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Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is collagen, particularly Type 2 collagen. This type of collagen has shown significant promise in supporting joint health and...
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The Benefits of a Detox: Cleansing for Wellness
The benefits of a detox have come under question in some circles. Yet, in our modern living environment, it is impossible to avoid at...
Ease PMS Symptoms Naturally and Put an End to Monthly Misery
Monthly mood swings, anxiety, sleep problems, cramping, bloating, do any of these sound familiar? If so, you may be suffering from...
Banish Fatigue, Improve Energy Levels and Start Living Life to the Full
Do you feel tired all the time? If so, then you are not alone. One in eight adults say they are permanently exhausted, according to one UK...
Moving for Mental Health: Elevate Your Mood with Movement
We know movement is essential for physical health, but what about incorporating moving for mental health? This is the theme for Mental...
Healthy Habits to Help Keep Your Brain Healthy
Hardly a week goes by without some mention of dementia hitting the headlines, from stories about a new drug or risk factor to a celebrity...
How To Naturally Reduce Your Risk of Diabetes Type 2
The number of people with diabetes has been steadily increasing over the past few decades. There are now around 422 million people...
Natural Remedies for IBS and How to Relieve Symptoms
Irritable Bowel Syndrome (IBS) is the most common disorder of the digestive system, affecting millions of people around the world. While...
Men’s Health: Are We Failing Half The Population?
In relation to men’s health, there can be little doubt that, as a society, we are failing half of the population. For example, in...
Navigating Easter Indulgence: Supporting Blood Sugar Balance with Botanicals
As Easter approaches, the temptation of chocolate eggs and sugary treats becomes ever-present. While these indulgences bring joy to many,...
Relieve Hay Fever Naturally
Relieve Hay Fever Naturally As the clocks go forward and signs of spring are in the air, many of us start rejoicing at the prospect of...
Natural Ways to Relieve Stress and Build Resilience
We live in a fast-paced world, and stress has become an almost inevitable part of life for many people. From work pressures to personal...
Natural Ways to Stay Healthy at Menopause and Beyond
Menopause is a significant milestone in a woman's life, and many find navigating through it and beyond a challenge. As if transitioning...
Selenium and CoQ10 for Ageing: What New Research Shows
As we age, our bodies undergo various changes that can impact our health, particularly in the areas of thyroid function and cardiovascular health. Recent research has revealed the significant benefits of supplementing with selenium and CoQ10 for ageing populations,...
WEEK 30 (2024) – Is This Exercise Your Anti-Ageing Secret?
After exploring the fascinating world of omega-3 fatty acids for a couple of weeks, we're shifting gears to another equally compelling topic. We hope you found the insights on omega-3s enlightening and beneficial for your health journey. As we continue to uncover the...
Cholesterol Is Good For You
And What We Should REALLY be Doing to Help Keep Our Hearts Healthy Introduction Cholesterol is good for you, playing an essential role in maintaining overall health and supporting vital bodily functions. Does that sentence surprise you? For decades, the medical...
WEEK 29 (2024) – Do Omega-3 Fatty Acids Increase the Risk of Bleeding?
Following on from last week's exploration of omega-3 fatty acids and their benefits for eye health, we've uncovered some additional research on omega-3s that you may have yet to see. A common concern, often sensationalised, is whether omega-3s increase the risk of...
The Benefits of CoQ10 for Menopause Support
Menopause marks a significant transition in a woman's life, bringing various physical and emotional changes. To alleviate these symptoms, many women turn to natural supplements. One such supplement, CoQ10 (particularly its active form, ubiquinol), has garnered...
WEEK 28 (2024) – The Eye-Opening Benefits of Omega-3 Fatty Acids
We often talk about the numerous benefits of omega-3 fatty acids, from supporting heart health to improving brain function. But this week, we have something particularly intriguing to share. What caught our attention was some fascinating new research highlighting...
WEEK 27 (2024) – The Debate Over Plant-Based Meat: Healthy Alternative or Processed Problem?
As the weather warms up, many of us are eager to enjoy the sunshine and fire up the grill as BBQ season kicks off. As I was planning a family BBQ this weekend myself, I spent a great deal of time preparing the food and catering to all the different dietary...
Saw Palmetto for Men’s Health
Saw Palmetto, a small palm native to the southeastern United States, produces berries that have been used for centuries to support various aspects of men's health. In particular, Saw Palmetto has become synonymous with prostate health, offering a natural approach to...
The Fundamental Flaws in Our Current Medical System Unveiled
The Importance of a Holistic Approach for True Health There are fundamental flaws in our current medical system that need to be urgently recognised. Often hailed as a triumph of modern science, Western medicine nonetheless has significant limitations regarding true...
WEEK 26 (2024) – The Controversy Over Natural Immunity
Welcome to this week’s edition of Naturally Healthy News. With the arrival of warmer weather, many of us look forward to spending more time outdoors, enjoying the benefits of sunshine and nature. This is not just a boost for our mood; it’s also a chance to naturally...