Health News (Week 01 – 2019)
By Robert Redfern
A Happy New Year from all of us at Naturally Healthy News.
Are you making a plan? Well what else would I have as a topic for this newsletter? For most of us this is a New Year, a New Chance, maybe a New Life? All you need is a plan.
I am excited about this year. I will be celebrating my 73rd birthday in a few weeks’ time. Anne (my wife) is in Melbourne helping with our 8th grandchild and I still have health improvements to make sure that in the future we could celebrate the New Years’ Eve we missed by next New Years’ Eve dancing all night, as we have done for the past 49 years. My main excitement for 2019 is about the Health Coaching service we have to help others improve their health and continue the great success we have had recently with the Alzheimer’s study.
Don’t Make Resolutions
I trust making resolutions may have crossed your mind since it has been everywhere in the media for the past week. My experience is that being resolved to make changes is foiled by a lack of one thing: understanding willpower.
Many people claim they do not have enough willpower to stick to resolutions. I have written before on willpower and to be clear we all have natural willpower but that willpower may be being used to stop change. We are a creature of habit and once habits are formed our willpower comes into force to maintain the habit. To make a change to our habits we need to make a step-by-step plan to make gradual changes from our bad lifestyle habits and replace them with good ones. In effect, we are using our willpower only for little steps instead of trying to make giant leaps.
My old phrase: ‘You Can Only Make Giant Strides With Little Steps’ helps to make the point.
Helping with those little steps is why using our Health Coaching is so successful.
Whatever your goal, having a helping hand to catch you when you stumble is always better. You can review the steps to get healthy in my eBooks and you can see them all here.
Some Important News:
Prostate Cancer
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All Cancers
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Glaucoma Month
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Chronic Coughs
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Last But Not Least Is Fertility And Healthy Pregnancy
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Remember
Those who do not plan, may be planning to fail. With my eBooks you have no excuse as the plan is all laid out for you.