Scientists have studied Curcumin for many years. As a golden compound, it is renowned for its various anti-inflammatory and antioxidant properties – and is supported by evidence-based clinical studies, highlighting how it can benefit many health conditions.
In particular, it is renowned for reducing pain caused by inflammation. One of its main benefits is how it can ease joint movement in people with osteoarthritis. One study, in particular, has found that taking Curcumin three times a day was comparable to taking a 1200 milligram dose of ibuprofen daily. 
While other studies have reported that taking a Curcumin supplement for ten days, both pre-and post-exercise, can reduce your muscle soreness without affecting your muscular power, compared to a placebo. 
Markers of inflammation also tended to be lower within the Curcumin group, which supported Curcumin’s role in lowering inflammation in the body. 
These studies provide clinical evidence that Curcumin has powerful anti-inflammatory properties that can support joint pain relief.
What is Curcumin?
Derived from the ancient Indian spice Turmeric, its main active component – Curcumin- gives the spice its golden yellow colour.
Curcumin has beneficial effects because of its anti-inflammatory and antioxidant properties. It is the active curcuminoids that provide powerful health benefits. Numerous preclinical studies have demonstrated its beneficial effect on arthritis. 
The difficulty is that Curcumin has a poor bioavailability rate, especially when its derived from Curcumin alone. For maximum bioavailability, Curcumin is best taken with fat, and high-quality Curcumin supplements now use phytosome technology, such as Meriva®. Compared with other extracts, Meriva has been shown to produce 29 times better absorption of Curcumin in humans. 
For this reason, taking a Curcumin supplement is highly recommended.
Is Curcumin Safe?
Recent news stories have highlighted how some consumers are now apprehensive about taking Curcumin supplements due to a few highly publicised liver damage cases.
These misconceptions have been fuelled by inaccurate information and have led to further questions and the need for formulations to be thoroughly evaluated.
All of this has meant that Curcumin supplements are now using formulated ingredients that are being thoroughly evaluated according to international standards, to stand the test of scrutiny by the scientific community.
Experts state that for ingredients like curcuminoid extracts, helping to overcome bioavailability and efficacy concerns begins with a complete safety evaluation of Curcumin supplements as standard.
Choose a High-Quality Curcumin Supplement
For this reason, when choosing a Curcumin supplement, it is recommended to purchase reputable, premium-quality supplements, as their efficacy and bioavailability are backed by plenty of scientific research to ensure they are safe to consume.
In comparison, cheaper brands may not be backed by scientific studies and can often have side effects and negative long-term issues from taking them.
For these reasons, we recommend Meriva® Curcumin, which provides superior bioavailability, and studies show it has more significant absorption in the body than ordinary Curcumin products.
We recommend Curcuminx4000® from Good Health Naturally as it provides premium-quality Meriva Curcumin in its unique formulations to support optimal health. When taken daily, you can find natural relief for joint pain as part of your health and wellness routine.
Recommended Examples from our sponsor good health naturally
CURCUMINX4000® ORIGINAL and
CURCUMINX4000® with FENUGREEK SEED EXTRACT
Curcumin has powerful anti-inflammatory properties, antioxidant, antiviral and antifungal benefits that can support whole-body health.
Curcuminx4000® from Good Health Naturally uses premium-quality Meriva® Curcumin phytosome, as this provides superior bioavailability to optimise the bioabsorption of Curcumin, to improve its effectiveness. As the most studied Curcumin available on the market, Meriva® Curcumin is safe to use long-term.
Being recommended for healthy joints, Curcumin is also ideal for skin, heart brain, and digestive health. These are just some of the many benefits of this potent nutrient.
Curcumin is available in two options – Curcuminx4000® Original and Curcuminx4000® with Fenugreek Seed Extract. It is suitable for vegans. Each bottle/pouch provides 180 capsules.