The festive season is fast approaching and with it, a wide range of emotions. Jubilation, celebration…and expectation. The excitement that ensues can challenge your peace of mind.

As adrenaline rises, so can your stress levels if you’re not careful. Staying stress-free isn’t always easy during the festive season because of family commitments and other important tasks that need to be done.

This is where getting the right nutrients can make all of the difference. Here are five of the best to consider adding into your daily regime…

1. L-Theanine

L-Theanine is an amino acid most commonly found in black or green tea. It is renowned for its ability to promote relaxation, reduce stress levels and even improve your quality of sleep. L-Theanine can help to support healthy moods, promote better concentration on mental tasks and even create an “alert calmness”. Staying relaxed but alert is essential to keep your energies high during the festivities!



2. Lithium Orotate

Lithium Orotate is a natural treatment that can have a calming and stabilising effect on your emotions. It is often promoted as a natural alternative for people to treat episodes of mania and bipolar disorder. Lithium Orotate can be used to reduce stress, anxiety, relieve pain and even improve memory. Lithium Orotate can help you to stay calm and centred when everything (or everyone!) else around you is falling apart.


3. Magnesium

Magnesium has many amazing health benefits that can increase your energy, calm nerves and anxiety, or even prevent migraine headaches. There are plenty of other great reasons to take Magnesium as this is an essential mineral that can benefit over 300 biochemical functions in the body. Many of us are experiencing magnesium deficiency as the soil is depleted of nutrients; it’s important to replenish magnesium stores from food or supplements, to prevent deficiency symptoms.


4. SAM-e


Sam-e Tosylate (S-Adenosylmethionine Disulfate Tosylate) has many powerful and relaxing effects on brain health. SAMe is used by our brains to help produce serotonin and dopamine.

This nutrient also plays a significant role in relieving stress and depression. SAMe can also support chronic fatigue syndrome, having a positive effect on the brain, while also being helpful for those with Alzheimer’s and dementia. Anyone who is feeling stressed out will do well to take Sam-e as it promotes a deeper sense of peace and relaxation in every day life.


5. Vitamin B3


Vitamin B3 (Niacin) can help to support normal brain function, boost memory power and even boost your emotions, so you can get out of feeling low.

Your brain needs niacin as this forms part of the coenzymes NAD and NADP so you can get energy and function properly. Symptoms of niacin deficiency include brain fog and even some psychiatric symptoms.

If you’re feeling fatigued. stressed or emotional then supplementing with Vitamin B3 should be considered an essential part of your routine.


Recommended Examples


Relaxwell™Contains L-Tryptophan, L-Theanine, two types of Vitamin B3 (Nicotinic Acid) and (Niacinamide) and Vitamin B6 (Pyridoxine HCL). This professional strength formula helps to maintain stress-relieving nutrient levels, while supporting the sleep and relaxation process. Available from Good Health Naturally.
lithiumbalanceLithium Balance™Contains organic Lithium Orotate to create a safe potential mood stabiliser and natural alternative to anti-depressants. It provides important nutrition for the brain and is 100% natural, safe and effective. Available from Good Health Naturally.
Ancient Minerals Magnesium Oil Ultra Spray with OptiMSMGenuine Zechstein® magnesium is in the highly coveted form of magnesium chloride, one of the most bioavailable and easily assimilated magnesium compounds in both dietary and topical applications. OptiMSM allows for superior cellular absorption. This ultra-pure and highly concentrated Magnesium Oil is rapidly absorbed into the skin and can help to relax the nervous system. Available from Good Health Naturally.
same plusSAM-e Plus+™Contains SAMe Tosylate, Folic Acid, Magnesium, Vitamin B6 and Vitamin B12, to support stress relief and optimal mood balancing. Available from Good Health Naturally.

Also consider…

Cinnamon27™ – This formula is designed to lower and promote balanced blood sugar levels – ideal during the festive season where sugary foods and snacks are often consumed in abundance. Contains a proprietary blend of Cinnamon Bark Extract (ceylon), Gymnema Sylvestre extract, bitter melon extract, Fenugreek seed extract, Coral minerals, American Ginseng Root Extract, Nopal Cactus (prickly pear) Extract and Cinnamon Powder. Available from Good Health Naturally.