As we age, the importance of caring for your brain health becomes ever more significant. Declining brain power and cognitive performance is something that you may associate with the aging process – and yet – it doesn’t have to be this way.
Baby boomers are most concerned with losing their cognitive function. They don’t want to see their loved ones suffer, and may have started seeing early warning signs in themselves.
However, it doesn’t automatically follow on that as you age you will lose your brain power. Cognitive health often goes into decline with age and so do brain cells as blood flow decreases and other normal neurobiological changes occur. Yet by staying healthy, you can slow down this process and ensure your cognitive abilities are optimised for long-term health.
In fact, it’s possible to boost your brain health naturally…and with relative ease. You don’t have to overthink this – you simply need to apply it.
Scientific research and clinical studies support the efficacy of taking nutrients for good brain health. So choosing to add more of these nutrients into your diet can be one of the best decisions you’ll ever make for your mental and emotional wellbeing, both in 2018 and beyond…
Anti-Aging Nutrients To Support Your Brain Health
Curcumin is a powerful antioxidant that may play a protective role against the formation of beta-amyloid peptides, the main component of plaques found in the brains of patients with Alzheimer’s disease. Curcumin has been shown to protect brain mitochondria against various oxidative stress.
One Curcumin study shows how it can also protect brain mitochondria against peroxynitrite (a product of the reaction of nitric oxide with superoxide) – a potent and versatile oxidant that can attack a wide range of cells in vitro by direct detoxification and in vivo by the elevation of total cellular glutathione levels.
The problem with takin Curcumin on its own is that it’s not so readily absorbed by the body. In fact, many conventional Curcumin supplements are so poorly absorbed that NO Curcumin is found in the bloodstream – meaning there are no significant benefits to the brain and body.
Liposomal Curcumin is the answer. Liposomal technology involves sphere-shaped vesicles with a membrane composed of phospholipids that deliver nutrients or genetic material into a cell. A liposome can be composed of naturally derived phospholipids with mixed lipid chains coated or steadied by polymers of PEG and colloidal in nature.
Liposomal Curcumin with Resveratrol delivers concentrated nutrients to the body through this same technology. Curcumin encapsulated in a highly-absorbable liposomal delivery system mimic nutrient delivery in the body’s natural form. Compared to even the strongest powdered formulations, Liposomal Curcumin can remain in the blood for longer, at a higher concentration. And unlike many commercial supplements in varied delivery systems, liposomal delivery is exceedingly safe.
Resveratrol is a natural phytoalexin compound found in red grape skin, Japanese knotweed, peanuts, blueberries and some other red berries. This is a powerful antioxidant produced in some plants in response to injury, infection, stress or ultraviolet (UV)-irradiation.
There are over 200 clinical studies to date published on the health benefits of Resveratrol, while there are 13 clinical studies investigating the benefits of supplementing with it for neurocognitive health.
The results of the studies indicated that resveratrol supplementation optimised circulatory function in the brain, increased cerebral blood flow and modulated neuro-inflammation. All of this means that resveratrol provides natural support for true good brain health.
Our brain is 60% fat. Omega-3 fatty acids are most present within the brain and appear to be highly important for supporting good cognitive health (brain memory and performance, along with behavioural function).
Research has shown that Omega-3 fatty acids can reduce inflammation and lower the risk of chronic disease such as arthritis, cancer and heart disease. Two new recently reported studies show a link pattern between polyunsaturated fatty acids in the blood and their integrity of brain structures and cognitive abilities – known to decline early during the aging process. Studies also add evidence that dietary intake of Omega-3 and Omega-6 fatty acids can promote healthy aging according to researchers.
Vinpocetine is extracted from the periwinkle plant and has been used for many years in Europe for the purpose of enhancing memory and mental function. It does this by increasing the neuronal firing rate. It has various cognitive protective and anti-aging benefits for brain health.
Vinpocetine may enhance blood flow and is touted to increase memory; although this latter claim has not been investigated.
Vinpocetine has also been found to increase brain-cell energy by having a powerful effect on ATP production (this is the cellular energy module). Vinpocetine may also enhance alertness and act as a neuro-protector against many brain health problems, potentially even diminishing senile cerebral dysfunction.
Lithium Orotate is a natural mineral that’s a vital component of several organs and bodily systems. It’s commonly found in whole foods such as lean fish and vegetables. It is most renowned for its mood-stabilising properties.
Lithium Orotate can be a safe and effective alternative to anti-depressants – with no reported side effects. Lithium Orotate is used to reduce stress, provide pain relief and even improve memory.
By providing natural support for mental and emotional health, Lithium Orotate can benefit many mental or emotional problems including depression, migraines, frequent headaches, bipolar disorder, Alzheimers and Parkinson’s diseases. Lithium Orotate can provide a natural and safe solution for anyone with cognitive function issues.
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