Mindful Goal Setting: Craft Your Health Journey for 2025
As we approach the New Year, many of us feel the urge to reflect on the past and set resolutions for the future. However, traditional New Year’s resolutions often focus on superficial changes, leading to frustration and disappointment. This year, why not embrace a...
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How To Naturally Reduce Your Risk of Diabetes Type 2
The number of people with diabetes has been steadily increasing over the past few decades. There are now around 422 million people...
Natural Remedies for IBS and How to Relieve Symptoms
Irritable Bowel Syndrome (IBS) is the most common disorder of the digestive system, affecting millions of people around the world. While...
Men’s Health: Are We Failing Half The Population?
In relation to men’s health, there can be little doubt that, as a society, we are failing half of the population. For example, in...
Navigating Easter Indulgence: Supporting Blood Sugar Balance with Botanicals
As Easter approaches, the temptation of chocolate eggs and sugary treats becomes ever-present. While these indulgences bring joy to many,...
Relieve Hay Fever Naturally
Relieve Hay Fever Naturally As the clocks go forward and signs of spring are in the air, many of us start rejoicing at the prospect of...
Natural Ways to Relieve Stress and Build Resilience
We live in a fast-paced world, and stress has become an almost inevitable part of life for many people. From work pressures to personal...
Natural Ways to Stay Healthy at Menopause and Beyond
Menopause is a significant milestone in a woman's life, and many find navigating through it and beyond a challenge. As if transitioning...
Improve Insomnia: Why You Should be Prioritising Sleep
World Sleep Day is March 15 2024, an annual event to raise awareness of the importance of sleep. However, in our fast-paced world, sleep...
Good Health is Our True Wealth
A brief look at good health practices down the ages Having good health is our wealth. Life becomes limited when we are unwell, even with...
Natural Ways To Alleviate Pain
Implementing natural ways to alleviate pain can offer effective relief without the potential risks associated with traditional...
Healthy Eating During Pregnancy: Give Your Baby A Great Start
Healthy eating during pregnancy can feel like a real challenge and a source of worry. For those who can hardly face food during the first...
Nattokinase and Heart Health: Unveiling the Natural Path to Cardiovascular Wellness
Nattokinase is an enzyme derived from the traditional Japanese dish natto and is gaining increasing attention for its role in...
WEEK 40 (2024) – New Issue of Naturally Healthy New Magazine Out Now!
Over the past several weeks, we’ve explored a range of vital health topics, from the power of omega-3s for skin and heart health to the profound connection between gut health and mental well-being and the crucial role of Vitamin D as the days get shorter. As we shift...
Beat the Winter Blues and Ease SAD Naturally
Do the cold winter days and dark nights fill you with dread? If so, you may suffer from seasonal affective (SAD). It is a form of depression which occurs during the Autumn and Winter months. It tends to affect more women than men and is more common in people with...
WEEK 39 (2024) – Why Vitamin D Matters More as Days Get Shorter
Hello Naturally Healthy Community, As we settle into the rhythm of September and the days grow shorter, it's more important than ever to focus on our health as the seasons change. In the previous weeks, we've explored the powerful benefits of omega-3s for heart health...
Embracing Autumn: Lessons to take from Summer
Summer is usually the season when we feel at our very best. Longer days and warmer weather mean we tend to spend more time outdoors, exercising, making better food choices and generally living a healthier life. As we transition into autumn, it's an ideal time to...
WEEK 38 (2024) – How a Happy Gut Can Lead to a Happier Mind: We Explore the Connection
As we continue our journey into September, many of you are now well into your back-to-school or work routines, adjusting to the faster pace of daily life. Over the past few weeks, we’ve highlighted the importance of self-care, omega-3s for skin and heart health, and...
How to Lower Homocysteine Levels Naturally
Homocysteine is an amino acid produced when proteins are broken down in the body. If levels in the blood become too high, it can be a risk factor for heart disease, stroke and cognitive decline. But don’t worry, there is plenty that can be done through diet,...
WEEK 37 (2024) – Heart Health Secrets: Why Omega-3s Are Your Best Defence
Following last week’s deep dive into the skin-enhancing benefits of omega-3s and Krill Oil, we’re continuing our focus on the power of these essential fatty acids—but this time, we’re shifting our attention to the heart. Just as omega-3s nourish your skin, they are...
Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as a machine with separate parts and subjecting it to its reductionist statistics. However, mastering the mind and its thoughts is a...
WEEK 36 (2024) – New Research Reveals Krill Oil’s Secret to Radiant Skin
Hello Naturally Healthy Community, As we transition into September, many of you are preparing for a shift in routines with the return to school, college, or work. For many, it’s a time of change and a period of increased stress and activity. Over the past few weeks,...
Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is collagen, particularly Type 2 collagen. This type of collagen has shown significant promise in supporting joint health and...