How to Build Better Bones with Diet and Lifestyle
This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over 50 in the UK have osteoporosis. However, it is known as a “silent” disease because people often don’t have any symptoms and may...
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WEEK 06 (2020) – Con-A-Virus Update: 9 Need-to-Know Questions Answered
Health News (Week 06 - 2020) By Robert Redfern I am revisiting Con-A-Virus partly because I had so many questions after last week’s newsletter and partly because there are so many confusing panic reports in the media. To keep it simple, I will just use these questions...
Why Probiotics For Weight Loss Could Support A Slimmer You
Probiotics for weight loss support is just one potential extra benefit of taking good gut bacteria to support your general health and wellbeing.
7 Heart Health Tips To Follow This National Heart Month
National Heart Month in February is nearly upon us, now is the time to read up on how to keep your heart healthy in the long-term.
WEEK 04 (2020) – THE NEXT 10 YEARS, STEP 3
Health News (Week 04 - 2020)By Robert Redfern I am acutely aware that to achieve good health over the next ten years using all of my super formula products can be beyond the means of many people. To make sure that no one gets left behind I came up with a simple...
5 Ways To Avoid Sugar Cravings This Sugar Awareness Week
Sugar Awareness Week (Jan 20th-26th) is fast approaching. Give up the struggle with these 5 ways to avoid your sugar cravings, thanks to our simple guide.
WEEK 03 (2020) – THE NEXT 10 YEARS, STEP 2
Health News (Week 03 - 2020) By Robert Redfern Today's Newsletter is Step 2 of a 10-week plan that you can follow to get super healthy over the next ten years. You can then celebrate being healthier with me in January 2030 when I will be 84. I have been following this...
How To Avoid The ‘Blue Monday’ Feeling And Feel Happy Again
Blue Monday is on January 20th this year. Here’s your quick guide of how to survive it, boost your mood and enjoy the year ahead.
WEEK 02 (2020) – The Next 10 Years, Step 1
Health News (Week 02 - 2020) By Robert Redfern Since helping people for the last 30 years with their 'Good Health' plans, I thought it would be interesting to use this next decade to have a formal 10-year group plan. I have not done this before, and so I plan to use...
Can Curcumin Prevent Cancer? Studies Show It Can Destroy Tumours
Taking good care of your health is a priority for many as we enter a new decade and studies show that curcumin can prevent cancer, amongst other benefits.
How To Find Natural Relief For Rheumatoid Arthritis And Its Painful Symptoms
Suffering with joint pain? Here’s how to find natural relief for rheumatoid arthritis and juvenile arthritis with these simple recommendations…