Are We Getting Enough Omega-3 in Modern Diets?
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have shifted significantly. Changes in food production,...
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How to Lower Homocysteine Levels Naturally
Homocysteine is an amino acid produced when proteins are broken down in the body. If levels in the blood become too high, it can be a risk factor for heart disease, stroke and cognitive decline. But don’t worry, there is plenty that can be done...
Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as a machine with separate parts and subjecting it to its reductionist statistics. However, mastering the mind...
Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is collagen, particularly Type 2 collagen. This type of collagen has shown significant promise in supporting joint...
The 6 Pillars of a Healthy Work-Life Balance
The 6 Pillars of a Healthy Work-Life Balance A healthy work-life balance is essential for maintaining physical and mental well-being. In today's fast-paced world, where work demands often encroach upon personal time, finding an equilibrium between...
Botanicals for Brain Health: Unlocking the Power of Nature for Cognition, Learning and Memory
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2024 | Last reviewed: June 2026 Interest in natural approaches to brain health has grown rapidly in recent years, with growing numbers of...
Selenium and CoQ10 for Ageing: What New Research Shows
As we age, our bodies undergo various changes that can impact our health, particularly in the areas of thyroid function and cardiovascular health. Recent research has revealed the significant benefits of supplementing with selenium and CoQ10 for...
Cholesterol Is Good For You
And What We Should REALLY be Doing to Help Keep Our Hearts Healthy Introduction Cholesterol is good for you, playing an essential role in maintaining overall health and supporting vital bodily functions. Does that sentence surprise you? For...
The Benefits of CoQ10 for Menopause Support
Menopause marks a significant transition in a woman's life, bringing various physical and emotional changes. To alleviate these symptoms, many women turn to natural supplements. One such supplement, CoQ10 (particularly its active form, ubiquinol),...
Saw Palmetto for Men’s Health
Saw Palmetto, a small palm native to the southeastern United States, produces berries that have been used for centuries to support various aspects of men's health. In particular, Saw Palmetto has become synonymous with prostate health, offering a...