms and is considered the best choice for iron supplements, along with helping to maintain normal iron levels in the body. [4,5,6,7] For this reason we recommend Ionic Iron from Good Health Naturally.
Why Ionic Iron?
As a highly bioavailable liquid form of Iron, Ionic Iron is the form most recognised by the body, for its maximum absorption benefits. Liquid Iron is recommended for all ages, and is especially important when it comes to those who have difficulty swallowing capsules or tablets.
Liquid Iron contributes to the formation of red blood cells and this can help to transport oxygen around the body, while assisting with reducing tiredness and fatigue.
Some of the benefits of ‘Ionic’ minerals are that they can provide the ‘correct electrical charge’ that allows them to easily bond with water for effective distribution throughout the body. The Ionic form of Iron is also suitable for all ages, including vegetarians and vegans.
Ionic Iron from Good Health Naturally provides superior absorption and includes a metred dropper for accurate and flexible dosing. It’s also non-GMO and gluten-free. The recommended dosage is to take 1.2ml daily, or as directed by a healthcare professional. It can be taken with juice or food to mask the concentrated mineral flavour. Take on a full stomach. Each bottle provides 56ml/1.9 fl.oz Liquid.
Modern living means more of us are working longer hours and feeling more stressed due to demanding lifestyles juggling both work and family life. If you’re looking to improve your energy levels and reduce tiredness, taking an Iron supplement should be an essential part of your health and wellness regime.
References:
[1] https://pubmed.ncbi.nlm.nih.gov/21890259/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547326/
[3] https://pubmed.ncbi.nlm.nih.gov/12460231/
[4] https://pubmed.ncbi.nlm.nih.gov/28609534/
[5] https://pubmed.ncbi.nlm.nih.gov/25006339/
Recommended Examples
Ionic Iron
Ionic Iron* – A highly bioavailable liquid form of Iron as ferrous sulphate. Ionic iron is the form most recognised by the body. Supports normal energy production, immune function along with brain and cognitive health. Assists with reducing tiredness and fatigue. Includes a metred dropper for accurate and flexible dosing. A convenient alternative to tablets or capsules. Non-GMO and gluten-free. Suitable for all ages. Vegan and vegetarian friendly. Provides 22mg per serving. 56ml/1.9 fl.oz. Available from Good Health Naturally. *Currently only available in the UK store until more stock is rolled out to worldwide stores.
