Health News (Week 44 – 2014)
By Robert Redfern
ALL GRAINS AND CEREALS ARE A CAUSE OF HEALTH PROBLEMS FOR YOU AND YOUR FAMILY. THEY MAY SHORTEN YOUR LIFE AND AT WORST WILL CAUSE DEMENTIA. PLEASE SHARE THIS NEWSLETTER WITH ANYONE YOU THINK WILL BENEFIT FROM KNOWING THIS… EVEN YOUR HEALTH PROFESSIONALS.
I never tire of saying what I am repeating in this newsletter. It is not only to remind my readers but also myself, since grains & cereals are addictive and I am not the strongest willed person.
I do however have some news at the end of this article for those who cannot beat this addiction.
As I have said many times, one of the simplest and most effective things anyone can do to help their health seems to be the most difficult; changing their diet and in particular, stopping all grains and cereals. Many people find it unbelievable that something that is in their everyday diet can be so toxic and harmful to their health. Especially when it is ‘promoted’ by the authorities and the so-called ‘scientific community’.
I tell them they have more faith in the experts sanity than I have and refer them to economists, bankers and the other authorities creating chaos.
I have put together an article with all of the main points about why eating grains and cereals are bad for you, with links to relevant studies.
The Top 20 Reasons Why Eating Grains and Cereals Will Make You Sick (and May Shorten Your Life)! There Are Plenty More!
White rice, white and wholegrain bread and pasta are all grains we need to avoid because they’re not part of a healthy lifestyle.
These grains are basically nothing but sugar, leading to unstable blood sugar levels. They can be refined, processed and without fibre. Whole grains and cereals are different though, because they are after all whole grains, right?!
This is what we are led to believe for various reasons, some of them monetary and funded by the food manufacturers. Whole grains are actually very similar to the more refined grains mentioned earlier and may be even worse, with the whole grain fragments not being much different than those produced from white flour.
We need to avoid all grains as they are associated with many health complications and diseases. Let’s take a look at the top twenty reasons why we should eliminate these foods right away.
Top 20 Reasons…
1. A High Glycaemic Index
According to Dictionary.com the glycaemic index is a system that ranks foods by the speeds at which their carbohydrates are converted into glucose in the body; or to put it more simply, a measure of the effects of foods on blood sugar levels. All grains rank high on this index, meaning they raise blood sugar quickly as opposed to a slow sustained release of sugar. High blood sugar levels are linked to a multitude of chronic diseases.
Mycotoxins are poisonous substances produced by fungi growing in yeast and mould. Grains contain mycotoxins and these toxins are linked to numerous diseases.
A proper essential fatty acid ratio is imperative to good health. Grains contain an improper balance of omegas-3s to omega-6s, leading to inflammation. This inflammation is further exacerbated by the unhealthy spreads we put on our grains. The sugars also contribute to damage through a process called glycation. These all damage the walls of our arteries and joints.
Our body is naturally alkaline. To remain alkaline we require the majority of our foods to be alkaline-forming. Grains are acid-forming and acidifying to our body, leading to calcium loss in the urine and an increased risk of osteoporosis. When our body becomes too acid, acidosis sets in, bringing with it many health concerns.
5. Overgrowth of Unfriendly Bacteria in the Gut
An overabundance of sugar from consuming grains feeds the unfriendly bacteria in our intestinal tract. In the proper amounts these bacteria are necessary; however, in abundance they create illness.
6. Displaces other more nutrient-dense foods
Fruits and vegetables contain an abundance of vitamins, minerals, antioxidants and phytochemicals which are lacking in grains.
7. Fiber Content
Fruits contain twice as much fiber as grains; non-starchy vegetables supply 8 times more fiber.
8. Poor Source of Vitamins
Grains contain no vitamin C or B12 and contain only trace amounts of folate and biotin, another B vitamin. Vitamin C (in most fruit and vegetables) is a powerful antioxidant and low levels of B12 and folate lead to increased levels of the amino acid homocysteine, increasing the risk of heart disease.
9. Provides No Calcium
Grains contain no calcium and form an insoluble complex with calcium. Along with grain’s high levels of phosphorus, this leads to a low calcium/phosphorus ratio. High levels of phosphorus speed up bone loss. Anti-nutrients are chemicals that prevent absorption of minerals and nutrients, damage the gastrointestinal tract and affect immune system function.
10. Inhibits Vitamin Absorption
Pyridoxine glucosides block the absorption of B vitamins in the intestines, including B6, which is also related to increased levels of homocysteine. Vitamin D metabolism is inhibited by the consumption of grains, reducing calcium absorption.
11. Inhibits Mineral Absorption
Phytates chemically bond the iron, zinc, copper and calcium within grains, blocking their absorption during the digestion process.
12. Enzyme Inhibitors
Enzyme inhibitors suppress the enzymes you need to digest food, compromising digestion and placing stress on the pancreas.
A chemical created in some foods, usually starches, when using high heat or extended cooking times. Bread is a good example and studies show acrylamide can cause cancer, birth defects, and diseases.
14. Glutinous proteins
Glutinous proteins are found in grains. These are responsible for food allergies, intolerances and sensitivities, lung diseases and celiac disease.
15. Celiac Disease
Celiac disease is a genetic autoimmune disease affecting the small intestine. It may be triggered by eating too many grains early in life or a traumatic event creating stress in the body. Celiac disease causes great distress to the immune system and can be life-threatening. The only “cure” for celiac disease is to completely avoid gluten.
16. Dermatitis Herpetiformis
Dermatitis Herpetiformis is the skin form of celiac disease. Avoiding gluten completely applies here too.
17. Hashimoto’s Disease
Hashimoto’s disease is also an autoimmune disorder. It affects the thyroid. Gluten must be avoided.
18. Lectins and Leaky Gut Syndrome
Lectins are proteins in grains that are indigestible. Instead of being absorbed, these proteins attach to cells in the intestines increasing intestinal permeability, and allowing partially undigested food proteins and undesirable bacteria to enter the bloodstream. This is a condition known as leaky gut syndrome. A leaky gut confuses the immune system, causing it to attack the body’s own tissues.
This condition sees significant improvement on a gluten-free diet.
Wheat may contain a narcotic-like substance that impacts on behaviour. Removing gluten-containing grains decreases schizophrenic episodes.
Some of the health complications already mentioned and others associated with consuming grains are:
Eliminating grains and replacing them with more low sugar fruits and non-starchy vegetables will lead to better health. This can sometimes leave a void where grains used to be.
Are there any alternatives?
…..Alternative to Grains…Seeds
Alternative grains are thought of and used as grains, but are actually seeds. These substitutions are healthy, nutritious and gluten-free.
These can be enjoyed in recipes you currently make with grains. Get creative with these new foods and they will open up a whole new world of flavours and foods.
To summarise, a 3 point action plan that you can start today:
- Eliminate all grains and cereals
- Increase dark skinned fruits and berries and non-starchy vegetables
- Replace grains and experiment with ‘alternative grains’ such as quinoa seeds, chia seeds etc.
If you continue to eat grains, cereals, sugar etc I can recommend:
Essential Digestive Plus which contains all of the essential digestive enzymes, to help break down your food and has been reformulated, to include x2 extra proteases to digest most of the gluten. Now contains x90 caps (30 more) than the previous formula. Take x1 capsule with each meal.
The Probotic14 or Prescript Assist friendly bacteria formulas (essential for everyone) become more critical for those eating grains, cereals and other high sugar foods, fruits and drinks etc as these ‘feed’ the unfriendly bacteria in your gut. These formulas will help to put the friendly bacteria back in.
You can stop the sugar absorption when eating grains, cereals and other high sugar foods, fruits and drinks by taking x3 capsules of Cinnamon27 before a meal (depending on body weight it may be less).
So, that’s it! Live long, healthy and be grain (and sugar) free!
P.S: Animals fed on grains and cereals live half the lifespan compared to pasture-raised animals…even chickens. Only eat pasture-raised meats (in moderation of course).
P.P.S: See our recipes at www.ReallyHealthyFoods.com