Krill oil is rich in essential fatty acids and a far purer form of fish oil. Here’s a look at its benefits.
Omega-3 fish oils are well-known for their benefits to our health and wellbeing, but did you know that krill oil is a far purer form of omega-3?
Krill oil is harvested from tiny shrimp-like crustaceans that are found in the Southern Oceans, such as off the coast of Antarctica, where there is very little pollution and contamination. In fact the krill oil that comes from near Antarctica is the purest. Krill are the most abundant life form on the planet, and they also happen to be very low down on the food chain which means that they contain far fewer contaminants like the heavy metal mercury. This makes them a good alternative to fish oil as fish can be high in heavy metals.
When it comes to eating fish, the best options are those that are low down on the food chain, like sardines, or fish that live in very clean waters, such as wild Alaskan salmon. However, in terms of fish oils, krill oil is outstanding as there is virtually no risk of heavy metal contamination.
The Benefits of Krill Oil
Krill oil is particularly rich in the omega-3 fatty acids EPA (eicosapentaenoic acid) and and DHA (docosahexaenoic acid). These essential fatty acids are extremely important for maintaining the health of our hearts and brains. Futhermore, studies have shown that krill oil can help to reduce heart- damaging inflammation as well as improve memory, overall mood, learning and concentration. Additionally, krill oil has also been shown to raise healthy cholesterol levels as well as blood lipid levels.
Since krill oil works as an anti-inflammatory, it can also help to improve joint health and even address the pain and symptoms most frequently associated with arthritis. This anti- inflammatory aspect of krill oil can also provide substantial relief from PMS symptoms and painful periods, making it a particularly good supplement for women’s health.
Research has also shown that krill oil can boost the functioning of the immune system and can help to protect the liver. Much like the spice cinnamon, krill oil has been shown to stabilise blood sugar levels, making it an attractive supplement for diabetics.
Krill oil has antioxidant levels that are 300 times greater than vitamins A and E and a whopping 48 times greater than the omega-2 found in typical fish oils. Professor Basant Puri, Professor and Consultant at the MRI Unit, Imaging Sciences Department, MRC Clinical Sciences Centre at Hammersmith Hospital has penned over 20 books on clinical depression and is an enthusiastic supporter of krill oil. He says: “The importance of essential fatty acids found in krill cannot be overemphasised. Everyone, particularly children, can benefit greatly from taking such a supplement.”
Thus, it seems that the range of health benefits we can gain from krill oil is impressive. The fact that this powerful supplement is free of heavy metals and other impurities makes it an attractive alternative to fish oils and a great benefit to our health and wellbeing in numerous ways.
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