Stress Management Mastery: Thriving Amid Life’s Challenges
Stress is often an inescapable companion in our modern, fast-paced lives. While it can sometimes motivate, excessive or unmanaged stress can take a toll on our well-being. Awareness of how to use stress management techniques can help ensure it doesn't overwhelm you....
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5 Questions About Endometriosis That You Were Too Afraid To Ask…
To raise awareness about Endometriosis Awareness Week, we’ve answered five questions that you may have been too afraid to ask about this female reproductive issue.
Can Taking Vitamin D3 Prevent Breast Cancer In Women?
Could taking Vitamin D3 prevent breast cancer cases in women when taken as part of your regular health and wellness routine? Research suggests it could.
WEEK 09 (2020) – Vaccation
Health News (Week 09 - 2020) By Robert Redfern Today on the 27th of February, my wife Anne and I (and our dog Rafa) is on vacation and celebrating our 50th wedding anniversary at a beach hotel in a tiny village called Morgan Porth, Cornwall, in England. It is winter...
7 Undeniable Ways Inflammation Damages Your Health…And What To Do About It
Inflammation damages your health in various ways and here are several of the main reasons to consider when it comes to your wellbeing.
WEEK 08 (2020) – Inspiration Day
Health News (Week 08 - 2020)By Robert Redfern Have you started making changes from my previous Next 10 Year Newsletters? Since the point of these 10 Newsletters is to inspire you to be celebrating 2030 with me, feeling younger and healthier than you are today, I...
5 Essential Ways To Keep Your Brain Healthy As You Age
Keeping your brain healthy as you age begins with taking these five simple steps for best results…
Why Is Serrapeptase Good For You? Here Are 14 Great Reasons To Love The ‘Miracle’ Enzyme…
‘Is Serrapeptase good for you?’ is a common search term so to answer your questions, here are 14 great reasons to use the Serrapeptase enzyme.
WEEK 07 (2020) – THE NEXT 10 YEARS, STEP 4
Health News (Week 07 - 2020) By Robert Redfern Previous steps. The Next 10 Years, Step 1 - Lungs The Next 10 Years, Step 2 - Heart The Next 10 Years, Step 3 - Baking Soda The Con-A-Virus distracted my flow of the 10-step plan, but on the bright side, I cannot say...
Why Relaxation Could Be Key To Protecting Your Heart Health
Your heart health and avoiding the risk of atrial fibrillation begins with relaxation and avoiding mental burnout, according to recent research.
Could Curcumin Naturally Reduce Your Stroke Risk?
Reduce уоur ѕtrоkе risk wіth Curсumіn according tо recent rеѕеаrсh ѕhоwіng hоw it mау help tо ѕuрроrt healthy blооd flоw – even to thе brain.