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As the temperatures drop and daylight hours shorten, we often start craving warming, comfort foods. But instead of reaching for stodgy snacks, we should see it as the perfect opportunity to eat nourishing, seasonal foods. There are plenty of winter...

For decades, creatine has been widely used by athletes to support energy, endurance and strength. But growing research suggests its benefits may extend far beyond physical performance. Scientists are now asking an intriguing question: could...

When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot chocolate, rather than a glass of water. Many people assume hydration is less important during the winter when we tend to sweat less, but staying...

Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global pandemic, ongoing conflicts and a cost-of-living crisis. In today’s fast-paced world, stress is virtually unavoidable. Studies show chronic stress can be...

A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace element found naturally in the brain, may help protect against neurodegeneration. Researchers at Harvard Medical School have discovered that a decline in...

Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness trend. Championed by the late TV presenter Michael Mosley, it is backed by scientific research and has a long tradition of use for spiritual and health...

When everything looks fine on the outside, but inside, you feel drained and disconnected. Many people think burnout only arrives in a dramatic collapse, where they are unable to work, completely exhausted, and forced to stop. But often, burnout...