Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as a machine with separate parts and subjecting it to its reductionist statistics. However, mastering the mind and its thoughts is a...
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Why Taking A Daily Multivitamin May Protect Against Cognitive Decline
A new study has found that taking a daily multivitamin and mineral supplement may help to prevent cognitive decline in older people.
NEW! Issue 43 of Naturally Healthy News Magazine – Now Available!
Naturally Healthy News are pleased to introduce the latest issue of our health magazine – Issue 43, is now available for free download and as a printed copy.
How To Stay Heart Healthy Thanks to Magnesium
Ensuring you get enough Magnesium may help to reduce your risk of cardiovascular disease, according to a recent study.
5 Health Recommendations For Surviving Study This Academic Year
Starting study? Discover our top five nutrient recommendations to boost your brain health, focus and general calm throughout the academic year.
Why Taking Selenium and CoQ10 May Protect Against Aging and Reduce Heart Health Risks
Taking Selenium and Coenzyme Q10 (CoQ10) supplements may help to preserve telomere length – a key marker of aging, associated with reduced cardiovascular mortality according to a new study from Scandinavia.
How Probiotics May Help To Reverse Milk Allergies In Infants
Infants who are allergic to milk may benefit from taking a probiotic supplement according to recent findings published in the ISME Journal.
Is Krill Oil The Next Natural Solution To Relieving Knee Pain?
Krill Oil may help to provide joint pain and knee pain relief for osteoarthritis symptoms according to a recent published study highlighting its benefits.
Could Taking Multivitamins During Pregnancy Help To Reduce Autism Risk?
Taking multivitamins during pregnancy may help to reduce the risk of autism in children according to a large study published in the British Medical Journal.
Could Fruit Polyphenols Be The Secret To Improving Athletic Endurance?
Marathon runners and triathletes may want to stock up on fruit as new research suggests that polyphenols from apples and grapes may help to boost endurance.
10 Natural Solutions To Keep Your Eyes Healthy
Looking to take better care of your eye health? We recommend these vital steps and nutrient recommendations to avoid the potential risk of eye disease.
Seven Essential Ways To Reduce Inflammation In Your Body
Inflammation especially if chronic, can result in developing health problems. Discover the seven essential ways you can reduce inflammation in your body….
Could Increasing Your Selenium Intake Be The Secret To Healthy Aging?
Increasing your intake of Selenium appears to be a marker of biological aging especially for women, according to a new study highlighting its anti-aging benefits.
WEEK 47 (2023) – Savouring the Flavors: Exploring 2023’s Top Food Trends
At Naturally Healthy News, we take pride in being at the forefront of holistic well-being, recognising that true health is a combination of mindful living and nourishing our bodies with wholesome foods. However, the culinary landscape is constantly changing, and 2023...
Digestive Enzymes for Optimum Health
Digestion is a complex process which begins the minute we put food into our mouths, and it’s crucial to make sure every stage is working optimally. Otherwise, even if we are eating the best organic produce, we may not be absorbing all the nutrients. Digestive enzymes...
WEEK 46 (2023) – Anne shares her thoughts on grief
This week's email has been handed over to me as our daughter in Melbourne has been a little tied up with her young family. So, as it is still very raw for me, I thought I would write about grief… It’s a bit of a taboo subject, and lots of people prefer to ignore it....
Understanding Viruses and Immunity: Your Path to a Sustained Recovery
A viral infection can bring our busy lives to a screeching halt, and the close link between viruses and immunity means both need to be addressed for a strong recovery to good health. Whether it's a common cold, the flu, or a more severe viral illness, our bodies need...
WEEK 45 (2023) – Gut Health Revisited: Exploring the Gut Microbiome’s Role in Type 2 Diabetes
This week, I stepped in to write the newsletter and decided to revisit a topic that has gained significant attention in recent years - gut health. I'll delve into the fascinating world of the gut microbiome and its intricate relationship with a prevalent health...
Natural Ways to Ease Chronic Pain
Painful debilitating conditions like osteoarthritis, back pain, fibromyalgia or peripheral neuropathy seem to be on the increase. Long-term pain can be hard to live with. Many people resort to painkillers to get themselves through the day, but there are plenty of...
WEEK 44 (2023) – Unlocking the Secrets of Circadian Rhythms for Better Health
This week, I’d like to talk about the importance of your sleep patterns. I regularly read articles and listen to podcasts on emerging information on how vital our circadian rhythm is. Some health professionals are sure now that circadian rhythm is The most crucial...
Stress Management Mastery: Thriving Amid Life’s Challenges
Stress is often an inescapable companion in our modern, fast-paced lives. While it can sometimes motivate, excessive or unmanaged stress can take a toll on our well-being. Awareness of how to use stress management techniques can help ensure it doesn't overwhelm you....
WEEK 43 (2023) – Embrace the Clocks Going Back and Gear Up for a Cosy Winter
A few weeks ago, the clocks went forward here in Victoria, Australia. It brought with it the longer nights and the feeling that summer is just around the corner. It's not all roses however, as the children see the sunlight, they think it's not bedtime and won't go to...
WEEK 42 (2023) – Exercise is More Effective Than Medication
Spring is heating up for us here in Melbourne, mixed in with some very cold days. We go from shorts for a few days, followed by puffer jackets back on for the next few days. All this mixed-up weather certainly seems to make people get sick; we are going through a...