Selenium and CoQ10 for Ageing: What New Research Shows
As we age, our bodies undergo various changes that can impact our health, particularly in the areas of thyroid function and cardiovascular health. Recent research has revealed the significant benefits of supplementing with selenium and CoQ10 for ageing populations,...
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Simple Steps to Boost Your Lung Health
If you want to improve your overall health, you cannot ignore the importance of healthy lungs. Our lungs work tirelessly to provide our body with the oxygen it needs, but many of us take them for granted. In this blog post, we will be sharing the top tips to help you improve your respiratory health, recommended by Nutritionists…
5 Holistic Health Tips to Support Your Heart Health Naturally
Here are some holistic health tips on how to look after your heart naturally.
The Importance of Vitamin D for Overall Health
We often hear about the importance of eating a balanced diet and regularly exercising for good health, but there is one vital nutrient that many people tend to overlook – vitamin D. This essential vitamin is responsible for various bodily functions that impact our overall well-being. In this blog post, we will discuss why vitamin D is a crucial nutrient for our health and how we can effectively obtain it.
Discover the Natural Way to Better Digestive Health…
The digestive system is a vital part of the human body, and it’s essential to take good care of it. Discover the Natural Way to Better
Digestive Health…
Discover the Way to a Greener, More Sustainable Future
Discover the Way to a Greener, More Sustainable Future. Climate change is one of the biggest challenges facing the world today. We all need to do our bit to make the world a more sustainable and environmentally friendly place.
Beat The Heat: Stay Sun Safe with These Top Tips
Temperatures are rising and the sun is out – keep yourself safe in the sunshine with our top tips for staying naturally healthy this summer.
Pawsitively Amazing! How Your Furry Friend Can Keep You Both Happy, Healthy and Fit
Pets are a wonderful addition to any family. Discover the positive effects that having pets can bring and how you can help keep them healthy too!
NAC – To The Future of Your Good Health!
Explore the potential health benefits of N-Acetyl Cysteine (NAC) and discover how this powerful antioxidant can support your overall wellbeing.
Why Curcumin Is The Natural Alternative For Inflammation You Need To Try
Learn why Curcumin is the natural alternative for anti-inflammatory relief and how it can help treat a range of health conditions. Find out all you need to know about this powerful, yet simple ingredient.
Seeing The World Clearly: How Lutein and Zeaxanthin Can Improve Eye Health
Do you struggle with poor vision? Discover the natural carotenoids Lutein and Zeaxanthin that offer health benefits to strengthen your eyes.
Unlock the Secret to Youthful Skin with Bakuchiol – The Natural Retinol Alternative
Have you been looking for a natural alternative to anti-ageing? Find out how Bakuchiol can help you achieve healthier and younger skin, without harsh chemicals.
Seven Mindful Ways To Achieve A Healthy Weight
Want to achieve a healthy weight without counting calories and crash diets? Here are seven mindful ways to combine your lifestyle with nutrition and exercise for lasting results.
WEEK 12 (2024) – Gum Disease and Systemic Health: Exploring the Heart Disease Connection
Welcome to this week’s newsletter, where we are focusing on teeth and gums. World Oral Health Day is observed annually on 20 March to raise awareness of oral health issues and the importance of oral hygiene. While we often associate dental care with the maintenance of...
Natural Ways to Relieve Stress and Build Resilience
We live in a fast-paced world, and stress has become an almost inevitable part of life for many people. From work pressures to personal responsibilities, the demands of modern living can often leave us feeling overwhelmed and anxious. The number of people suffering...
WEEK 11 (2024) – Can Pink Noise Help You Sleep Better?
World Sleep Day is March 15, 2024, and this has prompted us to examine the important topic of sleep more closely for this week’s newsletter. In addition to delving into the prevalence of the global issue of sleep disturbances, we’ll also explore an area that caught...
Natural Ways to Stay Healthy at Menopause and Beyond
Menopause is a significant milestone in a woman's life, and many find navigating through it and beyond a challenge. As if transitioning through all the hormonal fluctuations wasn’t bad enough, ‘the change’ also brings with it an increased risk of many chronic...
WEEK 10 (2024) – Artificial Sweeteners Linked to Heart Issues
Welcome to another edition of our weekly newsletter. What caught our eye this week was the news that researchers have linked drinking seven or more cans of Diet Coke to Atrial Fibrillation (AFib). According to a study, beverages that include artificial sweeteners...
Improve Insomnia: Why You Should be Prioritising Sleep
World Sleep Day is March 15 2024, an annual event to raise awareness of the importance of sleep. However, in our fast-paced world, sleep often takes a back seat as we push through exhaustion to deal with the demands of everyday life. While most of us realise if we...
WEEK 09 (2024) – Why is Menopause Back in the News
This week, we delve into the headlines, where menopause has again taken centre stage. The spotlight on menopause has only intensified in recent years, reflecting a societal shift towards understanding and supporting women during this significant phase of life. What...
Good Health is Our True Wealth
A brief look at good health practices down the ages Having good health is our wealth. Life becomes limited when we are unwell, even with something as simple as a nasty cold or stiff neck. Such limitations are even more pronounced with a longer-term issue or chronic...
WEEK 08 (2024) – Why Krill Oil is Leaps and Bounds Ahead for Longevity
In a week when Sir Paul McCartney has been reunited with his stolen guitar after 51 years, we wanted to continue the conversation on heart health. We bet Sir Paul’s heart skipped a beat with the news that his guitar had been found! We hope you all stuck with the...
Natural Ways To Alleviate Pain
Implementing natural ways to alleviate pain can offer effective relief without the potential risks associated with traditional painkillers. Pharmaceutical painkillers can be a blessing in acute situations such as high fever or post-surgery, allowing the body to rest...