Category: Newsletter
WEEK 41 (2026) – The diet I cannot make up my mind on
by pedro.alvarez | Oct 8, 2026 | Newsletter | 0 |
This week’s newsletter is a bit different to normal, as it covers something that I’m...
Read MoreWEEK 40 (2026) – Issue 51 is out, and it’s a big one
by pedro.alvarez | Oct 1, 2026 | Newsletter | 0 |
Issue 51 of the Naturally Healthy News magazine is out now, and this one came together a bit...
Read MoreWEEK 39 (2026) – The 20-20-20 habit to try this week
by pedro.alvarez | Sep 24, 2026 | Newsletter | 0 |
It’s National Eye Health Week here in the UK, and I’ve been doing a lot of reading this week...
Read MoreWEEK 38 (2026) – The five habits I wish everyone had
by pedro.alvarez | Sep 17, 2026 | Newsletter | 0 |
I’ve spent a lot of this year writing about single things like lifestyle habits, different...
Read MoreWEEK 37 (2026) – The miracle enzyme, revisited
by pedro.alvarez | Sep 10, 2026 | Newsletter | 0 |
A couple of you followed up on the reflux and pepsin piece from a couple of weeks ago, and both...
Read MoreWEEK 36 (2026) – Why September always feels like this
by pedro.alvarez | Sep 3, 2026 | Newsletter | 0 |
It’s been unusually quiet where I live this August. I’m surrounded by schools, so the...
Read MoreWEEK 35 (2026) – What this common medication misses
by pedro.alvarez | Aug 27, 2026 | Newsletter | 0 |
PPIs are among the most widely prescribed medications there are and are often taken for years on...
Read MoreWEEK 34 (2026) – Gratitude, and a vitamin C myth
by pedro.alvarez | Aug 20, 2026 | Newsletter | 0 |
This is turning into one of my favourite things about the last few weeks. Since asking what...
Read MoreWEEK 33 (2026) – What Helen asked about muscle loss
by pedro.alvarez | Aug 13, 2026 | Newsletter | 0 |
Thank you! The response to last week’s question, asking what you’d like to see us...
Read MoreWEEK 32 (2026) – A question for you
by pedro.alvarez | Aug 9, 2026 | Newsletter | 0 |
Muscle strength and ageing have been on my mind for a while now. We touched on sarcopenia, the...
Read MoreWEEK 31 (2026) – The exercise you do without knowing it
by pedro.alvarez | Jul 31, 2026 | Newsletter | 0 |
I have noticed it in myself the last few weeks, and I would guess you have too. The moment it gets...
Read MoreWEEK 30 (2026) – The vitamin D mistake many of us make
by pedro.alvarez | Jul 23, 2026 | Newsletter | 0 |
Last week we talked about the heatwaves settling over Europe, the US, and other parts of the...
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