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In my emails I came across a very interesting offer of two free classes from Michal Mehler, who teaches the Paula Garbourg method of health improvement through the regulation of the sphincter muscles.
I had come across the Paula work via HANDLE – Holistic Approach to NeuroDevelopment and Learning Efficiency, the work of Judith Bluestone. Through that program I was enabled to read and understand at age 65, having gone through school and University – to a PhD in Biochemistry – with enormous effort, since in my school and student days dyslexia was not recognised.
The Paula method allows the many sphincters to function in a co-ordinated way, and having experienced two free classes with Michal, I read Paula’s book: The Secret of the ring muscles; healing yourself through sphincter exercise. The book dates from 2001, with many reprints, but so far I know only of Michal Mehler as practitioner outside Israel. The first third of the book is theory, the rest describes how to do the exercises, which I am now starting, and finding it a remarkable experience. I feel the work deserves to be better known, and shall also write to WDDTY because they might give it publicity. The website is: http://www.graciousease.com I believe it gets to the root cause of much ill health.