Taking Magnesium daily can lead to an ‘astounding reversal of depression symptoms‘ according to a study conducted at the Larner College of Medicine at the University of Vermont.
New clinical results are showing that magnesium is effective at addressing symptoms of depression and that this is safer and easier than prescription therapies according to a report by Science Daily.
Even mainstream science is confirming that magnesium is a safe and affordable means of treating depression.
Dangerous pharmaceuticals are damaging people’s health and encouraging the healthcare system to collapse under the weight of its out of control costs.
Yet even a quarter of a gram of magnesium is all that’s necessary to show improvements in depression and this is much more cost-effective in the long term.
Magnesium has many amazing nutritional benefits that can help prevent mineral deficiencies and chronic disease in many parts of the body. This provides many major benefits for your brain health, cardiovascular health, kidney health and so much more.
How Does Magnesium Benefit Your Health?
This essential mineral is required for more than 300 biochemical reactions within the body. Magnesium benefits the body in many ways including the following:
- Maintains normal muscle and nerve function
- Keeps heart rhythm steady
- Supports a healthy immune system
- Keeps bones strong
- Regulates blood sugar levels
- Promotes normal blood pressure
- Involved in energy metabolism and protein synthesis
Low levels of magnesium in the body may cause a deficiency. Prescription medications like diuretics, antibiotics, painkillers, cortisone can all deplete magnesium levels in the body by impairing absorption or increasing excretion by the kidneys.
Choosing to add more magnesium rich foods into your diet is one option. Magnesium rich foods include spinach, chard, pumpkin seeds, almonds and black beans.
Alternatively, adding a magnesium supplement is a good idea. This ensures you are getting an adequate supply of this vital nutrient into your diet to support good brain health. Ultimately, this will help you to achieve an overall sense of vitality and wellbeing without the need for antidepressant drugs.
Recommended Magnesium Products
Ancient Minerals Magnesium Oil Ultra with OptiMSM – Contains Methylsulfonylmethane (OptiMSM® from Bergstrom) that rapidly enhances the cellular absorption of magnesium into the body. This ultra pure and highly concentrated formula is one of the most bioavailable and easily assimilated magnesium compounds in both dietary and topical applications.
Ancient Minerals – Professional Strength – Magnesium Bath Flakes 32lbs – Genuine Zechstein® magnesium is in the highly coveted form of magnesium chloride, one of the most bioavailable and easily assimilated magnesium compounds in both dietary and topical applications. This product will support cellular magnesium levels, detoxification, relaxation and healthy skin tissue.