The Hidden Toll of Holiday Stress and Immune Health
The holiday season can be a time of joy, celebration, and togetherness, but it often comes with its own set of stressors. From navigating family dynamics and managing financial pressures to the temptation of indulgent foods, the festive season can lead to increased...
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Stress Management Mastery: Thriving Amid Life’s Challenges
Stress is often an inescapable companion in our modern, fast-paced lives. While it can sometimes motivate, excessive or unmanaged stress...
How to Build Better Bones with Diet and Lifestyle
This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over...
Magnesium and Inflammation: What You Need to Know
Magnesium's role in both maintaining health and as a preventative is vastly overlooked in allopathic medicine despite being used...
Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is...
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder...
Brain Health Strategies for World Alzheimer’s Day
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s...
Harnessing the Power of Arginine Supplementation: Exploring its Benefits and Research Findings
In the quest for optimal health and well-being, arginine, a semi-essential amino acid, has gained significant attention for its potential...
The Benefits of Outdoor Yoga and Meditation
As the warmth of summer gives way to the crispness of September, it's the perfect time to take your mindfulness practice outdoors....
Mastering Back-to-School and College: 20 Top Study Tips for Success
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation....
Unlocking the Wellness Potential: The Remarkable Benefits of Olive Leaf Extract
In an era where natural health solutions are gaining traction, one powerhouse of nature's bounty has stood out prominently: Olive Leaf...
Outsmarting the Sneaky Squatters: The Significant Benefits of Parasite Cleansing
Your body might be home to more than you think. (Uninvited guests, prepare to meet your match!) Get ready to uncover the surprising truth...
The Superiority of Liquid Ionic Selenium: Unveiling its Profound Health Benefits
In the realm of natural health solutions, where discerning individuals seek to optimise their well-being, the role of essential trace...
WEEK 29 (2024) – Do Omega-3 Fatty Acids Increase the Risk of Bleeding?
Following on from last week's exploration of omega-3 fatty acids and their benefits for eye health, we've uncovered some additional research on omega-3s that you may have yet to see. A common concern, often sensationalised, is whether omega-3s increase the risk of...
The Benefits of CoQ10 for Menopause Support
Menopause marks a significant transition in a woman's life, bringing various physical and emotional changes. To alleviate these symptoms, many women turn to natural supplements. One such supplement, CoQ10 (particularly its active form, ubiquinol), has garnered...
WEEK 28 (2024) – The Eye-Opening Benefits of Omega-3 Fatty Acids
We often talk about the numerous benefits of omega-3 fatty acids, from supporting heart health to improving brain function. But this week, we have something particularly intriguing to share. What caught our attention was some fascinating new research highlighting...
WEEK 27 (2024) – The Debate Over Plant-Based Meat: Healthy Alternative or Processed Problem?
As the weather warms up, many of us are eager to enjoy the sunshine and fire up the grill as BBQ season kicks off. As I was planning a family BBQ this weekend myself, I spent a great deal of time preparing the food and catering to all the different dietary...
Saw Palmetto for Men’s Health
Saw Palmetto, a small palm native to the southeastern United States, produces berries that have been used for centuries to support various aspects of men's health. In particular, Saw Palmetto has become synonymous with prostate health, offering a natural approach to...
The Fundamental Flaws in Our Current Medical System Unveiled
The Importance of a Holistic Approach for True Health There are fundamental flaws in our current medical system that need to be urgently recognised. Often hailed as a triumph of modern science, Western medicine nonetheless has significant limitations regarding true...
WEEK 26 (2024) – The Controversy Over Natural Immunity
Welcome to this week’s edition of Naturally Healthy News. With the arrival of warmer weather, many of us look forward to spending more time outdoors, enjoying the benefits of sunshine and nature. This is not just a boost for our mood; it’s also a chance to naturally...
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome Supporting the gut has more recently come to the forefront of discussions about overall well-being. The gut microbiome—a complex community of microorganisms living in your digestive tract—plays a crucial...
WEEK 25 (2024) – More Than Just Wear and Tear
Welcome to this week’s edition of Naturally Healthy News. Last week's focus on calcium got us thinking deeper about the musculoskeletal system, leading us to some fascinating new research on osteoarthritis (OA). Once considered merely a wear-and-tear condition...
How to Ensure You Get All the Essential Nutrients Your Body Needs
While full-blown nutrient deficiencies which cause diseases like rickets, pellagra, and scurvy are relatively rare these days, we are all at risk of suffering from “nutrient inadequacies.” Tiredness, hair loss, muscle fatigue, and poor night vision could all be a sign...