Top Stress-Relieving Foods for a Happier Mind
Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global pandemic, ongoing conflicts and a cost-of-living crisis. In today’s fast-paced world, stress is virtually unavoidable. Studies show chronic stress can be just as harmful to...
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Why a Vitamin D Supplement Is Essential to Avoid a Winter Vitamin D Deficiency
With winter fast approaching and the nights drawing in, have you started thinking about your vitamin D levels? If not, you should. Known as the ‘sunshine vitamin,’ our main source is from our skin’s exposure to ultraviolet rays from the sun. Recent...
Lithium: New Research Offers Hope for Alzheimer’s Disease Prevention
A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace element found naturally in the brain, may help protect against neurodegeneration. Researchers at Harvard Medical School have discovered that a decline in...
Intermittent Fasting: Benefits, Methods & Tips for Success
Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness trend. Championed by the late TV presenter Michael Mosley, it is backed by scientific research and has a long tradition of use for spiritual and health...
Hidden Burnout Symptoms: How to Spot the Signs and Recover Naturally
When everything looks fine on the outside, but inside, you feel drained and disconnected. Many people think burnout only arrives in a dramatic collapse, where they are unable to work, completely exhausted, and forced to stop. But often, burnout...
Benefits of Creatine for Strength, Brain, Bone & Healthy Ageing
One of the most trusted supplements for boosting strength, endurance and muscle recovery, creatine is a favourite among athletes and fitness enthusiasts. But the benefits of creatine don’t stop in the gym. Research shows that creatine also supports...
Saffron Health Benefits: The Precious Spice for Body and Mind
Saffron, the vivid red spice harvested from the delicate stigmas of the Crocus sativus flower, has fascinated cultures for millennia. Prized for its colour, flavour, and rarity, saffron is one of the most expensive spices in the world — sometimes...
Krill Oil and Muscle Loss – Preserving Strength During Weight Loss
Weight loss is widely celebrated for its health benefits, but a frequently overlooked challenge is muscle loss. Rapid reductions in body weight, whether through diet or medications such as GLP-1 receptor agonists like semaglutide (Ozempic®) or...
Natural Constipation Relief: How to Get Your Gut Moving Again
Most of the time, our digestive systems are remarkably efficient, processing everything put into them without too much effort. However, every now and then, if we are stressed, dehydrated, or simply consuming too many unhealthy, processed foods, our...
Post-Exercise Muscle Relief: Natural Ingredients That Work
Whether you're gearing up for football season, returning to rugby training, limbering up for hockey, or simply trying to get fit after a relaxing summer, sore muscles are often part of the game. Muscle aches are a natural response to physical...