How Stress Weakens Your Immune System During the Holiday Season
The holiday season is often described as a time of joy, celebration and connection. It brings familiar traditions, cosy gatherings and welcome moments of winter comfort. For many people, however, this time of year also creates a noticeable rise in everyday stress. The...
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How Seasonal Stress Affects Digestion and Gut Health
The festive season is a special time for connecting with family and friends and participating in enjoyable occasions. However, this incredibly busy time can also disrupt the body's natural rhythms and leave you feeling more emotionally drained than...
10 Winter Superfoods to Boost Immunity and Energy Naturally
As the temperatures drop and daylight hours shorten, we often start craving warming, comfort foods. But instead of reaching for stodgy snacks, we should see it as the perfect opportunity to eat nourishing, seasonal foods. There are plenty of winter...
Creatine and Alzheimer’s Disease: What the Research Shows
For decades, creatine has been widely used by athletes to support energy, endurance and strength. But growing research suggests its benefits may extend far beyond physical performance. Scientists are now asking an intriguing question: could...
Why Staying Hydrated in Winter Is More Important Than You Think
When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot chocolate, rather than a glass of water. Many people assume hydration is less important during the winter when we tend to sweat less, but staying...
Top Stress-Relieving Foods for a Happier Mind
Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global pandemic, ongoing conflicts and a cost-of-living crisis. In today’s fast-paced world, stress is virtually unavoidable. Studies show chronic stress can be...
Why a Vitamin D Supplement Is Essential to Avoid a Winter Vitamin D Deficiency
With winter fast approaching and the nights drawing in, have you started thinking about your vitamin D levels? If not, you should. Known as the ‘sunshine vitamin,’ our main source is from our skin’s exposure to ultraviolet rays from the sun. Recent...
Lithium: New Research Offers Hope for Alzheimer’s Disease Prevention
A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace element found naturally in the brain, may help protect against neurodegeneration. Researchers at Harvard Medical School have discovered that a decline in...
Intermittent Fasting: Benefits, Methods & Tips for Success
Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness trend. Championed by the late TV presenter Michael Mosley, it is backed by scientific research and has a long tradition of use for spiritual and health...
Hidden Burnout Symptoms: How to Spot the Signs and Recover Naturally
When everything looks fine on the outside, but inside, you feel drained and disconnected. Many people think burnout only arrives in a dramatic collapse, where they are unable to work, completely exhausted, and forced to stop. But often, burnout...