Mental health and providing support for people with mental health problems has been in the media a lot lately. The issue of mental health is a growing problem and one that needs addressing, especially during the first month of the year where people naturally start to feel the ‘January blues’.

Many people blindly accept that the problem is something that can only be fixed with medications, most notably pharmaceutical drugs. Sadly this can be disastrous and is often accompanied by negative side effects. Finding relief can be difficult and there can be a stigma attached to reaching out to ask for help. The good news however is that it’s possible to find relief for your condition by following a naturally healthy lifestyle and implementing the advice on a daily basis.

By taking the right nutrients and following the appropriate nutrition and healthy lifestyle advice, it’s possible to see considerable improvements in the state of your mental health condition, long term. Some of the ways you can do this include taking the right supplements to support a healthy brain and mind. Some important nutrients that can support a healthy mind are Lithium Orotate that contributes to healthy brain chemical responses and balanced moods. The suggested supplement to support this process is Lithium Balance from Good Health Naturally.

Curcumin contains many anti-inflammatory and antioxidant properties that can support mental health…it also has the potential for improving Alzheimer’s, Parkinson’s and stroke damage. It works similar to Vitamin D by modulating large numbers of genes – up to 700. Animal research has also suggested that the bioactive compound in turmeric can increase neural stem growth within the brain – by up to 80% at certain concentrations. The neural stem cells also differentiate into neurons and this has a self-repairing role. Curcuminx4000™ from Good Health Naturally is the suggested supplement that can provide support for you with brain health.

Calcium, Magnesium and Potassium are three essential enzymes that can reduce the symptoms of depression and promote good bone, muscle and nerve health. A calcium deficiency can increase symptoms of anxiety and one of these side effects is depression. Potassium helps the body to eliminate toxic waste while increasing energy and is recommended for regulating blood pressure. A low level of potassium can play a role in constipation, insomnia and feelings of anger, anxiety and depression. The recommended supplement for this is Calcium, Magnesium and Potassium Plus+ available from Good Health Naturally.

Other recommendations for help with depression and mental health include SAMe Tosylate (S-Adenosylmethionine Disulfate Tosylate) that can repair and maintain cell health, while L-Theanine and L-Tryptophan can support healthy cortisol levels and make stress more manageable. B vitamins are essential as they can play a role in producing brain chemicals that affect mood and other brain functions. There are many studies that show B vitamins can help with depression and B4Health Spray from Good Health Naturally is the suggested supplement for this purpose. SAM-e+ and Relaxwell, two supplements available from Good Health Naturally are highly recommended based off these suggestions.

Lifestyle Advice

Eating a diet rich in nutrients that includes plenty of dark leafy greens and dark skinned fruits, along with nuts, seeds and legumes, can make a big difference to your general health. Try to exercise daily by going for a walk, rebounding on a mini trampoline or swimming. Exercise is an excellent way to boost your mood and gives you back control of your body, meaning you can feel in control of other events in your life too. It’s also recommended that you exposure yourself to sunlight daily where possible as this can increase the release of serotonin in the brain and this can boost moods, making you feel more calm and centred.

If you’re feeling low, the good news is that you don’t have to suffer from the symptoms of depression in the long term. With a little know how about the right nutritional support and lifestyle advice it’s possible to improve your condition and start to see significant improvements in your moods.