We take a look at how krill oil, magnesium and iodine can all benefit women’s health.
Few people realise how much difference supplements can make to their overall health. In fact, many of the health problems that currently plague us on a daily basis could easily be addressed by making the right supplement choices. Following through with those choices on a daily basis is also critically important. In this article we will look at three supplements that are specifically tailored towards improving health and wellbeing of women.
Krill oil is harvested from tiny crustaceans in the waters of the Antarctic and is a very pure source of the omega-3 fatty acids EPA and DHA. These fatty acids are particularly useful in supporting heart and brain health. Krill oil also acts as a potent antioxidant and anti-inflammatory, which is highly beneficial when it comes to addressing the inflammation that so often accompanies PMS and painful periods.
The second supplement we are going to look at is magnesium. When an individual is deficient in magnesium this can lead to a range of health problems including leg cramps, fatigue and insomnia. However, in terms of women’s health, magnesium is particularly beneficial in preventing osteoporosis.
At one time, the scientific and medical community felt that calcium was by far the most important component in building strong bones; however, in recent years, the roles of vitamin D, vitamin K and magnesium have all been highlighted. In fact, magnesium plays a key role in building bone strength. Considering the number of women who will face osteoporosis in their lifetimes, magnesium is absolutely vital. Many experts feel that magnesium oil, due to its high level of absorption, is the best overall choice in terms of supplementation.
The third vital supplement to women’s health and wellbeing is iodine, which may come as a surprise to some people. Many people are deficient in iodine, which is important for many things, such as maintaining the health of the eyes and the digestive system. However, did you know that maintaining sufficient levels of iodine can prevent against fibrocystic breast disease in women? This condition involves the development of cysts and nodules in the breast.
Iodine is also vital for the health of the ovaries. Research has shown that women who are lacking in iodine could develop cysts or even polycystic ovary syndrome (PCOS).
A lack of any key nutrient can have an adverse effect on our health and wellbeing. However, as this article has shown, krill oil, magnesium and iodine are particularly beneficial to women’s health and are well worth considering as part of a healthy diet. By eating healthy, fresh foods and avoiding fast foods, processed foods, sugar and starches, you will see an increase in your quality of life, experience more energy and perhaps even live longer. The combination of prudent and appropriate supplements and a smart diet can work wonders for your quality of life.
RECOMMENDED FOR WOMEN’S HEALTH
The Krill MiracleTM –This product contains a unique combination of antioxidants, omega-3, 6 and 9 oils and other potent ingredients in 100% natural Antarctic pure krill oil.
Other recommended products include the Ancient Minerals Magnesium range which delivers therapeutic levels of magnesium in several formats – a gel, lotion, oil and bath flakes. Also, Nascent Iodine helps maintain thyroid health as well as a healthy immune system.