The 6 Pillars of a Healthy Work-Life Balance
The 6 Pillars of a Healthy Work-Life Balance A healthy work-life balance is essential for maintaining physical and mental well-being. In today's fast-paced world, where work demands often encroach upon personal time, finding an equilibrium between career...
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The Role of Ionic Iron Supplements in Optimal Well-Being
Iron is an essential mineral that is crucial in maintaining our overall health and well-being. From transporting oxygen in the blood to...
Our Top Tips on How to Have a Happy and Healthy Christmas
Tis the season to be jolly, and for many of us, that means drinks with friends and colleagues, meals out or indulging at home. The good...
Our Top 6 Tips for Natural Pet Health
Our four-legged friends are important members of the family, and we all want to ensure we’re doing our best to keep them happy and well....
Digestive Enzymes for Optimum Health
Digestion is a complex process which begins the minute we put food into our mouths, and it’s crucial to make sure every stage is working...
Understanding Viruses and Immunity: Your Path to a Sustained Recovery
A viral infection can bring our busy lives to a screeching halt, and the close link between viruses and immunity means both need to be...
Natural Ways to Ease Chronic Pain
Painful debilitating conditions like osteoarthritis, back pain, fibromyalgia or peripheral neuropathy seem to be on the increase....
Stress Management Mastery: Thriving Amid Life’s Challenges
Stress is often an inescapable companion in our modern, fast-paced lives. While it can sometimes motivate, excessive or unmanaged stress...
How to Build Better Bones with Diet and Lifestyle
This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over...
Magnesium and Inflammation: What You Need to Know
Magnesium's role in both maintaining health and as a preventative is vastly overlooked in allopathic medicine despite being used...
Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is...
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder...
Brain Health Strategies for World Alzheimer’s Day
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s...
The Benefits of a Detox: Cleansing for Wellness
The benefits of a detox have come under question in some circles. Yet, in our modern living environment, it is impossible to avoid at least some toxins while living our everyday lives. Simply walking down the road exposes us to vehicle fumes. Farming chemicals pose a...
WEEK 21 (2024) – Laugh at Your Peril
Welcome Back to Naturally Healthy News! This week, it's going to be a tale of two halves. What struck us initially was the fascinating new research into the frequency of laughter. However, this joyful revelation prompted us also to consider a less talked-about issue:...
Ease PMS Symptoms Naturally and Put an End to Monthly Misery
Monthly mood swings, anxiety, sleep problems, cramping, bloating, do any of these sound familiar? If so, you may be suffering from pre-menstrual syndrome. And, you’re in good company as more than 90% of women say they have suffered some of these symptoms in the days...
WEEK 20 (2024) – Exploring Mixed Messages in Health: Plant Foods vs. Weight Loss Drugs
Welcome to this week’s newsletter! In our recent discussions, we’ve delved deeply into the world of vegetables and their immense benefits for our well-being. Today, the spotlight remains on plant-based nutrition, but with a twist as this week’s headlines delivered a...
Banish Fatigue, Improve Energy Levels and Start Living Life to the Full
Do you feel tired all the time? If so, then you are not alone. One in eight adults say they are permanently exhausted, according to one UK survey. In fact, tiredness and low energy are two of the most common reasons people visit their GP. While it could be caused by a...
WEEK 19 (2024) – What is Nature’s Secret?
Welcome back to our Naturally Healthy News newsletter! Last week, we delved into the benefits of adding more green leafy vegetables to your diet to boost lutein and zeaxanthin intake. This week, our vegetable journey continues, but with a twist. We've stumbled upon...
Moving for Mental Health: Elevate Your Mood with Movement
We know movement is essential for physical health, but what about incorporating moving for mental health? This is the theme for Mental Health Awareness Week in May 2024. The Big Problem As a society, we have a big problem concerning the mental health of our citizens....
WEEK 18 (2024) – Is Blue Light Harming Your Vision?
Welcome back to another edition of the NHN Newsletter! We hope you’re still relishing the essence of Vorfreude from last week’s newsletter—finding joy in anticipation and embracing the moments leading up to something wonderful. This week, we delve into the world of...
Healthy Habits to Help Keep Your Brain Healthy
Hardly a week goes by without some mention of dementia hitting the headlines, from stories about a new drug or risk factor to a celebrity diagnosis or the dementia choir. It is now the seventh leading cause of death around the world and one of the major causes of...
WEEK 17 (2024) – Embrace Vorfreude: Anticipate Joy Now!
Welcome back to Naturally Healthy News! This week, we delve into the fascinating concept of "vorfreude" and its profound impact on our happiness and overall well-being. Derived from German, vorfreude translates to "anticipatory joy" and centres around the pleasure we...