Natural Ways to Stay Healthy at Menopause and Beyond
Menopause is a significant milestone in a woman's life, and many find navigating through it and beyond a challenge. As if transitioning through all the hormonal fluctuations wasn’t bad enough, ‘the change’ also brings with it an increased risk of many chronic...
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WEEK 23 (2021) – How Do I Sleep at Night?
Today’s Newsletter A Good Night’s Sleep? 7 – 9 hours of restful deep sleep, aiming for 8 hours, is one of my weekly tips for essential good health. Looking back, it’s been many years since I last wrote about sleep and stress, which explains why I still get so many...
How Quercetin’s Anti-Inflammatory Benefits Can Boost Your Immune Health
Discover how Quercetin provides powerful anti-inflammatory benefits that can support your immune system along with boosting your general health in the long-term.
WEEK 22 (2021) – The Facts Of Health
Today’s Newsletter Is about the facts of health for staying healthy into your 90s and beyond, and especially avoiding the real pandemic of Alzheimer’s/Dementia. This is International Alzheimer’s Month when Big Pharma pretend they are researching cures. Their...
Need A Healthy Eye Boost? Here’s Why Bilberry Could Be The Answer…
A newly published clinical trial has confirmed that Bilberry extract when combined with Astaxanthin and Lutein can provide potent antioxidant benefits to support significant improvements to both vision and eye health.
WEEK 21 (2021) – The Critical Nutrients Part 1
Today’s Newsletter Is the first in a series dedicated to why I follow one of the world’s top scientists, who famously said: “You can trace every sickness, every disease and every ailment to a mineral deficiency”. He is Linus Pauling, two times Nobel Prize winner....
WEEK 20 (2021) – Infertility Risks!
Today’s Newsletter I am getting asked on a daily basis for help with fertility and especially, fallopian problems. I was getting these questions before the current experimental gene-altering injections. However, with the roll-out of these jabs to women of childbearing...
Six Awesome Reasons Why You Should Be Taking More Vitamin E
Taking more Vitamin E may help support your general health in various ways. This powerful antioxidant can help target free radicals and reduce inflammation.
WEEK 19 (2021) – Turning A Blind Eye
Today’s Newsletter is about the various eye conditions I have helped people with for nearly 25 years. These include Macular Degeneration, Cataracts, Glaucoma, Retinitis Pigmentosa, Diabetic Retinopathy, and many others including dry eyes, Computer Fatigue Syndrome and...
Are You A Runner? Here’s How Taking Probiotics Can Improve Your Lung Health
Taking probiotics may help to protect runners from upper respiratory tract infections (URTIs) when racing for a marathon, according to a new small study from Brazil.
Seven Ways To Enjoy A Better Night’s Sleep
Discover the importance of getting a good night’s sleep along with natural solutions that can help to support your mental, emotional and physical wellbeing.