Do you want to breathe easy as we go into 2023? Learning to breathe correctly can be one of the best things you do for your general health and well-being.
Your body needs oxygen to work correctly and breathing deeply can ensure that you receive maximum oxygen into our bloodstream through the millions of tiny air sacs called alveoli.
Various lifestyle factors can impact oyur breathing. Here are some of our top recommendations to help you breathe easy this year…
1. Exercise
It’s essential to exercise regularly as this can ensure that your lungs and heart work together. Moving your body can also help improve circulation while strengthening the tissue around the lungs, helping them to function better. Aerobic activities such as brisk walking, dancing, or swimming are also great for improving lung function and general health.
2. Singing
Consider joining a choir or practising karaoke with friends if you want to improve your lung health! Along with being fun, research shows that singing can increase your lung capacity, along with engaging the muscles around the ribcage. Singing can even help people to recover from lung conditions.
3. Stop Smoking and Look at Your Lifestyle
Smoking has been found to cause lung disease by damaging the airways and the tiny air sacs (alveoli) in the lungs. Cigarettes are known to contain over 7000 chemicals and 250 are known to be harmful, causing lung cancer [1,2,3]. Smoking also increases the risk of death from lung conditions such as emphysema and chronic bronchitis.
Environmental factors can also play a role in keeping your lungs healthy. Avoiding chemicals in the home and workplace can all help to reduce damage to the lungs. Cold or respiratory infections can also become more serious, so it’s essential to protect yourself and your lungs as much as possible.
4. Deep Breathing
Deep abdominal breathing from the diaphragm can encourage more oxygen to enter the lungs, improving heart function and strengthening the muscles. Deep breathing can also help you to relax better.
Regular practice of diaphragmatic breathing will help to make your lungs stronger. You can try many different deep breathing exercises that will help relax you and encourage more oxygen into the body.
5. Supplements
One of the major driving factors behind lung diseases is inflammation. When the lungs are blocked, it’s often caused by inflammation as a result of the lung tissue becoming damaged and scarred.
Serrapeptase is a natural solution that can help. This proteolytic enzyme can dissolve inflammation and dead scar tissue in the lungs.
Once the inflammation is removed, you may also want to consider taking nutrients found in Daily Immune Protection™ DIP, such as EpiCor® and eXselen™ Selenium, along with Vitamin D3, as these have been shown in studies to reduce the risks of respiratory infections. You can find recommended examples of these below.
Ensuring you get proper nutrients can also support lung health. Eating a variety of natural foods to get a wide range of vitamins and minerals, can help to boost your immune function, along with protecting your lungs and reducing lung damage and any disease symptoms in the process.
You can find plenty of really healthy food recipes to get inspired with by going to www.reallyhealthyfoods.com to get started on your health journey.
References:
[1] https://www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/index.html
[2] https://www.ncbi.nlm.nih.gov/books/NBK53017/pdf/Bookshelf_NBK53017.pdf
[3] https://www.ncbi.nlm.nih.gov/books/NBK44695/pdf/Bookshelf_NBK44695.pdf
Recommended Reading
Helping Lung Health, By The Book – Find out how to improve your lung health naturally using the nutrition and lifestyle recommendations laid out in this book by Robert Redfern. Available from Naturally Healthy News and Good Health Naturally.
Recommended Examples
OxySorb™
OxySorb™ – A powerful sublingual liquid enzyme extracted from deep water seaweed formulated to improve your body’s ability to absorb more oxygen when taken under the tongue. Supports respiratory and immune health. Take 20 drops twice daily, and hold them in your mouth for 30 seconds before swallowing; it can also be used before/during exercise and exertion. Available from Good Health Naturally.
D.I.P. Daily Immune Protection™
Daily Immune Protection (DIP) – Daily Immune Protection (DIP) contains EpiCor ® and eXselen™ Selenium to support a balanced immune system. It contains Selenium with a strong dose of Vitamin D3 to protect against infections, boost the immune response against allergens, and provide extra support for healthy cell growth.
