Lutein and Zeaxanthin For Cataract Protection
As we age, maintaining good vision becomes increasingly important, yet the risk of developing age-related eye conditions, such as cataracts, rises significantly. Cataracts, characterised by clouding of the eye's lens, can lead to blurred vision and, ultimately,...
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How to Lower Homocysteine Levels Naturally
Homocysteine is an amino acid produced when proteins are broken down in the body. If levels in the blood become too high, it can be a...
Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as...
Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is...
The 6 Pillars of a Healthy Work-Life Balance
The 6 Pillars of a Healthy Work-Life Balance A healthy work-life balance is essential for maintaining physical and mental well-being. In...
Botanicals for Brain Health: Unlocking the Power of Nature for Cognition, Learning and Memory
Recently, there has been a growing interest in the world of natural health on botanicals for brain health. These plant-derived substances...
Selenium and CoQ10 for Ageing: What New Research Shows
As we age, our bodies undergo various changes that can impact our health, particularly in the areas of thyroid function and cardiovascular...
Cholesterol Is Good For You
And What We Should REALLY be Doing to Help Keep Our Hearts Healthy Introduction Cholesterol is good for you, playing an essential role in...
The Benefits of CoQ10 for Menopause Support
Menopause marks a significant transition in a woman's life, bringing various physical and emotional changes. To alleviate these symptoms,...
Saw Palmetto for Men’s Health
Saw Palmetto, a small palm native to the southeastern United States, produces berries that have been used for centuries to support various...
The Fundamental Flaws in Our Current Medical System Unveiled
The Importance of a Holistic Approach for True Health There are fundamental flaws in our current medical system that need to be urgently...
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome Supporting the gut has more recently come to the forefront of discussions...
How to Ensure You Get All the Essential Nutrients Your Body Needs
While full-blown nutrient deficiencies which cause diseases like rickets, pellagra, and scurvy are relatively rare these days, we are all...
WEEK 46 (2024) – The Seasonal Immune Shift: Adapting Your Immunity to Nature’s Changes
As we transition from the vibrant festivities of Halloween into the chill of late autumn, it’s a perfect time to reflect on how our bodies adapt to seasonal changes. Just as the world around us transforms with the seasons, so too does our immune system, ready to face...
Magnesium for Stress Relief: Natural Solutions for Calm and Balance
In today’s fast-paced world, stress is a common experience, affecting millions of people daily. Whether it’s due to work pressures, personal challenges, or simply the constant bombardment of information, many are looking for natural ways to manage their stress levels....
WEEK 45 (2024) – Taking a Moment to Understand Stress After a Frightful Week
After our lighthearted dive into Halloween traditions, tricks and treats, we’re shifting gears to focus on a topic that touches all of us: stress. While we may not be chased by ghosts and ghouls daily, modern life presents its own challenges that can feel equally...
Unlocking Vitamin K2 Benefits for Heart and Bone Health
In the world of nutrition, certain vitamins tend to take the spotlight—Vitamin D, Vitamin C, and Vitamin A are commonly discussed. However, one vitamin that deserves more attention, especially for its role in long-term health, is Vitamin K2. Often overlooked, Vitamin...
WEEK 44 (2024) – Pumpkin Power: Celebrating Halloween with Health and Tradition
As October draws to a close and Halloween arrives, pumpkins take centre stage. These vibrant orange gourds are not only a symbol of this festive season but also packed with nutrition and rich in history. This week, we thought it would be fun to explore the fascinating...
Fight the Fright with Natural Stress Relievers
As the chilly days of October set in and Halloween approaches, the spooky season often heightens feelings of stress and anxiety. From the seasonal shift of shorter daylight hours to the added pressures of holidays and social commitments, this time of year can leave...
WEEK 43 (2024) – Circadian Rhythm—Why It’s More Important Than You Think
As the nights draw in and daylight hours shrink, it’s easy to let our natural rhythms slip. But did you know that when your circadian rhythm—your body’s internal clock—is out of sync, the consequences can ripple through every aspect of your health? From poor sleep to...
Curcumin and Gut Health: Unlocking the Gut-Brain Axis for Natural Wellness
Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory and antioxidant properties. From alleviating joint pain to supporting heart health, curcumin has made its way into the limelight as a natural powerhouse. But there's one angle that’s...
WEEK 42 (2024) – World Menopause Day 2024: Should Menopause Be Medicated?
This week, we’re turning our attention to World Menopause Day, observed on Friday, October 18th, a global event that encourages education and awareness about menopause. This year’s theme focuses on hormone replacement therapy (HRT), a treatment that’s been both...
Breathing Easy: A Guide to Supporting Respiratory Health in the Colder Months
As the seasons change and winter approaches, many people begin to experience discomfort in their respiratory system. The cold weather, indoor heating, and seasonal allergies can all contribute to feelings of congestion, dryness, and irritation. However, there are many...