Our Top Tips on How to Have a Happy and Healthy Christmas
Tis the season to be jolly, and for many of us, that means drinks with friends and colleagues, meals out or indulging at home. The good news is there’s no reason why we can’t eat, drink, and be merry, but the key is balance and not overdoing it! Here are our tips for...
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How Bergamot Can Balance Your Cholesterol Levels In Just 30 Days
Cholesterol plays an essential role in your body’s biological functions. Find out why Bergavit Bergamot can balance your cholesterol levels and heart health.
Could Taking Vitamin D3 and K2 Supplements Reduce The CV-19 Death Rate?
New research shows that optimising your Vitamin D blood levels and taking Vitamin K2 may be effective at reducing the death rate of this public health problem.
How To Improve Your Longevity This Healthy Ageing Month
As September is Healthy Ageing Month, we want to showcase everything you can do to support your health with the right nutrition recommendations…
WEEK 36 (2020) – Who Am I?
Health News (Week 36 - 2020) By Robert Redfern Hello and Welcome to my Thursday Newsletter Because of Con-A-Virus, many thousands more people are reading my emails and posts. These after being shared by you, the long-time readers. Because many are meeting me for the...
How To Walk Your Way To Better Health
Walk your way to better health? It may sound simple, yet studies show it really can work. The dangers of sitting down for extensive periods of time have been well documented and research indicates that walking has countless health benefits in the long-term.
WEEK 35 (2020) – Is This Child Abuse?
Health News (Week 35 - 2020)By Robert Redfern In my opinion, children are the greatest reason for our existence. Anyone who does not have children of their own for any reason can still give their life meaning by helping to make the world a better place to ensure our...
Love Exercise? D-Ribose Can Cut Muscle Soreness After A Workout
Taking a D-Ribose supplement can support your body’s general muscle recovery and reduce soreness after a workout according to a recent study.
WEEK 34 (2020) – Con-a-Virus-2020: Facts not Fiction
Health News (Week 34 - 2020) By Robert Redfern I have been writing about the Con-a-Virus since the last week in February. I genuinely thought it would be just a few weeks before the overreaction by the authorities was exposed. Here we are over 24 weeks later and yet...
Why Ubiquinol Can Protect Your Heart Health…
Taking a Ubiquinol supplement may be beneficial for protecting your heart health as you get older, a new study has found. Discover why you should supplement…
Could Curcumin Be The Anti-Viral You’ve Been Searching For?
Curcumin may inactivate certain viruses according to a new study into the compound’s ability to prevent the transmissible gastroenteritis virus (TGEV) from infecting cells.