Considering Veganuary? Essential Tips for Balanced Nutrition
Every year thousands of people sign up for Veganuary and pledge to cut out meat, dairy and eggs for the first month of the year. For some, the changes last way beyond the 31 days of January. In fact, a recent survey found that 81% of participants who took part in the...
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Curcumin and Gut Health: Unlocking the Gut-Brain Axis for Natural Wellness
Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory and antioxidant properties. From alleviating joint pain...
Breathing Easy: A Guide to Supporting Respiratory Health in the Colder Months
As the seasons change and winter approaches, many people begin to experience discomfort in their respiratory system. The cold weather,...
Krill Oil vs. Fish Oil: The Ultimate Omega-3 Comparison
When it comes to choosing the best omega-3 supplement, Krill Oil vs. Fish Oil is a debate that continues to captivate health-conscious...
Beat the Winter Blues and Ease SAD Naturally
Do the cold winter days and dark nights fill you with dread? If so, you may suffer from seasonal affective (SAD). It is a form of...
Embracing Autumn: Lessons to take from Summer
Summer is usually the season when we feel at our very best. Longer days and warmer weather mean we tend to spend more time outdoors,...
How to Lower Homocysteine Levels Naturally
Homocysteine is an amino acid produced when proteins are broken down in the body. If levels in the blood become too high, it can be a...
Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as...
Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is...
The 6 Pillars of a Healthy Work-Life Balance
The 6 Pillars of a Healthy Work-Life Balance A healthy work-life balance is essential for maintaining physical and mental well-being. In...
Botanicals for Brain Health: Unlocking the Power of Nature for Cognition, Learning and Memory
Recently, there has been a growing interest in the world of natural health on botanicals for brain health. These plant-derived substances...
Selenium and CoQ10 for Ageing: What New Research Shows
As we age, our bodies undergo various changes that can impact our health, particularly in the areas of thyroid function and cardiovascular...
Cholesterol Is Good For You
And What We Should REALLY be Doing to Help Keep Our Hearts Healthy Introduction Cholesterol is good for you, playing an essential role in...
WEEK 50 (2024) – Embracing the Joy of Seasonal Wellness Around the World
As we enter mid-December, we’ve covered topics from immunity to mindful eating over the past few weeks. With the holidays fast approaching, we know it’s a busy time for many, so we’ll keep it brief this week. Here are a few lighthearted seasonal wellness tips to help...
Lutein and Zeaxanthin For Cataract Protection
As we age, maintaining good vision becomes increasingly important, yet the risk of developing age-related eye conditions, such as cataracts, rises significantly. Cataracts, characterised by clouding of the eye's lens, can lead to blurred vision and, ultimately,...
WEEK 49 (2024) – Beyond Immunity to Migraine Relief – New Insights on Vitamin D and Probiotics
As we enter December and embrace our winter wellness routines, we continue exploring immune health through balanced nutrition, mindful habits, and quality supplementation. In previous weeks, we’ve highlighted the importance of seasonal adaptations to support your...
Omega-3 Fatty Acids for Eye Health: Protect Your Vision with DHA
Maintaining good vision becomes increasingly important as we age, yet many overlook one essential nutrient that plays a key role in eye health: omega-3 fatty acids, particularly DHA (docosahexaenoic acid). While omega-3s are widely known for their cardiovascular and...
WEEK 48 (2024) – Embrace Mindful Eating This Thanksgiving!
As we approach the holiday season and celebrate Thanksgiving with readers in the USA, it’s a time filled with gratitude, joy, and, of course, delicious food. While we indulge in seasonal favourites and family recipes, let’s take a moment to reflect on the practice of...
6 Black Friday Health Hacks: How to Shop Smart and Stay Healthy
As the holiday season approaches, the excitement of Black Friday shopping kicks into high gear. While it's a fantastic time to snag great deals, the hustle and bustle of shopping can sometimes take a toll on your health. Between the long lines and tempting food...
WEEK 47 (2024) – Embracing Seasonal Changes: Nourishing Your Body with Seasonal Foods
As we continue our journey through November and reflect on the seasonal shift we discussed last week, it's clear that this time of year brings a unique opportunity to nourish our bodies in alignment with nature. With the days getting shorter and temperatures dropping,...
7 Strategies to Alleviate Winter Joint and Bone Pain Naturally
Does the cold weather fill you with dread? If you have a pre-existing condition like osteoarthritis or rheumatoid arthritis, the winter months can mean increased joint and bone pain. There are all kinds of theories as to why the cold weather may make things worse....
WEEK 46 (2024) – The Seasonal Immune Shift: Adapting Your Immunity to Nature’s Changes
As we transition from the vibrant festivities of Halloween into the chill of late autumn, it’s a perfect time to reflect on how our bodies adapt to seasonal changes. Just as the world around us transforms with the seasons, so too does our immune system, ready to face...
Magnesium for Stress Relief: Natural Solutions for Calm and Balance
In today’s fast-paced world, stress is a common experience, affecting millions of people daily. Whether it’s due to work pressures, personal challenges, or simply the constant bombardment of information, many are looking for natural ways to manage their stress levels....