Depression is merely caused by a deficiency in brain chemicals, or so doctors would have us believe. Yet a new study by Cambridge University in the United Kingdom is showing that inflammation can induce behavioural changes similar to depression. This includes symptoms including fatigue, difficulties concentrating, a lack of motivation and reduced sense of pleasure.
The pharmaceutical companies and food manufacturers have demonstrated that they work together to deprive people of Omega-3’s, while boosting Omega-6’s in the body, that can promote inflammation. Taking clean and pure Omega-3’s is therefore vital if anyone wants to receive their full health benefits and avoid inflammation in the brain that can lead to poor mental health problems and depression.
Good sources of Omega-3’s are available from Fish Oil, Krill Oil and their supplementation. Some good naturally rich sources of Omega 3’s include salmon, mackerel, cod liver oil, walnuts, chia seeds, herring, flax seeds, hemp seeds and natto (a traditional Japanese food made from soybeans).
How To Find Help For Depression
Anyone suffering with depression can benefit from following a dedicated health plan that includes taking important omega-3 fatty acids. Other recommended nutrients include Serrapeptase as this is highly effective at dissolving inflammation within the body. Serrapeptase is a proteolytic enzyme (Serratia E-15) derived from silkworms but now manufactured in a laboratory, that can safely dissolve and digest inflammation, enabling it to be eliminated via the kidneys.
Depression can be alleviated by following the recommended nutrient plan here. These nutrients can support the brain and mind to provide relief as part of a naturally healthy lifestyle.
SerraEnzyme™ 80,000IU – This formula contains 80,000IU of SerraEnzymes. Available from Good Health Naturally, the Serrapeptase enzyme can reduce inflammation and can help the body’s natural healing processes.
The Krill Miracle – This Omega 3 formula available from Good Health Naturally contains concentrated Omega 3, 6 and 9 oils that are many times more powerful than fish oil. Omega 3’s provide powerful support for reducing inflammation and supporting healthy moods.