The Fundamental Flaws in Our Current Medical System Unveiled
The Importance of a Holistic Approach for True Health There are fundamental flaws in our current medical system that need to be urgently recognised. Often hailed as a triumph of modern science, Western medicine nonetheless has significant limitations regarding true...
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Could Melatonin Help to Boost Your Mood and Balance Hormonal Changes?
Discover the amazing benefits of how Melatonin may help to balance hormone health and boost your mood during the time of this important life change.
Six Benefits of BioCell Collagen® For Boosting Your Skin and Joint Health
Discover the six benefits of BioCell Collagen and the studies that provide evidence to support its potential for boosting skin and joint health.
How Ashwagandha Could Reduce Your Stress Levels and Improve Sleep Quality
Taking an Ashwagandha supplement may help to improve psychological wellbeing and overall academic success in college students, according to recent research highlighting its benefits.
Why Taking A Daily Multivitamin May Protect Against Cognitive Decline
A new study has found that taking a daily multivitamin and mineral supplement may help to prevent cognitive decline in older people.
NEW! Issue 43 of Naturally Healthy News Magazine – Now Available!
Naturally Healthy News are pleased to introduce the latest issue of our health magazine – Issue 43, is now available for free download and as a printed copy.
How To Stay Heart Healthy Thanks to Magnesium
Ensuring you get enough Magnesium may help to reduce your risk of cardiovascular disease, according to a recent study.
5 Health Recommendations For Surviving Study This Academic Year
Starting study? Discover our top five nutrient recommendations to boost your brain health, focus and general calm throughout the academic year.
Why Taking Selenium and CoQ10 May Protect Against Aging and Reduce Heart Health Risks
Taking Selenium and Coenzyme Q10 (CoQ10) supplements may help to preserve telomere length – a key marker of aging, associated with reduced cardiovascular mortality according to a new study from Scandinavia.
How Probiotics May Help To Reverse Milk Allergies In Infants
Infants who are allergic to milk may benefit from taking a probiotic supplement according to recent findings published in the ISME Journal.
Is Krill Oil The Next Natural Solution To Relieving Knee Pain?
Krill Oil may help to provide joint pain and knee pain relief for osteoarthritis symptoms according to a recent published study highlighting its benefits.
Could Taking Multivitamins During Pregnancy Help To Reduce Autism Risk?
Taking multivitamins during pregnancy may help to reduce the risk of autism in children according to a large study published in the British Medical Journal.
Could Fruit Polyphenols Be The Secret To Improving Athletic Endurance?
Marathon runners and triathletes may want to stock up on fruit as new research suggests that polyphenols from apples and grapes may help to boost endurance.
WEEK 43 (2023) – Embrace the Clocks Going Back and Gear Up for a Cosy Winter
A few weeks ago, the clocks went forward here in Victoria, Australia. It brought with it the longer nights and the feeling that summer is just around the corner. It's not all roses however, as the children see the sunlight, they think it's not bedtime and won't go to...
WEEK 42 (2023) – Exercise is More Effective Than Medication
Spring is heating up for us here in Melbourne, mixed in with some very cold days. We go from shorts for a few days, followed by puffer jackets back on for the next few days. All this mixed-up weather certainly seems to make people get sick; we are going through a...
How to Build Better Bones with Diet and Lifestyle
This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over 50 in the UK have osteoporosis. However, it is known as a “silent” disease because people often don’t have any symptoms and may...
WEEK 41 (2023) – An update from Anne on her hip replacement operation
As regular readers will be aware, it has been an emotional year for me with losing Robert and, more recently, our beloved dog Rafa. However, it was time for me to make a decisive decision over my own health and have a long-overdue hip replacement, which I did last...
Magnesium and Inflammation: What You Need to Know
Magnesium's role in both maintaining health and as a preventative is vastly overlooked in allopathic medicine despite being used extensively in emergency rooms for cardiac arrests and strokes. It is also well known for its effectiveness in helping atrial fibrillation,...
Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is the spice which gives curry its gloriously rich yellow colour. It’s been treasured in India for thousands of years, both as a...
WEEK 40 (2023) – Why Prostate Health Matters
I hope this email finds you in good health and high spirits. This week, it's back to school and kinder for my children here in Melbourne. The clocks also changed here, ready for summer, bringing darker mornings and lighter evenings. My husband has had “one of those...
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder thanks to celebrity “menopausers” like Davina McCall and Penny Lancaster. Even Rod Stewart is calling for “menopause classes” for...
WEEK 38 (2023) – Why Getting Dirty is Good For Your Health
I hope this email finds you in good health and high spirits. It's spring holidays for all the schools here in Victoria, Australia. We left school pickup on Friday and headed to the coast with all our camping gear. We spent four nights camping, soaking up the ocean,...
Brain Health Strategies for World Alzheimer’s Day
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s “never too early, never too late." This is a sentiment we’re always keen to share with our readers. While there’s so much worry...