Elevate Your Spirits this Blue Monday with Our Expert Tips
As the calendar turns to Blue Monday, it's crucial to acknowledge the impact of our lifestyle choices on mental health. Amidst the winter blues, this article explores the role of diet and lifestyle factors in fostering mental well-being. Discover actionable insights...
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Are You A Runner? Here’s How Taking Probiotics Can Improve Your Lung Health
Taking probiotics may help to protect runners from upper respiratory tract infections (URTIs) when racing for a marathon, according to a new small study from Brazil.
Seven Ways To Enjoy A Better Night’s Sleep
Discover the importance of getting a good night’s sleep along with natural solutions that can help to support your mental, emotional and physical wellbeing.
WEEK 17 (2021) – Alzheimer’s
Today’s Newsletter is another rant about the Pharma/Medical Cartel’s lies and fake news. Not another about CV but about a condition much worse - Alzheimer’s. It’s a condition we have helped for nearly 15 years, note we also include Dementia and Parkinson’s in this...
Need A Health Boost? Here’s Why You Need To Take Vitamin K
We all recognise the importance of getting enough vitamins and minerals to stay healthy. Yet research shows that many of us are not getting enough Vitamin K and that this has been declining in the general population due to various factors such as poor diet, along with...
WEEK 16 (2021) – Back To Basics
Today’s Newsletter Is about a condition we have helped for nearly 30 years, called Post Viral Syndrome. Its latest name is called Long-Covid but other names include ME, Chronic Fatigue and many others. In the 90s I worked with pioneers such as Drs. Michael...
WEEK 15 (2021) – Robert’s Had Enough!
I Have Had Enough I have been researching and writing about the CV since the last week of February 2020. I genuinely thought it would be just a few weeks before the overreaction by the authorities in all countries was exposed and the public would demand it was...
Hayfever? How Probiotics Can Help You To Find Natural Allergy Relief
Taking probiotics may help you to find natural relief for allergies such as hayfever according to a recent study highlighting how it may help to provide support for seasonal allergies.
Feeling Stressed? Calm and Centre Yourself With These Essential Nutrients
Struggling with stress? As April is Stress Awareness Month, we take a look at five of the best nutrition recommendations to help keep you calm and centred.
WEEK 14 (2021) – CV or Tyranny?
If This Was, ‘Just About CV’... We would have simple choices such as going to the doctor and discussing what treatments to have to prevent or deal with it. Those choices would include various tried and tested drugs, vaccines, or if your doctor was independent-minded -...
WEEK 13 (2021) – LET ME EXPLAIN
Let Me Explain I had emails after last week’s newsletter asking if I recommend the Johnson & Johnson vaccine. I was horrified that I was misunderstood and feel the need to explain fully what I meant last week. To be absolutely clear, I do not endorse taking any...