Nutritionalist Robert Redfern reminds us that timing is everything.

Often people ask if it matters when they take various supplements or if they should take a supplement with or without food. It is important to read the directions and follow the dosage instructions.

Serrapeptase, an enzyme, should never be taken with oil, Redfern said.

“You cannot take an oil at the same moment when taking any enzyme. Take Serrapeptase with water,” he said.

Redfern is also an author and formulates dietary supplements. He is a health care coach and helps thousands of people achieve good health naturally.