Do B Vitamins Help With Stress?
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: September 2026 | Last reviewed: September 2026 B vitamins have always had a reputation as the "energy" vitamins, the ones on every multivitamin label promising to...
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Nervous System Regulation: What the Science Actually Supports
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 "Nervous system regulation" has gone from a term used mainly in trauma therapy to one of the biggest...
Why Fibre Keeps You Fuller for Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 Our fibremaxxing guide touched on why fibre keeps you full, but it's one line in a much bigger article,...
Resveratrol: Why Is It Suddenly So Popular?
Resveratrol and its benefits have had one of the stranger rides in supplement history. Resveratrol surfaced in the 1990s as a possible explanation for why the French could eat butter, cheese and steak-frites and still have lower rates of heart...
Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 If your feed has recently filled up with people weighing porridge, counting chickpeas, and adding a scoop...
Fenugreek: A Deep Dive Into Its Evidence-Based Health Benefits
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Fenugreek (Trigonella foenum-graecum) is a seed from the legume family that has flavoured food and treated...
Vitamin D3 in Summer: Are You Getting Enough?
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 It's easy to assume that once summer arrives, vitamin D takes care of itself. Longer days, warmer weather, and...
Saffron for Menopause: What the Research Really Shows
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Menopause brings a wide range of changes, and for many women, mood swings, anxiety, low mood and hot flushes are...
Can Saffron Improve Sleep by Supporting Gut Health?
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Poor sleep is far more than a nightly inconvenience. It is increasingly recognised as a public health issue,...
Foods for Eye Health: A Diet Guide to Support Vision
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 What you eat has a direct and well-documented relationship with how well your eyes function, both now and as...