How to Increase Butyrate Naturally Through Diet
Butyrate is a short-chain fatty acid produced in the gut when certain types of dietary fibre are fermented by beneficial bacteria. It helps nourish the cells lining the colon and is increasingly recognised for its broader role in gut, metabolic and overall health....
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The Sleep–Brain Connection: Are Sleep and Dementia Linked
We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor sleep may have long-term consequences for your brain health? Increasing evidence suggests a strong link between sleep and dementia, with people who...
Summer Skincare: How to Nourish Your Skin from Within
We all look forward to summer with the longer days and warm sunshine, but it can be a tough time for our skin. Heat, humidity, sun exposure and dehydration can leave your complexion dull, inflamed or even prematurely aged. That’s where a holistic...
10 Summer Salad Ideas to Elevate Your Greens
When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s where crisp, vibrant summer salads come in. However, let’s be honest, salads can sometimes feel uninspiring. The good news? There are countless ways to...
Do You Need a Natural Detox? How to Support Your Body’s Cleansing Process
In today’s world, we’re exposed to more toxic compounds than ever before, and our bodies are often working overtime to remove them. They come at us from all directions, from chemicals ingested in food and drinks, like pesticides and food additives,...
Best Sources of Vegan Protein: 12 Plant-Based Foods for a Healthy Diet
Switching to a vegan or vegetarian diet means paying attention to your protein intake to maintain optimal health. Knowing the best sources of vegan protein can help you meet your nutritional needs while enjoying a diverse and delicious diet. In...
Polyphenols and Ageing: How Foods Like Garlic, Berries and Tea Can Support Healthier Cells
Emerging research has found a compelling link between certain polyphenol-rich foods, specifically garlic, berries, and tea, and markers of slower biological ageing. As the science of nutrition continues to explore how our diets affect ageing at the...
Declining Attention Spans: What’s Happening to Our Focus?
Do you ever feel like your concentration is slipping away faster than it used to? You're not alone. Research shows that our attention spans are shrinking dramatically. In today’s fast-paced, tech-driven world, the average human attention span has...
Is the Overuse of PPIs a Growing Health Concern?
Proton pump inhibitors (PPIs) are among the most widely used medications in the world. They are designed to reduce stomach acid and are commonly prescribed for conditions such as gastroesophageal reflux disease (GERD), ulcers, and acid reflux. But...
Unlock the Power of CoQ10 for Vitality & Longevity
Coenzyme Q10 (CoQ10) is a naturally occurring vitamin-like compound found in nearly every cell of the human body. It is particularly concentrated in the mitochondria, which are the energy powerhouses of our cells. Not only does it play a critical...