Are Toxic Beauty Ingredients Harming Your Health?
The beauty industry is booming. In the quest for shiny hair and flawless skin, many of us stock our bathrooms with a dizzying array of products, which often promise a ‘radiant complexion’ or ‘age-defying’ results. But behind the glossy labels lies a concerning truth:...
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Fight the Fright with Natural Stress Relievers
As the chilly days of October set in and Halloween approaches, the spooky season often heightens feelings of stress and anxiety. From the seasonal shift of shorter daylight hours to the added pressures of holidays and social commitments, this time...
Curcumin and Gut Health: Unlocking the Gut-Brain Axis for Natural Wellness
Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory and antioxidant properties. From alleviating joint pain to supporting heart health, curcumin has made its way into the limelight as a natural powerhouse. But there's...
Breathing Easy: A Guide to Supporting Respiratory Health in the Colder Months
As the seasons change and winter approaches, many people begin to experience discomfort in their respiratory system. The cold weather, indoor heating, and seasonal allergies can all contribute to feelings of congestion, dryness, and irritation....
Krill Oil vs. Fish Oil: The Ultimate Omega-3 Comparison
When it comes to choosing the best omega-3 supplement, Krill Oil vs. Fish Oil is a debate that continues to captivate health-conscious individuals. Both are packed with the essential omega-3 fatty acids EPA and DHA, but which one may be better for...
Beat the Winter Blues and Ease SAD Naturally
Do the cold winter days and dark nights fill you with dread? If so, you may suffer from seasonal affective (SAD). It is a form of depression which occurs during the Autumn and Winter months. It tends to affect more women than men and is more common...
Embracing Autumn: Lessons to take from Summer
Summer is usually the season when we feel at our very best. Longer days and warmer weather mean we tend to spend more time outdoors, exercising, making better food choices and generally living a healthier life. As we transition into autumn, it's an...
How to Lower Homocysteine Levels Naturally
Homocysteine is an amino acid produced when proteins are broken down in the body. If levels in the blood become too high, it can be a risk factor for heart disease, stroke and cognitive decline. But don’t worry, there is plenty that can be done...
Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as a machine with separate parts and subjecting it to its reductionist statistics. However, mastering the mind...
Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is collagen, particularly Type 2 collagen. This type of collagen has shown significant promise in supporting joint...