The antioxidant Coenzyme Q10 (CoQ10) is integral to the human body. It is essential for cellular energy production and protection from oxidative damage caused by free radicals.
CoQ10 can be found naturally in all cells but is primarily concentrated in organs that require a lot of energy, such as the heart and brain.
Unfortunately, levels of CoQ10 can be depleted due to age, certain medical conditions, and some medications. Here’s what you need to know about the benefits of CoQ10 for optimal health…
What Does CoQ10 Do?
CoQ10 helps carry electrons into the mitochondria in our cells to produce ATP (adenosine triphosphate) – the primary energy source for our cells.
This means that with adequate levels of CoQ10, our cells can work efficiently and repair damaged tissues or organs more quickly. It also works as an antioxidant, neutralizing free radicals and preventing them from damaging cell membranes and DNA.
As a nutrient powerhouse, CoQ10 is essential for adequately functioning numerous organs in our body. This antioxidant, naturally found within our cells, has been shown to provide various health benefits in several studies.
Heart Health
CoQ10 may improve heart health by reducing inflammation, blood pressure, and the risk of heart disease. Several studies have shown that this antioxidant can improve heart function and reduce the risk of cardiovascular disease.
For example, one study found that CoQ10 supplementation improved exercise capacity in patients with heart failure, while another showed that it decreased blood pressure in people with hypertension. [1, 2, 3]
Additionally, CoQ10 has been shown to help reduce oxidative stress and inflammation, both of which can contribute to heart disease. Taking CoQ10 can be a natural way to support your heart health.
Immune Function
This vital antioxidant is known for its ability to support immune function. According to studies, CoQ10 can boost the activity of white blood cells, which are responsible for fighting off infections and diseases. [4]
These cells are essential for our immune system to function correctly, and with the help of CoQ10, they may become even more effective. Additionally, CoQ10 has been found to help reduce inflammation, a common way that our bodies become weak and susceptible to illnesses.
Anti-Aging Benefits
Additionally, CoQ10 has been found to help boost immune function, improve periodontal health, and reduce oxidative stress associated with ageing. [5]
Incorporating CoQ10 into your regime may help you reap these benefits and lead a healthier life.
Benefits Of Taking A CoQ10 Supplement
Adding a CoQ10 supplement to your diet may help support your body’s natural processes in many ways. Here are some potential benefits:
- It supports cardiovascular health by helping reduce inflammation, blood pressure, and oxidative stress on the heart
- Enhances cognitive function by increasing brain blood flow and supporting nerve cell growth
- Supports fertility by increasing sperm motility and improving egg quality in women undergoing IVF treatments
- Maintains healthy skin by boosting collagen production and decreasing oxidative damage caused by sun exposure or environmental toxins
In Conclusion
If you decide to try out this natural antioxidant supplement for yourself, start slowly with a lower dosage until your body becomes accustomed to it so that you can experience its full range of potential benefits.
References:
[2] https://www.sciencedirect.com/science/article/pii/S0019483217308696
[3] https://pubmed.ncbi.nlm.nih.gov/17287847/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8150987/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627360/
Want To Learn More About CoQ10?
We are hosting a LIVE webinar on 25th April exploring the benefits of Coenzyme Q10 with our Pharmacist Filip Van Hulle from Kaneka Ubiquinol™ and Nutritionist Lindsay Powers from Good Health Naturally.
Filip will be taking a deep dive into Kaneka Ubiquinol™, an advanced form of CoEnzyme Q10, and its outstanding quality, performance and uses.
We are hosting a LIVE webinar on 25th April exploring the benefits of Coenzyme Q10 with our Pharmacist Filip Van Hulle from Kaneka Ubiquinol™ and Nutritionist Lindsay Powers from Good Health Naturally.
Filip will be taking a deep dive into Kaneka Ubiquinol™, an advanced form of CoEnzyme Q10, and its outstanding quality, performance and uses.
Recommended Examples
UB8Q10 Ubiquinol – Contains Kaneka Ubiquinol™ (reduced form of CoQ10), 100mg per serving. A coenzyme Q10 that’s up to 8x times better absorbed than ordinary CoQ10.
As the body’s powerhouse enhancer and antioxidant, it fuels each cell and every process in the body. It provides many health benefits, including cardiovascular health and overall energy production. 60 softgel capsules. Available from Good Health Naturally.
