The Hidden Toll of Holiday Stress and Immune Health
The holiday season can be a time of joy, celebration, and togetherness, but it often comes with its own set of stressors. From navigating family dynamics and managing financial pressures to the temptation of indulgent foods, the festive season can lead to increased...
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Lutein and Zeaxanthin For Cataract Protection
As we age, maintaining good vision becomes increasingly important, yet the risk of developing age-related eye conditions, such as...
Omega-3 Fatty Acids for Eye Health: Protect Your Vision with DHA
Maintaining good vision becomes increasingly important as we age, yet many overlook one essential nutrient that plays a key role in eye...
6 Black Friday Health Hacks: How to Shop Smart and Stay Healthy
As the holiday season approaches, the excitement of Black Friday shopping kicks into high gear. While it's a fantastic time to snag great...
7 Strategies to Alleviate Winter Joint and Bone Pain Naturally
Does the cold weather fill you with dread? If you have a pre-existing condition like osteoarthritis or rheumatoid arthritis, the winter...
Magnesium for Stress Relief: Natural Solutions for Calm and Balance
In today’s fast-paced world, stress is a common experience, affecting millions of people daily. Whether it’s due to work pressures,...
Unlocking Vitamin K2 Benefits for Heart and Bone Health
In the world of nutrition, certain vitamins tend to take the spotlight—Vitamin D, Vitamin C, and Vitamin A are commonly discussed....
Fight the Fright with Natural Stress Relievers
As the chilly days of October set in and Halloween approaches, the spooky season often heightens feelings of stress and anxiety. From the...
Curcumin and Gut Health: Unlocking the Gut-Brain Axis for Natural Wellness
Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory and antioxidant properties. From alleviating joint pain...
Breathing Easy: A Guide to Supporting Respiratory Health in the Colder Months
As the seasons change and winter approaches, many people begin to experience discomfort in their respiratory system. The cold weather,...
Krill Oil vs. Fish Oil: The Ultimate Omega-3 Comparison
When it comes to choosing the best omega-3 supplement, Krill Oil vs. Fish Oil is a debate that continues to captivate health-conscious...
Beat the Winter Blues and Ease SAD Naturally
Do the cold winter days and dark nights fill you with dread? If so, you may suffer from seasonal affective (SAD). It is a form of...
Embracing Autumn: Lessons to take from Summer
Summer is usually the season when we feel at our very best. Longer days and warmer weather mean we tend to spend more time outdoors,...
WEEK 51 (2024) – Wishing You a Healthy & Joyful Holiday Season
As we wrap up another year, we want to take a moment to say thank you for being part of the Naturally Healthy News community. From sharing tips on wellness to exploring the latest in natural health research, it’s been a joy connecting with you each week. We’re...
The Hidden Toll of Holiday Stress and Immune Health
The holiday season can be a time of joy, celebration, and togetherness, but it often comes with its own set of stressors. From navigating family dynamics and managing financial pressures to the temptation of indulgent foods, the festive season can lead to increased...
WEEK 50 (2024) – Embracing the Joy of Seasonal Wellness Around the World
As we enter mid-December, we’ve covered topics from immunity to mindful eating over the past few weeks. With the holidays fast approaching, we know it’s a busy time for many, so we’ll keep it brief this week. Here are a few lighthearted seasonal wellness tips to help...
Lutein and Zeaxanthin For Cataract Protection
As we age, maintaining good vision becomes increasingly important, yet the risk of developing age-related eye conditions, such as cataracts, rises significantly. Cataracts, characterised by clouding of the eye's lens, can lead to blurred vision and, ultimately,...
WEEK 49 (2024) – Beyond Immunity to Migraine Relief – New Insights on Vitamin D and Probiotics
As we enter December and embrace our winter wellness routines, we continue exploring immune health through balanced nutrition, mindful habits, and quality supplementation. In previous weeks, we’ve highlighted the importance of seasonal adaptations to support your...
Omega-3 Fatty Acids for Eye Health: Protect Your Vision with DHA
Maintaining good vision becomes increasingly important as we age, yet many overlook one essential nutrient that plays a key role in eye health: omega-3 fatty acids, particularly DHA (docosahexaenoic acid). While omega-3s are widely known for their cardiovascular and...
WEEK 48 (2024) – Embrace Mindful Eating This Thanksgiving!
As we approach the holiday season and celebrate Thanksgiving with readers in the USA, it’s a time filled with gratitude, joy, and, of course, delicious food. While we indulge in seasonal favourites and family recipes, let’s take a moment to reflect on the practice of...
6 Black Friday Health Hacks: How to Shop Smart and Stay Healthy
As the holiday season approaches, the excitement of Black Friday shopping kicks into high gear. While it's a fantastic time to snag great deals, the hustle and bustle of shopping can sometimes take a toll on your health. Between the long lines and tempting food...
WEEK 47 (2024) – Embracing Seasonal Changes: Nourishing Your Body with Seasonal Foods
As we continue our journey through November and reflect on the seasonal shift we discussed last week, it's clear that this time of year brings a unique opportunity to nourish our bodies in alignment with nature. With the days getting shorter and temperatures dropping,...
7 Strategies to Alleviate Winter Joint and Bone Pain Naturally
Does the cold weather fill you with dread? If you have a pre-existing condition like osteoarthritis or rheumatoid arthritis, the winter months can mean increased joint and bone pain. There are all kinds of theories as to why the cold weather may make things worse....